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shooffzfitness
"Gotta stay focused!!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 4.0 lb (1.8 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 17, 2009 199.0 lb (90.5 kg) 7.0 lb (3.2 kg) 3.6 %
Feb 3, 2009 192.0 lb (87.3 kg) -10.0 lb (-4.5 kg) -5.0 %
Dec 3, 2008 202.0 lb (91.8 kg) 6.0 lb (2.7 kg) 3.1 %
Oct 30, 2008 196.0 lb (89.1 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 18, 2006 195.0 lb (88.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 2.0 %
Current: 14.0 % Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 17, 2009 14.0 % 2.0 % 16.7 %
Oct 30, 2008 12.0 % 0.0 % 0.0 %
Nov 18, 2006 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 2.0" (5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 30, 2008 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Nov 18, 2006 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.0" (0.0 cm)
Current: 18.5" (47.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 17, 2009 18.5" (47.0 cm) -0.5" (-1.3 cm) -2.6 %
Oct 30, 2008 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Nov 18, 2006 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 17, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Oct 30, 2008 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Nov 18, 2006 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 18, 2006 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 18, 2006 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 17, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 3, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 30, 2008 5'6.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Nov 18, 2006 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 6.0 lb (2.7 kg)
Current: 411.0 lb (186.8 kg) Percent Change: 1.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 30, 2008 411.0 lb (186.8 kg) 6.0 lb (2.7 kg) 1.5 %
Nov 18, 2006 405.0 lb (184.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 610.0 lb (277.3 kg) Change: -69.0 lb (-31.4 kg)
Current: 541.0 lb (245.9 kg) Percent Change: -11.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 30, 2008 541.0 lb (245.9 kg) -69.0 lb (-31.4 kg) -11.3 %
Nov 18, 2006 610.0 lb (277.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 30, 2008 454.0 lb (206.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 26.0 lb (11.8 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 30, 2008 181.0 lb (82.3 kg) 26.0 lb (11.8 kg) 16.8 %
Nov 18, 2006 155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 30, 2008 421.0 lb (191.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 40.0 lb (18.2 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 30, 2008 355.0 lb (161.4 kg) 40.0 lb (18.2 kg) 12.7 %
Nov 18, 2006 315.0 lb (143.2 kg)


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