Oct 26, 2009 2:20pm

Hey you!! What you don't know how to wb lol J/k I know your busy. Hey I saw where your new location is at. Congrats! When you opening it up? By any chance, do you know if there are gonna be any competitions here in EP or LC coming up?

Sep 21, 2009 8:52pm

Hey Mike, thx for the add. How are you been? Is training going well?

Sep 20, 2009 5:04am

Thanks for the calf tips bro!

Sep 17, 2009 1:47pm

great video!! looking strong!!!

Jul 9, 2009 2:17pm

hows everything going? looking massive keep up the good work, and hopefully I can catch up!! :)

Apr 16, 2009 4:05pm

hey Mike: looking great man! u and melissa make a great couple! Keep up hard work!

Apr 5, 2009 12:58pm

Hey Mike, how are you doing and how did your contest go? -Jeff

Mar 16, 2009 9:30am

No problem my man.

Feb 26, 2009 3:32pm

Thank you so much

Feb 25, 2009 3:16pm

thanks for the add. man you have an amazing build, Big and defined. That is very hard to achieve but you have nailed it!!!

Feb 18, 2009 5:04pm

Are you going to compete in the 2009 Ronnie Coleman Classic in Dallas on April 18, 2009? What do you think?

Feb 12, 2009 11:35am

Your welcome, Keep on reaching for your goals mate. cheers

Feb 12, 2009 6:36am

looking quite in shape mate, from the pics, keep up the great work!. great progression. cheers

Feb 9, 2009 11:13am

Good all around built!!

Feb 5, 2009 2:26pm

Thanks Mike. I will use your tips and I will keep you posted on my progress. You rock!

Feb 5, 2009 1:27pm

I think I will keep doing some flat bench presses in days in which I don't work out my chest. I liked today feeling the pump just by doing 3 sets with medium weight. My chest is not growing as fast as I wanted, maybe this new routine will help. (smile)

Feb 5, 2009 12:25pm

I read one of your comments. It says that you do heavy flat bench chest presses every other workout. I have never been a big fan of the flat bench because of the stress that puts on the joints but I started today after my back workout. What do you say? Thanks in advance.

Feb 5, 2009 11:45am

wow thanks alot for the suggestion! i might jst try it! any rep range recommendation. im not really into doin flyes either i jst love the basic push movements especially flat n incline! i must say if ur pressing up heavy weights during competition i can jst imagine ur PRs on off season! damn

Feb 5, 2009 9:24am

Hey big guy, thank you for the add and for the inspiration.

Feb 5, 2009 8:59am

SUP Bro-Hows old EP treatin you