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What Henke1md Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Henke1md's Last 12 Items:

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Jun 18, 2009
Henke1md uploaded 3 new Progress Pictures
May 19, 2009
Henke1md updated Current Supplements with Ultimate Nutrition Muscle Juice 2544
May 15, 2009
Henke1md updated Fit Status "Weight Going the Wrong way!!!! Ordered some weight gain protein, 1020 calories per serving and 65 grams of protein!! I'm hoping that'll work"
Henke1md changed Weight from 167 lbs. to 162 lbs., a 5 lb. loss in 8 days
May 7, 2009
Henke1md updated Body Stats - Arms: 12.5 ins., Calves: 15 ins., Chest: 38 ins., Forearms: 9.8 ins., Hips: 38 ins., Neck: 16 ins., Shoulders: 47 ins., Thighs: 20 ins., Waist: 32 ins.
Henke1md changed Body Fat to 10%
Henke1md changed Weight from 170 lbs. to 167 lbs., a 3 lb. loss in 3 days
May 4, 2009
Henke1md updated Current Supplements with
Henke1md changed Overall Goal: "By next school year i want to be a consistent 180, I'm 170 on a really good day now.."
Henke1md updated Motivation Level to 7/10
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