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View mikegoede's:
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Membership Info
Member Since: Nov 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 6
  • Overall: 339
Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Dec 2, 2009 10:29am
Last Forum Post: Never
Last Photo Upload: May 25, 2009 7:15am
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 1
Inspiring (?) : 0

mikegoede

Overall Goal:  I'm looking to gain 10 pounds of muscle and cut my body fat % down to about 10% From about 18%!

Fit Status:  mikegoede has not entered a Fit Status.  Ask mikegoede for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michael Goede
Sex:
Male
Age:
24
Location:
Chicago, IL, Iraq
Occupation:
United States Soldier
Personal Website:
http://weightlifter350@yahoo.com
Primary Gym:
College:
High School:
When I Started:
Jun, 1999
How I Started:
My father told me the only way I would be able to go to college was through sports so I figured I better start working out then to be bigger faster stronger!
Why I Love It:
Its a life style and ever since I started I haven't found a reason to stop! Its nice seeing the results and consistently bettering myself!
How I Stay Motivated:
The mirror lol!
BB Accomplishments:
NONE
Forum Signature:

What mikegoede Is Up To:
May 25, 2009
mikegoede uploaded a new Progress Picture
May 8, 2009
mikegoede updated Body Stats - Arms: 19.5 ins., Neck: 19.5 ins.
Apr 22, 2009
mikegoede uploaded a new Progress Picture
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 21, 2009 May 25, 2009
Front double Biceps
Last Updated: May 25, 2009 6:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I'm looking to gain 10 pounds of muscle and cut my body fat % down to about 10% From about 18%!
Goal (Long):
I have been fighting being fat my entire life! I have been working out regularly for about 9 to 10 years now. I get closer and closer with every little change I do. Now that I'm in iraq I would really like focus and achieve my goals!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:

Members That Inspire mikegoede:
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BodyAnswers
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Forum Activity:
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 2, 2009 10:29am
Recent Threads:

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Friends (13)










Visitor Comments (4)
[ Leave mikegoede a Comment ]
skjlaw [ View Profile ]
May 26, 2009 4:13pm
You look huge in your new pictures, it does not look like cutting is hurting your size any.
gigily [ View Profile ]
Apr 27, 2009 7:07am
im from spain.how is iraq situation?is it difficult to be in there?do they have gym or bodybuilders?
gigily [ View Profile ]
Apr 24, 2009 3:17am
thanks for add.u have great profile picture.
skjlaw [ View Profile ]
Apr 19, 2009 4:48pm
Your pictures are awesome, keep working hard and thank you for serving.
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