My Arm Training Article WON TRAINING ARTICLE OF THE YEAR!!!!!!

It seems I'll be sitting 2007 comps out on the Injured Reserve. :(

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

Reduce bodyweight to "Normal" as defined by the BMI Index (i.e about 174lbs)

I want to compete again in a WNBF Show and come in at my all-time best condition!

To win my next show

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

would love to get to 10% bf and look great in the pool for our vegas trip in april!

maintain at least 85kg until Feb but cutting fat progressively...

I am proud to be a natural bodybuilder.All I have achieved in my life is thanks to God who gives me a power to move on.

Working my way back to 270 of HARD LEAN MUSCLE!!

Develop big muscles and lose fat.

I've spent a year rehabbing injuries and finally feel ready to put my blood, sweat and tears back on the gym floor!

bulk to 175

My goal is to stay as healthy as possible, despite living with multiple sclerosis (MS). I plan to compete again in July of 2009 at the NPC Southern States Figure Contest here in Florida. My motto is Live each day to the fullest because tomorrow is