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mikehanselman88
"i would like to start gaining muscle and increase my size."

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BodyBlog (1)
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Progress Pictures


Oldest Newest
Nov 22, 2008 Nov 22, 2008
front flex back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.4 lb (89.3 kg) Change: 4.9 lb (2.2 kg)
Current: 201.3 lb (91.5 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 23, 2009 201.3 lb (91.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 3, 2009 201.3 lb (91.5 kg) 1.8 lb (0.8 kg) 0.9 %
Nov 24, 2008 199.5 lb (90.7 kg) 0.8 lb (0.4 kg) 0.4 %
Nov 3, 2008 198.7 lb (90.3 kg) 2.3 lb (1.0 kg) 1.2 %
Oct 16, 2008 196.4 lb (89.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -3.9 %
Current: 14.1 % Percent Change: -21.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 28, 2008 14.1 % -3.9 % -21.7 %
Oct 17, 2008 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 17, 2008 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 17, 2008 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 17, 2008 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 17, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 17, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 17, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 17, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 17, 2008 18.0" (45.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 17, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 16, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 30.0 lb (13.6 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 14.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 3, 2009 245.0 lb (111.4 kg) 30.0 lb (13.6 kg) 14.0 %
Oct 17, 2008 215.0 lb (97.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 62.0 lb (28.2 kg)
Current: 387.0 lb (175.9 kg) Percent Change: 19.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 23, 2009 387.0 lb (175.9 kg) 72.0 lb (32.7 kg) 22.9 %
Jan 3, 2009 315.0 lb (143.2 kg) -10.0 lb (-4.5 kg) -3.1 %
Oct 17, 2008 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 23, 2009 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 17, 2008 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 17, 2008 249.0 lb (113.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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