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Overall Goal
///
Lose Fat
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
177 Lbs.
LEAN BODY MASS
31.2 Lbs.
BODY FAT
CURRENT WEIGHT
208.1
Lbs.
Apr 9, 2013
CURRENT BODY FAT
15
%
Apr 9, 2013
PROGRESS HISTORY
Lbs.
2012-10-20,2012-10-25,2012-11-01,2012-11-08,2012-11-09,2012-11-15,2012-11-20,2012-11-26,2012-11-27,2013-01-08,2013-04-09
207.8,213.8,204.2,200.2,200.2,203,203,199.6,199.6,192.4,208.2
Feb 05, 2013
180 Lbs.
%
2012-10-20,2012-10-25,2012-11-01,2012-11-08,2012-11-09,2012-11-15,2012-11-20,2012-11-26,2012-11-27,2013-01-08,2013-04-09
20,22,19,17.4,17.4,15.4,15.4,15,15,10.5,15
Feb 05, 2013
6 %
Lbs.
2012-10-20,2012-10-25,2012-11-01,2012-11-08,2012-11-09,2012-11-15,2012-11-20,2012-11-26,2012-11-27,2013-01-08,2013-04-09
166.2,166.8,165.4,165.4,165.4,171.7,171.7,169.7,169.7,172.2,177
Programs
My Workout Philosophy View My Full Workout Program
mikelupham2 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mikelupham2 has not added any program information.
My Supplement Program View My Full Supplement Program
mikelupham2 has not added any program information.
My Motivation Program View My Full Motivation Program
mikelupham2 has not added any program information.
mikelupham2 updated his weight from 192.4 Lbs. to 208.2 Lbs., a 15.8 Lb. gain in 91 days.
Apr 9, 2013 | Like
mikelupham2 updated his weight from 199.6 Lbs. to 192.4 Lbs., a 7.2 Lb. loss in 42 days.
Jan 8, 2013 | Like
Visitor Comments
spring85sigma
Thanks for the encouraging comments on my Over 40 Transformation article. Wishing you the best in reaching your health and fitness goals!
Dec 1, 2012 10:49am
mikelupham2 updated his body fat from 10.5% to 15%, a gain of 4.5% in 91 days.