Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

Back to the drawing board

Want to lose 3-4 pounds and compete in first fitness pro comp!!

To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

My goal is to keep sculpting my body and improving my health as close to perfection as possible. I want to inspire others into being as gung-ho about physical fitness as I am!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want a sexy and fit body!!

To constantly make improvements to my physique!

Won the Overall at Southern States!!!!

To find a place that I am happy with and can just maintain, rather than always trying to change something about my body.

lean out, gain upper body strength, & stay healthy!

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

I like being a muscular guy who can jump, run, rollerblade, play tennis-basketball-vollyeball and generally, being active.

VOTE FOR ME! http://competition.nxlabs.com/en/fitness/contestant/EmilyDafoe5/ check out my myspace page www.myspace.com/Emilydafoe