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View mikerenouf's:
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Membership Info
Member Since: Nov 2, 2006
BodyBlog Started: Nov 3, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 4,198
Forum Posts: 888
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 13, 2009 1:11am
Last Forum Post: Oct 13, 2009 12:57am
Last Photo Upload: Dec 11, 2007 12:20am
Last Profile Update: Dec 17, 2007 4:48pm
Last Blog Post: Nov 2, 2006 10:23pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

mikerenouf

Overall Goal:  I would like to get more cut up i have good bulk but i would like to be shredded looking i am getting there but need more work

Fit Status:  mikerenouf has not entered a Fit Status.  Ask mikerenouf for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
michael renouf
Sex:
Male
Age:
23
Location:
warrenville
Occupation:
Gnc/ Student
Personal Website:
http://myspace
Primary Gym:
College:
High School:
When I Started:
1999
How I Started:
I started working out when i played football in highschool i loved it and havent stopped since
Why I Love It:
I love the feeling after you work out i get an awesome high watching my body get bigger and conditioning my body to be at a top performance
How I Stay Motivated:
keep getting gains staying intense reading different philosphies and making my own lifting philopshies look at arnold videos
BB Accomplishments:
Bench pressing 315 squatting 375 for 5 times Repping flat bench press 225 14 times
Forum Signature:
"its like this, i dont consider myself no different from anyone else in this world, just a little bit bigger"- ronnie coleman "only for the strong"-johnnie jackson "the best activities for your health are pumping and humping"- arnold
Last Updated: Nov 2, 2006 11:47pm

What mikerenouf Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 17, 2007 4:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 4, 2007 1:09am

Goals:
Main Goal:
Compete
Goal (Overall):
I would like to get more cut up i have good bulk but i would like to be shredded looking i am getting there but need more work
Goal (Long):
I need to do proper cardio and diet and to do this i need proper motivation and dedication and consistancy
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 2, 2006 11:15pm

Members That Inspire mikerenouf:
mikerenouf does not have inspirational members yet.

BodyAnswers
mikerenouf has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 2, 2006 11:15pm

Videos of mikerenouf
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2006 11:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2006 11:15pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 2, 2006 10:23pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Pride Nutrition Respect Whey isolate
Pride Nutrition Respect Whey isolate

Started: Jun 11, 2006
Reason: Hands down the best protein i have ever used..Cfm filtered,whey isolate, casein,...
Pride Nutrition C-Gone, 60 Tablets
Started: Jul 04, 2006
Reason: i like it, outstanding has acetly l carnitine, chromium piccolate, alpha lipoic acid, and...
Pride Nutrition Ammunition, 180 Tablets
Started: Jul 05, 2006
Reason: I love the pumps
Last Updated: Nov 2, 2006 11:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Arnold is numero uno
Number Of Posts: 888 View All Posts
Posts Per Day: 0.79
Last Activity: Oct 13, 2009 1:11am
Recent Threads:

Workout Program:
Monday- Chest..Flat,incline,decline, flies, pec deck 30 min cardio after workout
Tuesday.Biceps/Triceps..30 min cardio after workout
Wed- Shoulders/traps/abs.....20 min high intensity cardio after workout
Thurs.....Back...hit it very hard....30 min cardio
Fri..legs...squats, incline...
Last Updated: Nov 2, 2006 11:45pm

Favorites
Bodyparts:
Hobbies:
  • football, baseball, chilling, guitar piano
Cheat Foods:
  • pizza, wings, beer
Supplements:
  • Pride Nutrition Respect  The BEST protein i have ever had because of the gains i have gotten and its supeior quality
Last Updated: Nov 3, 2006 12:10am

Friends (0)
Last Updated: Dec 17, 2007 4:48pm

Visitor Comments (6)
[ Leave mikerenouf a Comment ]
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Jan 31, 2008 12:10pm
Thanks Mike, much appreciated. I see that the iron has been working well for your too with improved size, shape and definition. -Jeff
skjlaw [ View Profile ]
Dec 10, 2007 10:09pm
Your picture gallery is great, good work, keep it up.
09-01-07 Update Train2Bfit [ View Profile ]
Jan 24, 2007 10:24am
Hey michael... good physique! Keep up the good work!
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Jan 24, 2007 4:38am
You have pack on some impressive size Mike. Your most muscular pose in your progress pics is wicked. Congrats and keep training strong. -Jeff
Chizzad vs. Tony Freeman Chizzad [ View Profile ]
Nov 4, 2006 7:33am
Thanks for joining us at BodySpace. This place rocks and I hope you have a blast here.
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Nov 3, 2006 8:02am
Solid arms and shoulders you have there Mike. Best of luck cutting. Keep it strong.
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