Henke1md 
"By next school year i want to be a consistent 180, I'm 170 on a really good day now."
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To:
thenaturalone
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From:
Henke1md
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Jun 30, 2009 9:20pm
Hi I've been consistently lifting for close to a year now and was wondering what chest workouts u feel or most effective for size. I have seen major gains in other muscles but my chest doesn't seem to grow as easily. For chest I usually do some sort of flat, incline, and flies.
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To:
ErsiN
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From:
Henke1md
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May 4, 2009 6:33pm
Hey in one of your reviews it said you've gained 40 lbs, was your main thing eat like a horse or was there something else?
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