Last Visit: Jul 5, 2009 9:24am Last Forum Post:Never Last Photo Upload: Oct 20, 2008 11:31pm Last Profile Update: Nov 17, 2008 3:11am Last Blog Post: Oct 26, 2008 11:39pm
Overall Goal: i would like to start gaining muscle and increase my size.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Michael D. Hanselman
Sex:
Male
Age:
23
Location:
Italy
Occupation:
military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
once i joined the military i realized my goals have changed, i now wanted to put on some size and strength so i started going to the gym. i never read magazines or anything and always lost intrest... once i went to italy i started picking up muscle magazines and realizing the people in those magazines was the way i wanted to look, so i hit the gym, slowly reading more and more magazines and began having a lot of fun at the gym and here i am today, at the gym, relaxing after a long day of work and getting into shape.
Why I Love It:
its great to pick up some weight after a long day of work or taking up some spare time that normally my computer would take up. i like seeing the changes as i progress in lifting and now its just an enjoyable hobby!
How I Stay Motivated:
watching the scale go up and seeing that the 25lbs weight was too easy to curl anymore... the magazines like "FLEX" and "MENS HEALTH" always inspiration as well...
i would like to start gaining muscle and increase my size.
Goal (Long):
I have a fast matabolism so its hard to gain weight... however as an athlete during highschool and always being small now that im out of school and whatever i would like to start changing my body, i was thinking to add some size. i would like to change my size so when people see me that i knew from school realize i got on track after school and picked up a new hobby, that doesnt involve drinking!i would like my body fat around 12% and eventually do 305 on the flat bench... since jan08 i have been hitting the gym and i know i have increased my strenght and size a bit but i would still like to continue til i can get exactly what i want...
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 17, 2008 2:04am
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as someone who has only been in the gym for shy of a year now i have always kept a pretty basic workout routine, however ive always read you need to switch it up... i do but i never switch the number of reps up just the workout... well i have seen results but nothing like this before. so for...
