But understand when I say I'm at a level 8, just because of my personality, well that technically makes it a 9. LOL.
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Background
mikeohearn's Progress & Goals

mikeohearn's Program
My Workout Program View My Full Workout Program
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My Motivation Program View My Full Motivation Program
mikeohearn created a new BodyBlog entry "No More Chubby Days".
The Cure For Your Yo-Yo Body Have you noticed a pattern? You'll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits. After enough chubby days you'll get back to your clean habits, and so the yo-yo goes. It's time to stop this vicious cycle that never brings you all the way to your goal – keeping you comfortable enough, yet frustrated. The good news is that your yo-yo days could... Go to BodyBlog
mikeohearn created a new BodyBlog entry "Supporting Our Military".
www.facebook.com/known4laughter/posts/387009828000703 Great job Jill T., and Bodybuilding.com on creating this. Thanks for making me a part of this. Such an amazing group of people all thanking our military.
mikeohearn created a new BodyBlog entry "Eat Clean to be Lean".
Mike O'Hearn Fitness Newletter 14 May, 2012 Eat Clean to be Lean You want to lose weight, and have been trying hard for months without success. You've heard fitness people refer to 'eating clean' but what does that really mean? The labels on hundreds of different food items proclaim to be 'healthy' but can you trust labels? There are so many misconceptions when it comes to what constitutes as clean eating. What are you eating wrong? Let's dispel the myths and outline your simple, straightforward... Go to BodyBlog
mikeohearn created a new BodyBlog entry "Got Stress? Get Moving!".
Mike O'Hearn Fitness Newsletter 7 May, 2012 Got Stress? Get Moving! Feeling kind of stressed? You're not alone. Stress is an inevitable part of our modern existence. Whether you're the president of a Fortune 500 company, a Kindergarten teacher or a construction worker, you have stress to deal with. But you don't have to let it get the best of you. By battling stress in your day-to-day routine, you can stop pulling your hair out and get back to living a more relaxed life. How can you turn your... Go to BodyBlog
mikeohearn created a new BodyBlog entry "Mike O'Hearn Newsletter "Feed your Muscle, Not the Fat"".
Mike O'Hearn - April Newsletter: "Feed your Muscle, Not the Fat" Join now for free newsletter: Fuel Your Muscles Before and After Exercise: What you eat before and after exercise has a huge impact on your results. Think about that. You could be doing intense workouts, pushing yourself hard in the gym, but then eating all the wrong foods that keep your body looking the same. I don't know about you, but if I'm going to put in all that effort in the gym, I certainly don't want my results... Go to BodyBlog
mikeohearn created a new BodyBlog entry "Giving Back".
Mike O'Hearn - Guest Speaker at Fremont High School I was lucky enough to be asked by MATTHEW MCCONAUGHEY'S Foundation J.K. Livin' (Just Keep Livin') to speak to the students at Fremont High School in Downtown Los Angeles. It's nice to be in a position where people look to you for guest speaking, and teaching the youth of today how I've succeeded in my career, and stayed on a good path, and lived my dreams. The kids were very receptive, and so focused on doing the right thing. I had a great... Go to BodyBlog
mikeohearn created a new BodyBlog entry "Mike O'Hearn - Guest Speaker at Fremont High School".
http://www.mikeohearn.com/newsletters/mike-ohearn-guest-speaker-at-fremont-high-school I was lucky enough to be asked by MATTHEW MCCONAUGHEY’S Foundation J.K. Livin’ (Just Keep Livin’) to speak to the students at Fremont High School in Downtown Los Angeles. It’s nice to be in a position where people look to you for guest speaking, and teaching the youth of today how I’ve succeeded in my career, and stayed on a good path, and lived my dreams. The kids were very receptive, and so focused on... Go to BodyBlog
About mikeohearn
Latest Forum Posts
Latest BodyBlog Entries
No More Chubby Days
Posted in Status : May 24, 2012 4:55pm
The Cure For Your Yo-Yo Body
Have you noticed a pattern?
You'll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits.
After enough chubby days you'll get back to your clean habits, and so the yo-yo goes.
It's time to stop this vicious cycle that never brings you all the way to your goal – keeping you comfortable enough, yet frustrated.
The good news is that your yo-yo days coul
Supporting Our Military
Posted in Status : May 24, 2012 4:14pmwww.facebook.com/known4laughter/posts/387009828000703
Great job Jill T., and Bodybuilding.com on creating this. Thanks for making me a part of this. Such an amazing group of people all thanking our military.
Eat Clean to be Lean
Posted in Status : May 14, 2012 4:50pm[View Photo]earn Fitness Newletter 14 May, 2012 Eat Clean to be Lean You want to lose weight, and have been trying hard for months without success.
You've heard fitness people refer to 'eating clean' but what does that really mean?
The labels on hundreds of different food items proclaim to be 'healthy' but can you trust labels? There are so many misconceptions when it comes to what constitutes as clean eating.
What are you eating wrong?...

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mikeohearn is now friends with PaigeLaVelle, JOSEMF and 6 others.