I want to qualify for nationals at my next competition (total at least 122kg).

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Information on Individual Dieting and Nutrition Strategies and Plans!!!

Can't wait for it to be summer!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To take my body to its highest level!

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

To eat clean and train hard

To qualify for the 2010 Figure Olympia

I aim to losr 70lbs within 6 months and finally not be ashamed to remove my shirt in public.

I want to lean out and finally feel comfortable wearing a bikini.

Bringing Up Everything while staying relatively lean and Having Fun doing it!

Lose 10 lbs of fat and gain 10 lbs of muscle.

OBF contest begins September 27, 2009 --- until December 20th. Time to melt the fat right off.

NEW: Finished the Almond Bowl Run, Chico Ca.and did great for my first 5k race. My time was 35.17 min. and I was 20th for my age group of 40-44. Next race is January the"Frost & Fog" Chilly...but just do it!

I want a defined six pack

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....