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real name
Michael Gabriel
age
23
gender
Male
location
Somerville, MA, US
gym
occupation
pusssay slayer
Overall Goal
///
Compete
I will be MR O no joke
Progress & Goals
BEFORE
CURRENT
254.6 Lbs.
LEAN BODY MASS
41.4 Lbs.
BODY FAT
CURRENT WEIGHT
296
Lbs.
Oct 14, 2011
CURRENT BODY FAT
14
%
Oct 31, 2008
PROGRESS HISTORY
Lbs.
2008-09-26,2008-09-30,2008-10-31,2009-03-02,2011-10-14
268,270,287,266,296
%
2008-10-31
14
Lbs.
2008-09-26,2008-09-30,2008-10-31,2009-03-02,2011-10-14
230.5,232.2,246.8,228.8,254.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
mikegio1989 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
mikegio1989 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mikegio1989 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
pussssssay
Visitor Comments
The_Real_XN
Yo man. How's training? Hoping 2010 is gonna be your year to step up to the competitive world! Sent you a PM; hit me back soon.
Dec 1, 2009 10:21am
The_Real_XN
Hey, you live not far from me. When you gonna start competing? We should talk . . .
Nov 21, 2008 1:06pm
Adrenolin
400x12 on bench!? Thats awesome! I have not competed yet, but I plan to start another cut around January....
Oct 1, 2008 7:33am
kirsten66
Man you have an awesome base! Hope to see more progress pics.
All the best to you!
kirsten66
Sep 27, 2008 3:10am
mikegio1989 is now friends with dean108, CompRob and 10 others.