Last Visit: Dec 14, 2009 5:54pm Last Forum Post: Jul 8, 2009 1:28pm Last Photo Upload: Jul 7, 2009 8:30pm Last Profile Update: Jul 12, 2009 7:52pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: By next school year i want to be a consistent 180, I'm 170 on a really good day now.
Fit Status:
Weight Going the Wrong way!!!! Ordered some weight gain protein, 1020 calories per serving and 65 grams of protein!! I'm hoping that'll work
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
Battle Creek, Michigan, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Just tired of being small.
Why I Love It:
I love how it makes me feel.
How I Stay Motivated:
By seeing my gains.
BB Accomplishments:
Bench 300 by the time i graduate college and be consistently over 190lbs.
Henke1mdupdated Fit Status "Weight Going the Wrong way!!!! Ordered some weight gain protein, 1020 calories per serving and 65 grams of protein!! I'm hoping that'll work"
Monday -Chest, shoulders, and triceps
- 2, 4 or 5 set of push (bench, incline, decline)
- 2, 3 sets of fly (machine flies, Arnold flat or incline flies)
- 2, 4 sets of shoulders (military, should raises, should flies)
- 1, 4 sets of triceps...
I never do flat or decline bench anything. Slow intense movements. Lots of reps, 25 or more. Give it some time too son. It takes years to develop a bbers body so keep training hard and be patient and consistent! Add me to your "inspired members" list if you can! ed aka Ol Supe
I would have credit most of my chest developement to good old fashioned heavy bench pressing. That was the foundation of my chest routines. Besides that, it was heavy incline benching, dumbbell fly's and dumbbell pullovers. Just 1 heavy set to failure per exercise and I would never train a muscle more than 1X per week!
04.00 workout
05.00 40gr Whey protein, 500ml gatorade , bowl of rice or oat , animalpak
06.30 nitrix
07.00 big bowl of rice , turkey or chicken breast , bowl of mixed vegetables , 1 spoon olive oil , fruit
10.00 3 egg whites , 1 scoop whey protein, AOL
11.00 go to bed
Hi Henke1md. Yes i have gained 40lbs. My bulk diet routine (mostly)
Morning
before breakfast Nitrix
breakfast (09.AM) : 8 egg whites 1 whole , big bowl of shredded wheat or oat , glass of orange juice Max , 1 spoon olive oil , Complete Vitamins.
12.00
big bowl of rice , chicken breast or beefsteak(150grams), bowl of mixed vegetables , fruit
02.00 nitrix
02.30. big bowl of rice , can of tuna , bowl of mixed vegetables
03.30 before workout : creatine , nanovapor
