Bodybuilding.com - mikenikegirl's BodySpace

			Store		SuperSite		BodySpace		Forums

View mikenikegirl's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact mikenikegirl:
Send Private Message
	Report mikenikegirl
	Leave Comment

Membership Info

Member Since: Nov 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 596

Forum Posts: 97
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : mikenikegirl 5000

Activity

Last Visit: Nov 11, 2009 3:44am
Last Forum Post: Nov 4, 2009 1:42am
Last Photo Upload: Never
Last Profile Update: Oct 5, 2009 1:14am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

mikenikegirl

Overall Goal: I want to get back down to 150 lbs and build lean muscle.

Fit Status: mikenikegirl has not entered a Fit Status. Ask mikenikegirl for an update.

Motivation Level: 8/10

Aug 18, 2009 1:55 pm History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	22
Location:	Illinois, United States
Occupation:	Cashier
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2008
How I Started:	I got started because I wanted to lose weight.
Why I Love It:	I feel really good when I leave the gym when I've had a great workout.
How I Stay Motivated:	I like seeing progress, even just lifting 5 more lbs on an exercise keeps me going.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 16, 2009 7:00pm

What mikenikegirl Is Up To:

Oct 5, 2009

mikenikegirl updated Current Supplements with LG Sciences Lipotropic Protein

- 1:14 am - Comment

Sep 16, 2009

mikenikegirl changed Body Fat from 29.7% to 26.1%, a loss of 3.6 percentage points in 32 days

- 7:02 pm - Comment

mikenikegirl changed Weight from 168 lbs. to 165 lbs., a 3 lb. loss in 29 days

- 7:02 pm - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 12, 2008	Sep 16, 2009


View All 8 Progress Pictures »
Last Updated: Sep 16, 2009 6:45pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.5" (1.71 m)	Waist:	37" (93.98 cm)
Weight:	165 lb (75.0 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	26.1 %	Calves:	15" (38.10 cm)
Chest:	39" (99.06 cm)	Forearms:	8" (20.32 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	41" (104.14 cm)
Hips:	40" (101.60 cm)	Neck:	13.5" (34.29 cm)
Last Updated: Sep 16, 2009 7:02pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	81 lb (36.8 kg)	Bicep Curl:	54 lb (24.5 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	45 lb (20.5 kg)
Last Updated: Aug 17, 2009 12:37am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to get back down to 150 lbs and build lean muscle.
Goal (Long):
Weight Goal:	I want to LOSE 28 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 23, 2009 8:20am

Members That Inspire mikenikegirl:
	Josh86 [ BodySpace ] He is my workout partner and he always pushes me harder! read more »
View all 1 members who inspire mikenikegirl »

BodyAnswers

mikenikegirl has answered 36 of 67 total questions.
View all 36 of mikenikegirl's BodyAnswers »

What is your favorite bicep building exercise?

Barbell curls

- Updated Aug 23, 2009 7:26am

What mistakes did you make when you first started working out?

I didn't push myself hard enough and I had incorrect form on a few
exercises.

- Updated Aug 23, 2009 7:25am

What is your favorite shoulder building exercise?

Reverse shrugs

- Updated Aug 23, 2009 7:23am

View all 36 of mikenikegirl's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 23, 2009 8:20am

Videos of mikenikegirl
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2009 8:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2009 8:20am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Opti-Women, 120 Capsules Started: Jul 15, 2009 Reason:
	LG Sciences Lipotropic Protein, 2.2 Lbs, Chocolate Started: Sep 25, 2009 Reason:
Last Updated: Oct 5, 2009 1:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	97 View All Posts
Posts Per Day:	0.24
Last Activity:	Nov 11, 2009 3:42am
Recent Threads: Eating when hungry? posted in Nutrition and Dieting -last reply: 31 days ago Mikenikegirl hopes to beat the bloat with LG Sciences Lipotropic Protein posted in Sponsored Supplement Logs -last reply: 64 days ago Squat problem posted in Training -last reply: 112 days ago Superpump posted in Supplements For Women -last reply: 113 days ago Am I being impatient? posted in Nutrition and Dieting -last reply: 118 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Women's health
Healthy Foods:	Dark chocolate peanut butter Oatmeal Clementines View All 4 Healthy Foods »
Cheat Foods:	Anything pumpkin flavored Lucky charms Carrot cake View All 6 Cheat Foods »
Last Updated: Aug 18, 2009 2:15pm

Friends (1)

Josh86

Last Updated: Nov 12, 2008 8:51pm

Visitor Comments (1)
[ Leave mikenikegirl a Comment ]
	ride_bikes [ View Profile ] Nov 13, 2008 11:25pm hey best of luck starting up your transformation. Good you have alot of "before" pics, it's gonna be really fun checking out the changes! Take care. Adrian.

Member Login

Preview

Click here to close