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Wed Feb 15 10:51:09 PST 2012
Fit Status /// View History
But understand when I say I'm at a level 8, just because of my personality, well that technically makes it a 9. LOL.
May 26, 2012 0:44am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2011
HOW I STARTED:
WHY I LOVE IT:
mikeohearn's Progress & Goals
Lbs.
2011-01-23, 2011-07-28, 2011-08-17, 2011-09-01, 2011-09-10, 2011-10-16, 2011-11-08, 2011-11-21, 2011-11-28, 2011-12-20, 2011-12-26, 2012-01-05, 2012-01-25, 2012-02-01, 2012-02-06, 2012-02-20, 2012-03-17, 2012-03-24, 2012-04-04, 2012-05-02, 2012-05-14, 2012-05-24
271.0, 264.0, 260.5, 252.0, 247.0, 264.0, 272.0, 265.5, 260.5, 258.0, 255.0, 269.0, 244.0, 251.0, 231.0, 242.0, 261.0, 262.0, 275.0, 270.0, 264.0, 250.0
TIME UNTIL GOAL:
No Goal
Start:
271 Lbs.
Goal:
No Goal Weight
%
2012-01-05, 2012-01-25, 2012-03-24
5.0, 4.0, 4.0
TIME UNTIL GOAL:
No Goal
Start:
5%
Goal:
No Body Fat Goal
Lbs.
2011-12-26, 2012-01-05, 2012-01-25, 2012-02-01, 2012-03-17, 2012-03-24, 2012-04-04
242.2, 255.6, 234.2, 241.0, 250.6, 251.5, 264.0
Current LBM:
240 Lbs.
May 24, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 264Lbs. to 250Lbs.
14Lbs. loss in the last 10 days
May 24, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 264Lbs. to 250Lbs.
14Lbs. loss in the last 10 days
May 24, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 264Lbs. to 250Lbs.
14Lbs. loss in the last 10 days
May 24, 2012
mikeohearn's Program
My Workout Program View My Full Workout Program
mikeohearn has not added any program information.
My Nutrition Program View My Full Nutrition Program
mikeohearn has not added any program information.
My Supplement Program View My Full Supplement Program
mikeohearn has not added any program information.
My Motivation Program View My Full Motivation Program
mikeohearn has not added any program information.
mikeohearn created a new BodyBlog entry "No More Chubby Days".
The Cure For Your Yo-Yo Body Have you noticed a pattern? You'll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits. After enough chubby days you'll get back to your clean habits, and so the yo-yo goes. It's time to stop this vicious cycle that never brings you all the way to your goal – keeping you comfortable enough, yet frustrated. The good news is that your yo-yo days could... Go to BodyBlog
mikeohearn created a new BodyBlog entry "Supporting Our Military".
www.facebook.com/known4laughter/posts/387009828000703 Great job Jill T., and Bodybuilding.com on creating this. Thanks for making me a part of this. Such an amazing group of people all thanking our military.
mikeohearn created a new BodyBlog entry "Eat Clean to be Lean".
Mike O'Hearn Fitness Newletter 14 May, 2012 Eat Clean to be Lean You want to lose weight, and have been trying hard for months without success. You've heard fitness people refer to 'eating clean' but what does that really mean? The labels on hundreds of different food items proclaim to be 'healthy' but can you trust labels? There are so many misconceptions when it comes to what constitutes as clean eating. What are you eating wrong? Let's dispel the myths and outline your simple, straightforward... Go to BodyBlog
mikeohearn created a new BodyBlog entry "Got Stress? Get Moving!".
Mike O'Hearn Fitness Newsletter 7 May, 2012 Got Stress? Get Moving! Feeling kind of stressed? You're not alone. Stress is an inevitable part of our modern existence. Whether you're the president of a Fortune 500 company, a Kindergarten teacher or a construction worker, you have stress to deal with. But you don't have to let it get the best of you. By battling stress in your day-to-day routine, you can stop pulling your hair out and get back to living a more relaxed life. How can you turn your... Go to BodyBlog
But understand when I say I'm at a level 8, just because of my personality, well that technically makes it a 9. LOL.
May 02, 2012
mikeohearn created a new BodyBlog entry "Mike O'Hearn Newsletter "Feed your Muscle, Not the Fat"".
Mike O'Hearn - April Newsletter: "Feed your Muscle, Not the Fat" Join now for free newsletter: Fuel Your Muscles Before and After Exercise: What you eat before and after exercise has a huge impact on your results. Think about that. You could be doing intense workouts, pushing yourself hard in the gym, but then eating all the wrong foods that keep your body looking the same. I don't know about you, but if I'm going to put in all that effort in the gym, I certainly don't want my results... Go to BodyBlog
mikeohearn created a new BodyBlog entry "Giving Back".
Mike O'Hearn - Guest Speaker at Fremont High School I was lucky enough to be asked by MATTHEW MCCONAUGHEY'S Foundation J.K. Livin' (Just Keep Livin') to speak to the students at Fremont High School in Downtown Los Angeles. It's nice to be in a position where people look to you for guest speaking, and teaching the youth of today how I've succeeded in my career, and stayed on a good path, and lived my dreams. The kids were very receptive, and so focused on doing the right thing. I had a great... Go to BodyBlog
mikeohearn created a new BodyBlog entry "Mike O'Hearn - Guest Speaker at Fremont High School".
http://www.mikeohearn.com/newsletters/mike-ohearn-guest-speaker-at-fremont-high-school I was lucky enough to be asked by MATTHEW MCCONAUGHEY’S Foundation J.K. Livin’ (Just Keep Livin’) to speak to the students at Fremont High School in Downtown Los Angeles. It’s nice to be in a position where people look to you for guest speaking, and teaching the youth of today how I’ve succeeded in my career, and stayed on a good path, and lived my dreams. The kids were very receptive, and so focused on... Go to BodyBlog
About mikeohearn
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
No More Chubby Days
Posted in Status : May 24, 2012 4:55pm
The Cure For Your Yo-Yo Body
Have you noticed a pattern?
You'll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits.
After enough chubby days you'll get back to your clean habits, and so the yo-yo goes.
It's time to stop this vicious cycle that never brings you all the way to your goal – keeping you comfortable enough, yet frustrated.
The good news is that your yo-yo days coul
Supporting Our Military
Posted in Status : May 24, 2012 4:14pmwww.facebook.com/known4laughter/posts/387009828000703
Great job Jill T., and Bodybuilding.com on creating this. Thanks for making me a part of this. Such an amazing group of people all thanking our military.
Eat Clean to be Lean
Posted in Status : May 14, 2012 4:50pmMike O'H
[View Photo]earn Fitness Newletter 14 May, 2012 Eat Clean to be Lean You want to lose weight, and have been trying hard for months without success.
You've heard fitness people refer to 'eating clean' but what does that really mean?
The labels on hundreds of different food items proclaim to be 'healthy' but can you trust labels? There are so many misconceptions when it comes to what constitutes as clean eating.
What are you eating wrong?...
[View Photo]earn Fitness Newletter 14 May, 2012 Eat Clean to be Lean You want to lose weight, and have been trying hard for months without success.
You've heard fitness people refer to 'eating clean' but what does that really mean?
The labels on hundreds of different food items proclaim to be 'healthy' but can you trust labels? There are so many misconceptions when it comes to what constitutes as clean eating.
What are you eating wrong?...
Visitor Comments
AriaOmidvar
Ur newest pic (May 24, 2012) is just GREAT!
keep up the good work Titan ;)
May 25, 2012 3:09am
fightfanatic7
Been on your Power Bodybuilding plan for only 2 weeks now and I am already experiencing huge gains in all my lifts! Thanks for puttin it out there man!
May 8, 2012 10:32am
Hopey21
I cant find week 10 anywhere.. FB/bodygroup/youtube/website, none of them have it up
Apr 21, 2012 10:28am
guest
Hey Mike just wanted to say you are a great inspiration and I just started your power bodybuilding program. AMAZING!!
Mar 30, 2012 12:45pm
shapetime
Hey Bro, nice cuts, and continuing to amaze so many. Have an awesome day.
Mar 27, 2012 9:32am
24-7-365
just started your powerbuilding program, one week in and loving it. hurting bad.. in a good way
Mar 12, 2012 5:08am
rocklockridge
I know you got this record in the bag. Have a safe trip and congrats in advance. You only add to your legendary status every day! Proud of you!
Mar 8, 2012 8:39am
australianbob
I want to ask u a some what simple question… how do u set goals??
Mar 7, 2012 7:15pm
robdog76
Thanks for accepting my friend request. All I have to say is you're a superhuman beast. Awesome.
Feb 17, 2012 11:16pm
dhavalx
my shoulder is the weak part of the body in other parts of my body i have increased my lifiting capacity but i am stuck in shoulders what should i do to improve it
Jan 31, 2012 10:47pm
joshmkrause
Dude I got 275lbs on the flat bench for 5 sets of 3 !! Hellz yeah !!
Jan 25, 2012 4:18pm
mikeohearn is now friends with PaigeLaVelle, JOSEMF and 6 others.