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Membership Info

Member Since: Feb 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 5
Overall: 228

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : mikeham30 10

Activity

Last Visit: Feb 17, 2007 4:30pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 17, 2007 2:23pm
Last Blog Post: Today, 6:14pm

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mikeham30 "I am a competitive powerlifter and have also competed in bodybuilding. I would like to hit a 700 squat and deadlift in competition."

Personal Info And Background:
Real Name:	Mike Hamilton
Sex:	Male
Age:	24
Location:	Michigan, United States
Occupation:	Student
Personal Website:
Gym:	TNT in big rapids and Strength Beyond in Kzoo
Gym Location:	Big Rapids MI, and Kzoo MI
When I Started:	1996
How I Started:	Started training for football to get bigger and stronger and everything else just grew from there
Why I Love It:	There is no greater feeling than destroying a huge weight in competition and staring at your enemy as they feel the despair of defeat
How I Stay Motivated:	Knowing that I am yet to reach my full potential and continuing to see my strength improve
BB Accomplishments:	5th place in the heavy weight division of 2006 Kzoo Bodybuilding Championships
Forum Signature:	GFH
Last Updated: Feb 17, 2007 2:04pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'2.0" (1.88 m)	Waist:	33" (83.82 cm)
Weight:	240 lb (109.1 kg)	Thighs:
Bodyfat:	10.0 %	Calves:	17" (43.18 cm)
Chest:		Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Feb 17, 2007 2:16pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	402 lb (182.7 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:	600 lb (272.7 kg)	Barbell Rows:	366 lb (166.4 kg)
Deadlift:	628 lb (285.5 kg)	Overhead Press:	260 lb (118.2 kg)
Last Updated: Feb 17, 2007 2:16pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	I am a competitive powerlifter and have also competed in bodybuilding. I would like to hit a 700 squat and deadlift in competition.
Goal (Long):
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:	USAPL Junior Nationals
Last Updated: Feb 17, 2007 1:55pm

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Contest History:
Apr 01, 2006:	IFBB Kalamazoo Bodybuiling Championships - Placing: 5 View Details »
Last Updated: Feb 17, 2007 2:07pm

Videos of mikeham30
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Last Updated: Feb 17, 2007 2:07pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 17, 2007 2:07pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	ABB Blue Thunder Started: Jan 01, 1999 Reason: Blue Thunder is the nectar of the gods and one of the best tasting protein drinks on the... read more »
	Optimum Pro Complex, 4.6 Lbs., Rocky Road Started: Jan 01, 2006 Reason: Its a very good protein powder
Last Updated: Feb 17, 2007 2:10pm

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Feb 17, 2007 2:14pm
Recent Threads:

Workout Program:

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Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Movies and Physical Therapy
Magazines:	Powerlifting USA, Flex, and Muscular Development
Healthy Foods:	Lean Meats such as Fish, Steak, or Chicken Sweet potatoes, oatmeal, eggs
Cheat Foods:	Beer and Chinese food
Fitness Books:	Under The Bar by Dave Tate
Workout Music:	Hatebreed, Slayer, and other metal bands
Supplements:	ABB Blue Thunder It is the greatest drink known to mankind
Last Updated: Feb 17, 2007 2:23pm

Friends (0)

Last Updated: Feb 17, 2007 2:23pm

Visitor Comments (1)
[ Leave mikeham30 a Comment ]
	sugicalmike [ View Profile ] Apr 18, 2007 12:30am "There is no greater feeling than destroying a huge weight in competition and staring at your enemy as they feel the despair of defeat" ... Mike, you are by far the coolest motherf*er I know!

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