Member Since: Dec 31, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 1,598
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Jul 3, 2008 11:24amLast Forum Post: Never Last Photo Upload : Dec 31, 2006 9:03pmLast Profile Update: Jul 3, 2008 11:24amLast Blog Post : Dec 31, 2006 7:53pm
Real Name: Michael Sable
Sex: Male
Age: 28
Location: West MIfflin PA
Occupation: Elementary Teacher 5th grade
Personal Website:
Gym: Complete Fitness
Gym Location: West Mifflin
When I Started: Nov, 1995
How I Started: I got started lifting for football in high school. Then progressed to powerlifting in college until the double hernia. Now i am strictly focused on BB
Why I Love It: It makes me focus mentally for days and weeks at a time.
How I Stay Motivated: I try to keep my muscles growing all the time. I also love to look in the mirror to see some signs of improvements.:-)
BB Accomplishments: 1st Novice overall OCB Battle for the Swords 2005 Pit
Forum Signature: WINNERS DO THE THINGS LOSERS DON'T!
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): To get into shape
Goal (Long): Lift on all lifting days no matter what! No matter what!
Weight Goal: I want to LOSE 12 lb
Bodyfat Goal: 7%
Upcoming Contest:
Oct 01, 2005: OCB OCB Battle for the Swords 2005 - Placing: 1
Apr 24, 2004: OCB Iron City Classic 2004 - Placing: 3
Oct 12, 2002: NABF Mid-Eastern Sates Championships - Placing: 5
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 31, 2006 7:53pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 1998
Reason: Great product and value
Started: Oct 01, 2005
Reason:
Started: Oct 10, 2005
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 3, 2008 11:24am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Flex, Fitness and Physique
Healthy Foods:
Cheat Foods:
Workout Music:
none, I like the weight room with no music
Supplements:
[ Leave mikesable a Comment
Josh Mangold guest Jul 3, 2008 9:05am
What's up Sable. Don't know if you remember me but I lived down the hall in Ralston my freshman year. I'm teaching down in MD and have been considering getting into bodybuilding and ran across your page here. You look good. Just thought I would drop you a line.
maxi4 [ View Profile ] Jul 13, 2007 9:39pm
Please check my website
I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it.
www.elnab.eu or www.elitenaturalbody.com
Thanks and God bless you!
MoreMsclXXL [ View Profile ] May 26, 2007 8:40pm
Hey bud, how is training going? Thanks for the add!!! How is the abs for the B-day going?
Biker Chick [ View Profile ] Mar 14, 2007 6:18pm
Hey Proud Pappa!!!! :)
kmb15243 [ View Profile ] Feb 19, 2007 8:15am
way to rep the mon valley!
rippedchick38 [ View Profile ] Jan 24, 2007 8:16pm
Hey Mike! What are your plans this season? Thanks for stopping by.
Biker Chick [ View Profile ] Jan 23, 2007 7:27pm
WOW - I'll keep my fingers crossed for you!!!!! I think I'm gonna do the Swords this year - will give me an opportunity to come back north for a visit. Glad I'll see ya one way or another!!!
Biker Chick [ View Profile ] Jan 23, 2007 7:12pm
Hey Pal!!!!!!!
Any thoughts of doing the Swords this year?
jacked in MI [ View Profile ] Jan 1, 2007 8:48am
Awesome physique you have built Michael. Continued success acheiving your goals and with future comps. Keep training strong.
BigStew [ View Profile ] Dec 31, 2006 8:13pm
Looking Great
That is a Great pose for you
