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real name
Mike O'Hearn
age
2012
gender
Male
location
Los Angeles, CA, US
gym
Gold's Gym
occupation
team captain
Overall Goal
///
Transform My Body
1st video blog "getting started" for Mike O'Hearn's Power Bodybuilding is up at http://www.facebook.com/mikeohearnofficialpage
Progress & Goals
BEFORE
Aug 17, 2011
CURRENT
Jan 1, 2013
237.1 Lbs.
LEAN BODY MASS
9.9 Lbs.
BODY FAT
CURRENT WEIGHT
247
Lbs.
Apr 16, 2013
CURRENT BODY FAT
4
%
Apr 16, 2013
PROGRESS HISTORY
Lbs.
2011-01-23,2011-07-28,2011-08-17,2011-09-01,2011-09-10,2011-10-16,2011-11-08,2011-11-21,2011-11-28,2011-12-20,2011-12-26,2012-01-05,2012-01-25,2012-02-01,2012-02-06,2012-02-20,2012-03-17,2012-03-24,2012-04-04,2012-05-02,2012-05-14,2012-05-24,2012-06-01,2012-07-05,2012-07-11,2012-08-13,2012-09-10,2012-10-08,2012-10-24,2012-11-29,2013-01-01,2013-01-17,2013-02-18,2013-04-16
271,264,260.5,252,247,264,272,265.5,260.5,258,255,269,244,251,231,242,261,262,275,270,264,250,240,274,251,251,265,270,260,284,271,276,261,247
%
2012-01-05,2012-01-25,2012-03-24,2012-09-10,2012-10-08,2012-10-24,2012-11-29,2013-01-01,2013-02-18,2013-04-16
5,4,4,8,6,5,7,5,7,4
Lbs.
2011-01-23,2011-07-28,2011-08-17,2011-09-01,2011-09-10,2011-10-16,2011-11-08,2011-11-21,2011-11-28,2011-12-20,2011-12-26,2012-01-05,2012-01-25,2012-02-01,2012-02-06,2012-02-20,2012-03-17,2012-03-24,2012-04-04,2012-05-02,2012-05-14,2012-05-24,2012-06-01,2012-07-05,2012-07-11,2012-08-13,2012-09-10,2012-10-08,2012-10-24,2012-11-29,2013-01-01,2013-01-17,2013-02-18,2013-04-16
257.5,250.8,247.5,239.4,234.6,250.8,258.4,252.2,247.5,245.1,242.2,255.6,234.2,241,221.8,232.3,250.6,251.5,264,259.2,253.4,240,230.4,263,241,241,243.8,253.8,247,264.1,257.5,262.2,242.7,237.1
Programs
My Workout Philosophy View My Full Workout Program
mikeohearn has not added any program information.
My Nutrition Program View My Full Nutrition Program
mikeohearn has not added any program information.
My Supplement Program View My Full Supplement Program
mikeohearn has not added any program information.
My Motivation Program View My Full Motivation Program
mikeohearn has not added any program information.
mikeohearn updated his weight from 261 Lbs. to 247 Lbs., a 14 Lb. loss in 57 days.
Apr 16, 2013 | Like
mikeohearn updated his body fat from 5% to 7%, a gain of 2% in 48 days.
Feb 18, 2013 | Like
newaztec and Beastmode9 like this.
mikeohearn updated his weight from 276 Lbs. to 261 Lbs., a 15 Lb. loss in 32 days.
Feb 18, 2013 | Like
Visitor Comments
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 5:29am
Maiuca
Hey Sup(erman) looking for a workout plan, I've done two from Jim Stoppani n thought I switch it up, was hoping I find one from you.. o_O
May 1, 2013 9:34pm
cdevocht
Hey Mike! I used your Power Bodybuilding program for the dymatize 100k transformation challenge. Hoping I can place and get the program a bit more publicity. It's...far from easy, but few great things are!
Thanks for sharing the program with us!!!
Apr 28, 2013 7:05pm
KenSandberg
Hey Mike,
Just wanted to say thank you. Four weeks into Power Bodybuilding and I've had to recalculate all my 1RMs because because 80% of where I started is no longer a challenge. Great program!
Apr 14, 2013 9:35pm
Going4Swole
Thanks for the add Mike, how's it going man? You're totally awesome!!
Mar 24, 2013 9:49pm
TrainerB
Best of luck out at the Arnold Man. I'll miss being able to rock the expo with team captain O'Hearn! You always keep me motivated buddy with your strive to be the best you that you can be! Thanks!
Feb 27, 2013 4:33pm
MMAMONSTER23
Mike im on my 3rd week of your powerbodybuilding program and i really am mainly worried about my cardio. i have no problem getting in my lifting sessions but the cardio and abs i have a question. Can i do abs during my lifting sessions? Also can i do one hour of cardio for weeks 1 to 4 and only do it twice a week instead of 30 minutes 4 times a week?
Jan 24, 2013 8:42am
Winger22
Thanks for the add, really like your power bodybuilding videos man, great stuff
Jan 16, 2013 3:00pm
Dballin23
Hey Mike could you please help me,I'm trying to increase my strength and size gains, I wanna increase my bench press and squat also my dead-lift in the next 3-4 weeks,plus I want to add about 15-25 pounds in the next 3 months.
Jan 12, 2013 6:41pm
spencermjs
Mike... I just watched your 3 powerbuilding workout videos and they are AWESOME!!! I cant wait to try my first workout. Keep up the good work and good luck this year!
Jan 10, 2013 8:28pm
jacksdead
Wow, Mike, I am very honored and humbled that you added me as an inspirational member!!! You totally made my night! :)
Jan 2, 2013 2:17am
guest
Mike,
My son and I are taking on your 12 week program. And we have watched a lot of your videos on youtube. And what would be really nice is if we could have a break down of what it is you consume and some alternatives. My son weighs 184 and is 6'0 and I am 5'9 and 240. Any help at all would be greatly appreciated. Thank you Mike.
Dec 22, 2012 6:52pm
mikeohearn is now friends with zhoushua, Vlads and 15 others.