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Overall Goal
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Transform My Body
My goal is to increase awareness and education about diet/nutrition and how it impacts on my body/needs to build muscle. I want to develop and keep a healthy routine and see the benefits mentally and physically.
Progress & Goals
BEFORE
Dec 1, 2011
CURRENT
Mar 14, 2012
157.9 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
CURRENT WEIGHT
181.5
Lbs.
Apr 18, 2012
CURRENT BODY FAT
13
%
Apr 18, 2012
PROGRESS HISTORY
Lbs.
2012-01-30,2012-02-28,2012-03-21,2012-04-06,2012-04-18
176,180.4,182.6,183.7,181.5
Jul 01, 2012
198 Lbs.
%
2012-01-30,2012-03-13,2012-04-18
14,14,13
Jun 13, 2012
12 %
Lbs.
2012-01-30,2012-02-28,2012-03-21,2012-04-06,2012-04-18
151.4,155.1,157,158,157.9
Programs
My Workout Philosophy View My Full Workout Program
mikeribz has not added any program information.
My Nutrition Program View My Full Nutrition Program
mikeribz has not added any program information.
My Supplement Program View My Full Supplement Program
mikeribz has not added any program information.
My Motivation Program View My Full Motivation Program
mikeribz has not added any program information.
mikeribz 1 year in - starting to plateau, but room for growth esp in squat reps and pressing weight
Dec 3, 2012 | Like
mikeribz few new PBs in the last week 110kgx1 flatbench, 185kg x 1 dead lift. Great workouts lately
Sep 21, 2012 | Like
mikeribz in about 9 months of training, i think i have failed to eat enough food... my lean mass is not where i wanted it to be...
Aug 30, 2012 | Like
mikeribz been feelin a bit sick this week, but think the workouts make me feel better
Aug 29, 2012 | Like
mikeribz 205kg 1RM dead lift PB today
Mar 9, 2013 | Like