Nov 16, 2009 8:14pm

thanks for the comment bro! yea nothing is impossible keep thinkin that way n ull progress within no time

Nov 13, 2009 11:57pm

thanks man ive always had no problem on cutting and dieting to get to great condition...but offseason dieting is my weak point. i get sloppy n tend to gain too much fat. Gotta try not to do that this offseason. *keyword "trying" lol thanks for the add

Nov 13, 2009 10:50pm

yes i agree :)

Nov 13, 2009 8:07am

yes and focusing on improving all my weak points. i wanna come in stage looking like a different me! a BETTER me :)

Nov 11, 2009 8:21am

i did the NPC East Coast Championship in NJ took 4th in middleweight out of 8

Feb 5, 2009 11:45am

wow thanks alot for the suggestion! i might jst try it! any rep range recommendation. im not really into doin flyes either i jst love the basic push movements especially flat n incline! i must say if ur pressing up heavy weights during competition i can jst imagine ur PRs on off season! damn

Feb 4, 2009 10:08pm

bro i noticed that ur bench max is amazing!! so is your other PRs. any suggestion or advice on how i can jack up my bench?

Feb 4, 2009 10:04pm

u definately are one buff pnoy! i gotta say u got a killer back! whats your advice from one pnoy to another especially on back training?! anyways take it easy!

Feb 4, 2009 1:13am

bro u got one awesome physique!! crazy lifts too!! DAmN!

Feb 4, 2009 1:07am

your physique is incredible bro!! good luck on your competition this coming march!

Feb 3, 2009 11:21pm

dude your photos just motivated me! anyways congratulations on your win!