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Overall Goal
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Gain Muscle
Lose fat, gain muscle.
Progress & Goals
BEFORE
Mar 1, 2007
CURRENT
May 6, 2012
95.9 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
115
Lbs.
Jun 26, 2011
CURRENT BODY FAT
16.6
%
Apr 9, 2011
PROGRESS HISTORY
Lbs.
2007-11-08,2007-11-13,2007-11-14,2007-11-15,2007-11-17,2007-11-29,2007-11-30,2007-12-01,2007-12-12,2007-12-20,2008-03-07,2008-05-08,2008-09-14,2011-04-09,2011-06-26
114,114,113.5,111,110,109,108.5,108,107.5,107,117,112.5,109,117,115
%
2007-11-26,2007-12-05,2007-12-09,2011-04-09
18.9,17.8,16.4,16.6
Lbs.
2007-11-08,2007-11-13,2007-11-14,2007-11-15,2007-11-17,2007-11-29,2007-11-30,2007-12-01,2007-12-12,2007-12-20,2008-03-07,2008-05-08,2008-09-14,2011-04-09,2011-06-26
95.3,95.3,94.9,92.8,92,91.1,90.7,90.3,89.9,89.5,97.8,94.1,91.1,97.6,95.9
Programs
My Workout Philosophy View My Full Workout Program
doindbt has not added any program information.
My Nutrition Program View My Full Nutrition Program
doindbt has not added any program information.
My Supplement Program View My Full Supplement Program
doindbt has not added any program information.
My Motivation Program View My Full Motivation Program
doindbt has not added any program information.
Visitor Comments
Chaz_Roc
Hi Roni,
Thanks for the ad.
Train hard and Have Fun
What is your favorite body part to train and your least favorite?
Looking Good
May 14, 2013 2:45pm
jmattk
You're welcome. Thank you for adding me! I don't do FBI much but I will try to check it out!
Mar 8, 2013 4:47pm
shakshak
Hi !
I saw your progress pictures it's impressive! Congratulations!
As you did amazing progress, I would like to know how you achieved your goals, mostly about nutrition if you agree to share with me your experience !
For how long did you focused on fat loss process ? Then did you "bulk " by eating more ?
Mar 7, 2013 10:39am
Annwithane43
No worries! It's great to meet like-minded women on bb.com! Page successfully liked.. feel free to return the favor;)
https://www.facebook.com/pages/Anne-Johnson-Fitness-Modeling
Mar 4, 2013 8:49pm
apoforce
Will do, My Friend! Take care and God Bless!
SPC Force a.k.a. Deacon Doug
Mar 4, 2013 8:07pm
tanker1969
Nice transformation...So ur 115 lbs now? Great job! What's ur max squat or legpress?
Jan 29, 2013 5:14pm
xgypsygirlx
Thanks!! I very much appreciate the encouragement and positivity, it means a lot to me! =D Hope you're doing well chica! ^_^
Jan 26, 2013 10:24pm
doindbt is now friends with hargainer.