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mikepee
"lose 12.6 lbs to bring me to 160. get a dark tan. reduce waist to 28 inches."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: -3.5 lb (-1.6 kg)
Current: 172.5 lb (78.4 kg) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 16, 2009 172.5 lb (78.4 kg) -3.5 lb (-1.6 kg) -2.0 %
Oct 3, 2008 176.0 lb (80.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.5 % Change: -1.0 %
Current: 8.5 % Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 16, 2009 8.5 % -1.0 % -10.5 %
Oct 3, 2008 9.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 16, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 16, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 38.0 lb (17.3 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 16, 2009 247.0 lb (112.3 kg) 38.0 lb (17.3 kg) 18.2 %
Oct 3, 2008 209.0 lb (95.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 38.0 lb (17.3 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 16, 2009 247.0 lb (112.3 kg) 38.0 lb (17.3 kg) 18.2 %
Oct 3, 2008 209.0 lb (95.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 13.0 lb (5.9 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 16, 2009 267.0 lb (121.4 kg) 13.0 lb (5.9 kg) 5.1 %
Oct 3, 2008 254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 22.0 lb (10.0 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 16.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 16, 2009 152.0 lb (69.1 kg) 22.0 lb (10.0 kg) 16.9 %
Oct 3, 2008 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 44.0 lb (20.0 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 21.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 16, 2009 253.0 lb (115.0 kg) 44.0 lb (20.0 kg) 21.1 %
Oct 3, 2008 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 15.0 lb (6.8 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 9.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 16, 2009 167.0 lb (75.9 kg) 15.0 lb (6.8 kg) 9.9 %
Oct 3, 2008 152.0 lb (69.1 kg)


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