Bodybuilding.com Information Motivation Supplementation
in:
mikel1975
17.5%
bf
243.8 Lbs.
wt
6'5"
ht
BodySpace Member
mikel1975
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Member Since: Aug 9, 2012

Last Visit: Yesterday, 7:26pm

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BODYGROUPS

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INSPIRED BY

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real name
Michael
age
gender
Male
location
Canandaigua, NY, US
gym
occupation
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Overall Goal
///
Transform My Body
Continue the journey I have taken and continue to push myself to my limits. Be the person that people thought I never could be and prove others wrong. Sculpt my physique and eventually inspire others to do better
goal physique
Fitness Model

Progress & Goals

BEFORE
Sep 23, 2012
CURRENT
Mar 7, 2013
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201.1 Lbs.

LEAN BODY MASS

42.7 Lbs.

BODY FAT

CURRENT WEIGHT
243.8
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
17.5
%
Mar 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-09,2012-08-10,2012-08-14,2012-08-16,2012-08-25,2012-08-26,2012-08-30,2012-09-09,2012-09-13,2012-09-23,2012-10-21,2012-10-25,2012-11-04,2012-11-21,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-09,2012-12-14,2012-12-15,2012-12-22,2012-12-26,2012-12-29,2013-01-02,2013-01-03,2013-01-07,2013-01-08,2013-01-15,2013-01-20,2013-01-21,2013-01-22,2013-01-24,2013-01-26,2013-01-28,2013-01-29,2013-01-30,2013-02-05,2013-02-06,2013-02-13,2013-02-15,2013-02-17,2013-02-18,2013-02-19,2013-02-21,2013-02-23,2013-02-26,2013-03-01,2013-03-03,2013-03-06,2013-03-07,2013-03-09,2013-03-11,2013-03-14,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-27,2013-03-29,2013-04-01,2013-04-03,2013-04-06,2013-04-09,2013-04-16,2013-04-18,2013-04-23,2013-04-24,2013-04-25,2013-04-29,2013-05-07,2013-05-08,2013-05-14,2013-05-19
291,290,287,282,284,284,283,286,286,296,282,274,274,266,266,266,278,274.2,273,273,272.3,272.3,273,271,271,267,266,265,264,262,260,262.6,259,257,261,258,255.5,254.5,262,260,258,257,255,252,254,253,252.5,251,251,250,249,248,254,252.1,252.4,249.5,249.4,249.7,249.9,254.1,250.2,247.1,247.5,249.3,248.8,247.2,246.8,245.6,246.7,245.9,246.1,244.7,244.6,245.1,244.9,243.8,243,243.2,243.4,243,244.1,243.8
Aug 09, 2014
196.4 Lbs.
%
2012-08-09,2012-08-16,2012-09-13,2012-09-23,2012-11-04,2012-11-30,2012-12-09,2013-01-28,2013-02-19,2013-02-21,2013-03-07,2013-03-20
25,22,25,25,25,25,24,24,17.5,17.5,17.5,17.5
Aug 26, 2014
8 %
Lbs.
2012-08-09,2012-08-10,2012-08-14,2012-08-16,2012-08-25,2012-08-26,2012-08-30,2012-09-09,2012-09-13,2012-09-23,2012-10-21,2012-10-25,2012-11-04,2012-11-21,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-09,2012-12-14,2012-12-15,2012-12-22,2012-12-26,2012-12-29,2013-01-02,2013-01-03,2013-01-07,2013-01-08,2013-01-15,2013-01-20,2013-01-21,2013-01-22,2013-01-24,2013-01-26,2013-01-28,2013-01-29,2013-01-30,2013-02-05,2013-02-06,2013-02-13,2013-02-15,2013-02-17,2013-02-18,2013-02-19,2013-02-21,2013-02-23,2013-02-26,2013-03-01,2013-03-03,2013-03-06,2013-03-07,2013-03-09,2013-03-11,2013-03-14,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-27,2013-03-29,2013-04-01,2013-04-03,2013-04-06,2013-04-09,2013-04-16,2013-04-18,2013-04-23,2013-04-24,2013-04-25,2013-04-29,2013-05-07,2013-05-08,2013-05-14,2013-05-19
218.2,217.5,215.2,220,221.5,221.5,220.7,223.1,214.5,222,211.5,205.5,205.5,199.5,199.5,199.5,208.5,205.7,204.8,204.8,204.2,204.2,204.8,206,206,202.9,202.2,201.4,200.6,199.1,197.6,199.6,196.8,195.3,198.4,196.1,194.2,193.4,199.1,197.6,196.1,195.3,193.8,191.5,193,192.3,191.9,190.8,207.1,206.2,205.4,204.6,209.6,208,208.2,205.8,205.8,206,206.2,209.6,206.4,203.9,204.2,205.7,205.3,203.9,203.6,202.6,203.5,202.9,203,201.9,201.8,202.2,202,201.1,200.5,200.6,200.8,200.5,201.4,201.1
View All

LATEST MEASUREMENTS

  • Waist
    37" no change in 30 days
    May 16, 2013
  • Arms
    15" a loss of 0.5" in 29 days
    May 16, 2013
  • Chest
    44.5" a loss of 0.5" in 29 days
    May 16, 2013
  • Thighs
    25" no change in 29 days
    May 16, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

This is my new routine schedule for now.

Monday: 30 min cardio

              Chest & biceps 

              30 min cardio

              60 min cardio

Tuesday: 30 Min cardio

               Back & triceps 

               30 min cardio

               60 min TKD class

Wednesday: cardio 60 min

                   Abs

Thursday: 30 min cardio

                Shoulders, calves

                30 min cardio

Friday:      20 min cardio

                Full upper body

                20 min cardio

                45 min TKD class

Saturday: 30 min cardio

                Leg day

                30 min cardio

Sunday:     Rest Day

 

 

 

My Nutrition Program View My Full Nutrition Program

mikel1975 has not added any program information.

My Supplement Program View My Full Supplement Program

mikel1975 has not added any program information.

My Motivation Program View My Full Motivation Program

mikel1975 has not added any program information.

What mikel1975 Is Up To

mikel1975 Back & tricep day. Back still not right yet so using a little caution yet. Have great day everyone.

3 hours ago |
joeb517, rpadilla69 and 5 others like this.
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mikel1975 updated his motivation level from 9/10 to 10/10.

May 20, 2013 |
MrJB00G13, joeb517 and 4 others like this.
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mikel1975 Chest & biceps day!! Cardio then TKD later, best day of week. Have great day everyone

May 20, 2013 |
nichwill, Bugsyy and 4 others like this.
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mikel1975 updated his weight from 244.1 Lbs. to 243.8 Lbs., a 0.3 Lb. loss in 5 days.

243.8 Lbs.
May 19, 2013 |
spring85sigma, 2XYS and 1 other like this.
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mikel1975 Rest day today. Will do a little ab & core today but on road all day traveling. Have great day everyone

May 19, 2013 |
ilmci, highways and 4 others like this.
  • ilmci

    You too, Mike .. great day to be travelling

    May 19, 2013 | |
  • mikel1975

    Thanks man, got a lot of stairs in today at least. Got to explore a massive abandoned building that has been on ghost hunters tv show. Was fun

    May 19, 2013 |
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mikel1975 is now friends with TroyGuy.

May 18, 2013

mikel1975 is inspired by AdamTrue85UK.

Reason: Adam has jumped leaps & bounds with his strength, always pushing himself to always do better. Great job brah!!

May 18, 2013

mikel1975 updated his motivation level from 9/10 to 9/10.

May 18, 2013 |
ftwsportsfan, highways and 5 others like this.
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mikel1975 Back feeling a little better. Supersets of leg curls & extensions today so don't bother back muscles with swim laps for cardio.

May 18, 2013 |
highways, spring85sigma and 5 others like this.
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mikel1975 updated his motivation level from 7/10 to 9/10.

May 16, 2013 |
ilmci, spring85sigma and 1 other like this.
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mikel1975 Did my monthly stats, while not impressed at all with stats, I feel much better & confident than this time last yr. much more ways to go.

May 16, 2013 |
ilmci, MrJB00G13 and 1 other like this.
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mikel1975 measured his arms at 15 in., a loss of 0.5 in. and measured 6 other body parts.

15 in.
May 16, 2013

mikel1975 is now friends with BugNic, gotransformya and 1 other.

May 16, 2013

mikel1975 updated his motivation level from 10/10 to 7/10.

May 16, 2013 |
highways likes this.
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mikel1975 Light cardio day, back not feeling right? So going to go easy on it next couple days. Have great day everyone

May 16, 2013 |
spring85sigma, highways and 3 others like this.
  • mikel1975

    Thx guys , you are right back pain isn't nothing to mess with. Haven't had problem with back since hs days when injured in sports. It's not right but nothing too bad yet so going to tread lightly.

    May 16, 2013 | |
  • mikel1975

    Thinking about it I'm impressed that I'm actually listening to my body before I do something I shouldn't. Coming a long way.

    May 16, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Cateye
Cateye Thanx for the kind words. I will keep it up! May 8, 2013 2:26pm
DarthDoobz
DarthDoobz How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch May 6, 2013 2:23am
DarthDoobz
DarthDoobz thanks man ! I will post new pics and measurements end of May and end of June for 1 year look fwd to your feedback May 4, 2013 10:22pm
DarthDoobz
DarthDoobz thanks man Push thru that plateau! My training is going good from 25% bf to 13% bf in 10 months going for 10% by 1 yeaR CHECK IN END OF JUNE . WATCH FOR END OF MAY PICS AND MEASUREMENTS AN DSAME FOR END OF JUNE . LOOK FWD TO YOUR FEEDBACK May 3, 2013 4:55pm
DarthDoobz
DarthDoobz how are you how is your training going? May 2, 2013 10:42pm
highways
highways Yea your a 10!!! May 2, 2013 10:52am
MrJB00G13
MrJB00G13 Thank you. I appreciate it. We are all fighting for the same purpose and that is to be a healthier version of ourselves. You do the same! I'll share as much as I can with everyone throughout this journey. Apr 26, 2013 5:21pm
MrJB00G13
MrJB00G13 No problem. Good luck to you as well!! Support and motivation is encouraged and I will always return the same! Apr 22, 2013 5:25pm
Junthor
Junthor I've been traveling this last month for work so things kind of slowed to a halt. Just trying to figure out my next plan of action for results! Apr 22, 2013 3:54pm
2XYS
2XYS I try to maintain skills by practicing the basic forms (pomse), Jiu Jitsu, and Hap Ki Do, which is taught at the dojang. I also enjoy being an instructor. I often work with people who are having difficulties learning forms, kicking or striking. I enjoy it because it requires patience, perseverence, and an indomitable spirit. With MS, I may lose my balance and sometimes vision when my body overheats, so I do not participate in competitions, sparring, or demonstrations. Apr 22, 2013 1:34pm
2XYS
2XYS Thanks for the add. Apr 22, 2013 12:44pm
CT15
CT15 Thanks for the add! You too Apr 20, 2013 6:08pm
LegoPenguin
LegoPenguin Thanks Mike. I know I have come a long, long way just doing my head in that I cant break through 16st 30% BF. Gonna keep at it though and try not to think about it Apr 19, 2013 4:34pm
Gemini786
Gemini786 Thanks You look awesome dude keep up the good work . . Apr 19, 2013 2:17am
paulski45
paulski45 I believe the struggle in the stubborn waist line is all in diet, and i really struggle with it, i LOVE carbs but know what they do to my weight - i just have to be a little more determined i guess!!!! Apr 18, 2013 7:30am
paulski45
paulski45 HEY mike thanks for the add!!! you have the good stock in you for a great v shape, and your biceps are very nice! i struggle with waist line body fat and i'm really stubborn so i hope that works for me to get rid of it, the weathers getting warmer so i'll be out and biking more, i'm going to start an afternoon cardio! Apr 17, 2013 10:43am
royboy01
royboy01 Thanks for the pic rating and comment. It keeps me motivated! Apr 16, 2013 11:34pm
TINA2Y
TINA2Y Hello My name is Tina. i saw you profile and became interested, i will like to have a long tearm relationship with you, please contact me on my email so that i can send you my photos and tell you more about me,(tinajobe@live.com Tina. Apr 12, 2013 8:33am
Earlkonig
Earlkonig Good and a little rough. Going to do a deload next week. I got down to 234 and went to a clean bulk. Right now I am at 242 and making decent gains. I have not deload in the 16 weeks of training and it is well past due. Apr 6, 2013 2:59pm
getfittoday
getfittoday Thanks man, thanks for the add! You have made incredible progress yourself! Good job!! Apr 6, 2013 10:49am

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