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Henke1md
"By next school year i want to be a consistent 180, I'm 170 on a really good day now."

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Progress Pictures


Oldest Newest
Apr 4, 2009 Jun 15, 2009

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  May 7, 2009 Jan 6, 2010 Aug 25, 2009 Goal Has Expired  
  167.0 lb (75.9 kg) 162.0 lb (73.6 kg) 180.0 lb (81.8 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
May 15, 2009 162.0 lb (73.6 kg) -5.0 lb (-2.3 kg) -3.0 %
May 7, 2009 167.0 lb (75.9 kg) -3.0 lb (-1.4 kg) -1.8 %
May 4, 2009 170.0 lb (77.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 7, 2009 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 7, 2009 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 7, 2009 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 7, 2009 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 7, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 7, 2009 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 7, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 7, 2009 9.8" (24.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 7, 2009 47.0" (119.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 7, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 7, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 4, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  May 7, 2009 Jan 6, 2010 Aug 25, 2009 Goal Has Expired  
  200.0 lb (90.9 kg) 200.0 lb (90.9 kg) 232.0 lb (105.5 kg) 32.0 lb (14.5 kg)  

Date Lifting Stats: Bench Change % Change
May 7, 2009 200.0 lb (90.9 kg) -10.0 lb (-4.5 kg) -4.8 %
May 4, 2009 210.0 lb (95.5 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  May 7, 2009 Jan 6, 2010 Aug 25, 2009 Goal Has Expired  
  180.0 lb (81.8 kg) 180.0 lb (81.8 kg) 275.0 lb (125.0 kg) 95.0 lb (43.2 kg)  

Date Lifting Stats: Squat Change % Change
May 7, 2009 180.0 lb (81.8 kg) -6.0 lb (-2.7 kg) -3.2 %
May 4, 2009 186.0 lb (84.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 4, 2009 260.0 lb (118.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 4, 2009 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 4, 2009 139.0 lb (63.2 kg)


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