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Wed Feb 10 21:22:11 PST 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I started working out when i played football in highschool i loved it and havent stopped since
WHY I LOVE IT:
I love the feeling after you work out i get an awesome high watching my body get bigger and conditioning my body to be at a top performance
mikerenouf's Progress & Goals
Progress Photos
Lbs.
2006-11-02, 2006-12-06, 2007-01-04, 2007-01-28, 2007-01-31, 2007-10-25
212.0, 217.0, 209.0, 202.0, 199.0, 215.0
TIME UNTIL GOAL:
No Goal
Start:
212 Lbs.
Goal:
No Goal Weight
%
2006-11-02, 2006-12-06, 2007-01-04, 2007-01-28
13.0, 13.0, 12.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2006-11-02, 2006-12-06, 2007-01-04, 2007-01-28, 2007-01-31
184.4, 188.8, 183.9, 181.8, 179.1
Current LBM:
193.5 Lbs.
Oct 25, 2007
Latest Bodystats
Changed weight from 199Lbs. to 215Lbs.
16Lbs. gain in the last 267 days
Oct 25, 2007
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 199Lbs. to 215Lbs.
16Lbs. gain in the last 267 days
Oct 25, 2007
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 199Lbs. to 215Lbs.
16Lbs. gain in the last 267 days
Oct 25, 2007
mikerenouf's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday- Chest..Flat,incline,decline, flies, pec deck 30 min cardio after workout
Tuesday.Biceps/Triceps..30 min cardio after workout
Wed- Shoulders/traps/abs.....20 min high intensity cardio after workout
Thurs.....Back...hit it very hard....30 min cardio
Fri..legs...squats, incline leg press..calf raises..quad extensions, Finish with box squats of 225 to get a good pump...light 10 min cardio after workout..abs
Sat....off
Sun off
Tuesday.Biceps/Triceps..30 min cardio after workout
Wed- Shoulders/traps/abs.....20 min high intensity cardio after workout
Thurs.....Back...hit it very hard....30 min cardio
Fri..legs...squats, incline leg press..calf raises..quad extensions, Finish with box squats of 225 to get a good pump...light 10 min cardio after workout..abs
Sat....off
Sun off
My Nutrition Program View My Full Nutrition Program
mikerenouf has not added any program information.
My Supplement Program View My Full Supplement Program
mikerenouf has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
keep getting gains staying intense reading different philosphies and making my own lifting philopshies look at arnold videos
About mikerenouf
About Me:
My Favorites:
Hobbies
football, baseball, chilling, guitar piano
Cheat Foods
pizza, wings, beer
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 9:31pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
jacked in MI
Thanks Mike, much appreciated. I see that the iron has been working well for your too with improved size, shape and definition. -Jeff
Jan 31, 2008 12:10pm
jacked in MI
You have pack on some impressive size Mike. Your most muscular pose in your progress pics is wicked. Congrats and keep training strong. -Jeff
Jan 24, 2007 4:38am
Chizzad
Thanks for joining us at BodySpace. This place rocks and I hope you have a blast here.
Nov 4, 2006 7:33am
jacked in MI
Solid arms and shoulders you have there Mike. Best of luck cutting. Keep it strong.
Nov 3, 2006 8:02am