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Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
157.3 Lbs.
LEAN BODY MASS
11.7 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Jan 14, 2013
CURRENT BODY FAT
6.9
%
Jan 14, 2013
PROGRESS HISTORY
Lbs.
2013-01-07,2013-01-14
173,169
Feb 17, 2014
180 Lbs.
%
2013-01-07,2013-01-08,2013-01-14
15,75,6.9
Feb 17, 2014
7 %
Lbs.
2013-01-07,2013-01-08,2013-01-14
147.1,43.2,157.3
Programs
My Workout Philosophy View My Full Workout Program
mikeljonez has not added any program information.
My Nutrition Program View My Full Nutrition Program
mikeljonez has not added any program information.
My Supplement Program View My Full Supplement Program
mikeljonez has not added any program information.
My Motivation Program View My Full Motivation Program
mikeljonez has not added any program information.
mikeljonez updated his weight from 173 Lbs. to 169 Lbs., a 4 Lb. loss in 7 days.
Jan 14, 2013 | LikeVisitor Comments
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mikeljonez updated his body fat from 75% to 6.9%, a loss of 68.1% in 6 days.