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Membership Info
Member Since: Jun 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 224
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Dec 14, 2009 9:10pm
Last Forum Post: Never
Last Photo Upload: Sep 12, 2009 4:08pm
Last Profile Update: Nov 26, 2009 6:46pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

mikejrn

Overall Goal:  dieting and training for a show in april!

Fit Status:  training and dieting hard.....looking for motivation and tips...working on getting some pics up soon

Motivation Level: 10/10


Personal Info And Background:
Real Name:
mike
Sex:
Male
Age:
30
Location:
Warwick, Rhode Island, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 14, 2009 9:41pm

What mikejrn Is Up To:
Nov 26, 2009
mikejrn updated Body Stats - Calves: 16.5 ins.
Sep 12, 2009
mikejrn uploaded 11 new Photo Gallery Pictures
Sep 11, 2009
mikejrn changed Body Fat to 7.8%
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 26, 2009 6:46pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 26, 2009 6:46pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
dieting and training for a show in april!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 11, 2009 10:11pm

Members That Inspire mikejrn:
mikejrn does not have inspirational members yet.

BodyAnswers
mikejrn has answered 18 of 67 total questions.
View all 18 of mikejrn's BodyAnswers »

What is your favorite calf building exercise?
donkey raises
- Updated Oct 21, 2009 10:33am

What supplements do you take immediately before your workout? Why?
NO shotgun BIATCH!
- Updated Mar 22, 2009 6:56pm

Do you socialize while at the gym?
No
- Updated Mar 22, 2009 6:55pm

View all 18 of mikejrn's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 11, 2009 10:11pm

Videos of mikejrn
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Last Updated: Sep 11, 2009 10:11pm

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Last Updated: Sep 11, 2009 10:11pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Sep 11, 2009 10:11pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 10, 2009 3:22pm
Recent Threads:


Workout Program:
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Friends (4)




Last Updated: Sep 13, 2009 1:56pm

Visitor Comments (6)
[ Leave mikejrn a Comment ]
Side Chest fltallpaul [ View Profile ]
Nov 10, 2009 7:16am
Thanks Mike.
TrailrParkTrash [ View Profile ]
Sep 19, 2009 4:26am
Looking pumped Mike, good work!
Back Double Bi bigsede [ View Profile ]
Sep 17, 2009 10:08pm
Thanks man! I appreciate it...I'm anxious to get back on stage...
2009 NPC Natural Mid States Muscle Classic! TheROCKK [ View Profile ]
Sep 16, 2009 6:59pm
That sounds like a good plan! Since you are that lean already cutting cardio right now to see how things go. I never peaked too early, I always seem to peak after the show once I drink a gallon of water and eat pizza or a burger and fries after the show, I wake up and say to myself you didnt carb load enough.
2009 NPC Natural Mid States Muscle Classic! TheROCKK [ View Profile ]
Sep 15, 2009 2:09pm
Your doing a show next April and you have your BF in the single digits already! Thats awesome!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Sep 15, 2009 11:56am
Great pictures! That's one super build you've got ... a lot of work and effort and the results show it.
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