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Membership Info
Member Since: Apr 10, 2006
BodyBlog Started: Nov 18, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 4,148
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Oct 21, 2009 10:50am
Last Forum Post: Oct 30, 2008 9:35am
Last Photo Upload: Dec 10, 2008 11:16am
Last Profile Update: Oct 15, 2009 10:54am
Last Blog Post: Nov 18, 2006 2:21pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 103
Stalking (?) : 1
Inspiring (?) : 0

shooffzfitness

Overall Goal:  Took a year off to bring up my hamstrings and triceps. I will compete in March 2010, hopefully I can nail my prep.

Fit Status:  shooffzfitness has not entered a Fit Status.  Ask shooffzfitness for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Mike and Melissa
Sex:
Age:
Location:
El Paso, Texas, United States
Occupation:
Mike-Gym owner/ Personal Trainer/Government Contractor/College Student..Have ADD gotta stay busy.. Melissa- Teacher, Gym Owner, Personal Trainer, Figure Athlete
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
We motivate each other as well as our clients and the overall love for Bodybuilding and the Iron.
BB Accomplishments:
Mid USA middleweight novice 2nd place Wstern cup Regional open middle weight 1st place
Forum Signature:
Train insane or remain the same!!!
Last Updated: Nov 7, 2008 10:49am

What shooffzfitness Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2009 11:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 30, 2008 9:10am

Goals:
Main Goal:
Other
Goal (Overall):
Took a year off to bring up my hamstrings and triceps. I will compete in March 2010, hopefully I can nail my prep.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
West Texas Classic
Last Updated: Oct 6, 2009 8:50am

Members That Inspire shooffzfitness:
shooffzfitness does not have inspirational members yet.

BodyAnswers
shooffzfitness has answered 9 of 67 total questions.
View all 9 of shooffzfitness's BodyAnswers »

What bicep workout has worked best for you?
love the preacher and all its variation cant get a better isolater that packs on mass.
- Updated Jan 11, 2008 10:02pm

What tricep workout has worked best for you?
my tri's suck compared to my bi's so i try everything gotta be skull crushers
- Updated Jan 11, 2008 10:02pm

What calf workout has worked best for you?
seated!! hands down pack on 6 or 7 plates and get full contraction
- Updated Jan 11, 2008 10:02pm

View all 9 of shooffzfitness's BodyAnswers »

Contest History:
Mar 29, 2008:
NPC West Texas Classic - Placing: 6
Dec 08, 2007:
EP Bench Press Competition - Placing: 1
Jul 14, 2006:
NPC Western Cup Regional - Placing: 1
Jul 01, 2006:
NPC Mid USA - Placing: 2
Jul 17, 2004:
Ft. Bliss Bench Press Competition - Placing: 1
Last Updated: Nov 6, 2008 1:41pm

Videos of shooffzfitness
DSCF0007
DSCF0007
Play this video Played: 108
Description: Leg Press 1205 X 10
DSCF0008
DSCF0008
Play this video Played: 32
Description: Melissa's Boot camp class just a small taste
Last Updated: Oct 31, 2008 10:02am

Favorite Bodybuilding And Fitness Videos
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Play this video Played: 74
Why I like this video: There is no excuse...
Nike Courage Commercial (I've Got Soul But I'm Not
Nike Courage Commercial (I've Got Soul But I'm Not
Play this video Played: 40
Why I like this video: Cause I AM A SOLDIER
Last Updated: Oct 31, 2008 10:02am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 18, 2006 2:21pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 31, 2008 10:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 15, 2009 10:51am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Muscular Development, hands down the best
Healthy Foods:
  • Chicken (of course)
Cheat Foods:
  • Chic-Fil-A I love those damn fries..
Last Updated: Oct 31, 2008 9:51am

Friends (104)









Last Updated: Oct 15, 2009 10:54am

Visitor Comments (51)
[ Leave shooffzfitness a Comment ]
2009myp [ View Profile ]
Oct 26, 2009 2:20pm
Hey you!! What you don't know how to wb lol J/k I know your busy. Hey I saw where your new location is at. Congrats! When you opening it up? By any chance, do you know if there are gonna be any competitions here in EP or LC coming up?
Front Relaxed JerryAB [ View Profile ]
Sep 21, 2009 8:52pm
Hey Mike, thx for the add. How are you been? Is training going well?
Week # 10 jandirigma [ View Profile ]
Sep 20, 2009 5:04am
Thanks for the calf tips bro!
arms rolsey [ View Profile ]
Sep 17, 2009 1:47pm
great video!! looking strong!!!
just me! seanhorton [ View Profile ]
Jul 9, 2009 2:17pm
hows everything going? looking massive keep up the good work, and hopefully I can catch up!! :)
pool pic srn104anto [ View Profile ]
Apr 16, 2009 4:05pm
hey Mike: looking great man! u and melissa make a great couple! Keep up hard work!
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Apr 5, 2009 12:58pm
Hey Mike, how are you doing and how did your contest go? -Jeff
Flexing HARD WaynesWorld [ View Profile ]
Mar 16, 2009 9:30am
No problem my man.
Front picture jnigolf [ View Profile ]
Feb 26, 2009 3:32pm
Thank you so much
posing at Laguna beach j2king [ View Profile ]
Feb 25, 2009 3:16pm
thanks for the add. man you have an amazing build, Big and defined. That is very hard to achieve but you have nailed it!!!
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Feb 18, 2009 5:04pm
Are you going to compete in the 2009 Ronnie Coleman Classic in Dallas on April 18, 2009? What do you think?
Portgual voicefulmarlin [ View Profile ]
Feb 12, 2009 11:35am
Your welcome, Keep on reaching for your goals mate. cheers
Portgual voicefulmarlin [ View Profile ]
Feb 12, 2009 6:36am
looking quite in shape mate, from the pics, keep up the great work!. great progression. cheers
pesty4077 [ View Profile ]
Feb 9, 2009 11:13am
Good all around built!!
Side chest jetsfan21 [ View Profile ]
Feb 5, 2009 2:26pm
Thanks Mike. I will use your tips and I will keep you posted on my progress. You rock!
Side chest jetsfan21 [ View Profile ]
Feb 5, 2009 1:27pm
I think I will keep doing some flat bench presses in days in which I don't work out my chest. I liked today feeling the pump just by doing 3 sets with medium weight. My chest is not growing as fast as I wanted, maybe this new routine will help. (smile)
Side chest jetsfan21 [ View Profile ]
Feb 5, 2009 12:25pm
I read one of your comments. It says that you do heavy flat bench chest presses every other workout. I have never been a big fan of the flat bench because of the stress that puts on the joints but I started today after my back workout. What do you say? Thanks in advance.
bulking - 185 mikeray83 [ View Profile ]
Feb 5, 2009 11:45am
wow thanks alot for the suggestion! i might jst try it! any rep range recommendation. im not really into doin flyes either i jst love the basic push movements especially flat n incline! i must say if ur pressing up heavy weights during competition i can jst imagine ur PRs on off season! damn
Side chest jetsfan21 [ View Profile ]
Feb 5, 2009 9:24am
Hey big guy, thank you for the add and for the inspiration.
BigD140A_old [ View Profile ]
Feb 5, 2009 8:59am
SUP Bro-Hows old EP treatin you
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