Discounts & Deals - Sign Up!
Progress & Goals
180.6 Lbs.
LEAN BODY MASS
42.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Its not rocket science, just plain good eating habits.
I have always been a no bull shit kind of guy. I eat whole foods as much as possible but for me, I hate tuna out of a can, I can't stand the rabbit food salads with that nasty ass tasting dressing. So given this issue I have had to find a better way of eating with out the "staple" menu that so called die hards eat. As it turns out, I think I am doing better then they are. I eat plenty of veggies and I always eat 2 protein sources at each meal, yes veggies have protein. Carbs and fats as well as protein but try to eat in the right proportions each meal. The 45-35-20 diet seems to be working very very well for my muscular gains and even when I'm not working out (I took a few years off lifting) I kept to my plans but lowered my consumption of Calories to manage my weight. I adjusted the percentages slightly here and there as needed depending on the day but I have done pretty well with balance and my body seems to react well, my blood levels are great to say the least (made the doctors jelouse) and I gain muscle easily and fat is not an issue (im an easy gainer of fat in the mid section and I haven't gained). I can be a couch potatoe one day and be working my ass off the next and I always have the energy I need.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
mikeseb is taking Universal Animal Pak and one other product as part of his current supplements.
Mar 12, 2013
mikeseb joined New York Fitness Clubs (Palmyra, Pennsylvania).
Jan 24, 2013
mikeseb I was out of lifting for about 5 years do to a torn spontaneous tendon. Now my 16 year old son has been lifting and got me back into it.
Jan 22, 2013 | Like
mikeseb updated his nutrition program.
I have always been a no bull shit kind of guy. I eat whole foods as much as possible but for me, I hate tuna out of a can, I can't stand the rabbit food salads with that nasty ass tasting dressing. So given this issue I have had to find a better way of eating with out the "staple" menu that so called die hards eat. As it turns out, I think I am doing better then they are. I eat plenty of veggies and I always eat 2 protein sources at each meal, yes veggies have protein. Carbs and fats...
Go to nutrition program