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Membership Info
Member Since: Dec 31, 2006
BodyBlog Started: Jan 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 1,598
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 11:24am
Last Forum Post: Never
Last Photo Upload: Dec 31, 2006 9:03pm
Last Profile Update: Jul 3, 2008 11:24am
Last Blog Post: Dec 31, 2006 7:53pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 22
Stalking (?) : 1
mikesable

"To get into shape"

Personal Info And Background:
Real Name: Michael Sable
Sex: Male
Age: 28
Location: West MIfflin PA
Occupation: Elementary Teacher 5th grade
Personal Website:
Gym: Complete Fitness
Gym Location: West Mifflin
When I Started: Nov, 1995
How I Started: I got started lifting for football in high school. Then progressed to powerlifting in college until the double hernia. Now i am strictly focused on BB
Why I Love It: It makes me focus mentally for days and weeks at a time.
How I Stay Motivated: I try to keep my muscles growing all the time. I also love to look in the mirror to see some signs of improvements.:-)
BB Accomplishments: 1st Novice overall OCB Battle for the Swords 2005 Pit
2nd open light weight OCB Battle for the Swords 2005 Pit

others i wish not to name because they are not major to me.
Forum Signature: WINNERS DO THE THINGS LOSERS DON'T!
Last Updated: Jan 20, 2007 6:58am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 31, 2006 8:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 31, 2006 8:23pm

Goals:
Main Goal: Compete
Goal (Short): To get into shape
Goal (Long): Lift on all lifting days no matter what! No matter what!
Weight Goal: I want to LOSE 12 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Jun 9, 2007 5:10pm

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Contest History:
Oct 01, 2005:
OCB OCB Battle for the Swords 2005 - Placing: 1
Apr 24, 2004:
OCB Iron City Classic 2004 - Placing: 3
Oct 12, 2002:
NABF Mid-Eastern Sates Championships - Placing: 5
Last Updated: Jan 24, 2007 5:35am

Videos of mikesable
This Member has not entered any Videos yet.
Last Updated: Jan 24, 2007 5:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 24, 2007 5:35am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 31, 2006 7:53pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jan 01, 1998
Reason: Great product and value
SciVation Xtend, 90 Servings, Watermelon (1016g)
Started: Oct 01, 2005
Reason: 
Core Nutritionals Core MRP, 3 Lbs 5 Oz., Chocolate
Started: Oct 10, 2005
Reason: 
Last Updated: Feb 15, 2007 9:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 3, 2008 11:24am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • coaching track
Magazines:
  • Flex, Fitness and Physique
Healthy Foods:
  • Chicken,eggs,oatmeal
Cheat Foods:
  • Pizza, BBQ chips
Workout Music:
  • none, I like the weight room with no music
Supplements:
Last Updated: Jan 1, 2007 5:12pm

Friends (23)
tdfarls1103
 

MoreMsclXXL
Me at the 1998 NGA Northeast Classic (Junior Class
 

sorormp3
It's me!!!!!!!!!
 

dude57
 

BigStew
 

PurpleSamurai
At the Venice California Bodybuilding show July 20
 

JoshToBeSwole
 

ZMN
Front Double Bicep - OCB Presidential Cup 2007
 

nevrilkphoto
Sample of my work NOT ME
 

Last Updated: Jul 3, 2008 11:24am

Visitor Comments (10)
[ Leave mikesable a Comment ]
Guest Josh Mangold guest
Jul 3, 2008 9:05am
What's up Sable. Don't know if you remember me but I lived down the hall in Ralston my freshman year. I'm teaching down in MD and have been considering getting into bodybuilding and ran across your page here. You look good. Just thought I would drop you a line.
maxi4 [ View Profile ]
Jul 13, 2007 9:39pm
Please check my website I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it. www.elnab.eu or www.elitenaturalbody.com Thanks and God bless you!
Me at the 1998 NGA Northeast Classic (Junior Class MoreMsclXXL [ View Profile ]
May 26, 2007 8:40pm
Hey bud, how is training going? Thanks for the add!!! How is the abs for the B-day going?
OCB Southern Atlantic States 2006 Biker Chick [ View Profile ]
Mar 14, 2007 6:18pm
Hey Proud Pappa!!!! :)
kmb15243 [ View Profile ]
Feb 19, 2007 8:15am
way to rep the mon valley!
rippedchick38 [ View Profile ]
Jan 24, 2007 8:16pm
Hey Mike! What are your plans this season? Thanks for stopping by.
OCB Southern Atlantic States 2006 Biker Chick [ View Profile ]
Jan 23, 2007 7:27pm
WOW - I'll keep my fingers crossed for you!!!!! I think I'm gonna do the Swords this year - will give me an opportunity to come back north for a visit. Glad I'll see ya one way or another!!!
OCB Southern Atlantic States 2006 Biker Chick [ View Profile ]
Jan 23, 2007 7:12pm
Hey Pal!!!!!!! Any thoughts of doing the Swords this year?
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Jan 1, 2007 8:48am
Awesome physique you have built Michael. Continued success acheiving your goals and with future comps. Keep training strong.
BigStew [ View Profile ]
Dec 31, 2006 8:13pm
Looking Great That is a Great pose for you
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