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Membership Info

Member Since: Apr 10, 2006
BodyBlog Started: Nov 18, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 16
Overall: 1,451

Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : mikeg8700 10

Activity

Last Visit: Mar 18, 2008 8:22am
Last Forum Post: Mar 31, 2007 8:54am
Last Photo Upload: Mar 18, 2008 8:21am
Last Profile Update: Mar 18, 2008 8:11am
Last Blog Post: Nov 18, 2006 2:21pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 9

Stalking (?) : 0


mikeg8700 "Two weeks out...."

Personal Info And Background:
Real Name:	Mike
Sex:	Male
Age:	28
Location:	El Paso, Texas, United States
Occupation:	Gym owner/ Personal Trainer
Personal Website:
Gym:	SHO OFF'z Fitness and Nutrition (opens Jan 2008) M
Gym Location:	1681 N Zaragosa El Paso Tx. 79936
When I Started:	May, 2000
How I Started:	Military/ Powerlifting
Why I Love It:	Cause im good at it..haha/J/K I also love to help others on their struggle so if you need help or some amateur advice, feel free to ask. Itll take me a while but ill get back to you.
How I Stay Motivated:	Others motivate me! To have some one tell you they wanna look like you is the best gratitude in the world. it keeps me lifted and my drive strong
BB Accomplishments:	Mid USA middleweight novice 2nd place Wstern cup Regional open middle weight 1st place
Forum Signature:	Train insane or remain the same!!!
Last Updated: Jan 3, 2008 1:12pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'5.0" (1.65 m)	Waist:	34" (86.36 cm)
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:	46" (116.84 cm)	Forearms:
Arms:	18.5" (46.99 cm)	Shoulders:	52" (132.08 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Nov 18, 2006 3:20pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	405 lb (184.1 kg)	Bicep Curl:	155 lb (70.5 kg)
Squat:	610 lb (277.3 kg)	Barbell Rows:
Deadlift:		Overhead Press:	315 lb (143.2 kg)
Last Updated: Nov 18, 2006 3:22pm

Goals:
Main Goal:	Compete
Goal (Short):	Two weeks out....
Goal (Long):	whats up everyone? well I am two weeks out from the West Texas Classic on March 29, in Lubbock, Texas. Been busy as hell with my new gym and trying to get done with school with my 20 hour days. I think I should do pretty well at my comp. I look decent never as good as I would like but I will nail it eventually. Ill keep you guys posted on how it turns out and hopefully have some pictures for you.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:	WEST TEXAS CLASSIC
Last Updated: Mar 18, 2008 8:11am

BodyAnswers

mikeg8700 has answered 9 of 56 total questions.
View all 9 of mikeg8700's BodyAnswers »

What bicep workout has worked best for you?

love the preacher and all its variation cant get a better isolater that packs on mass.

- Updated Jan 11, 2008 10:02pm

What tricep workout has worked best for you?

my tri's suck compared to my bi's so i try everything gotta be skull crushers

- Updated Jan 11, 2008 10:02pm

What calf workout has worked best for you?

seated!! hands down pack on 6 or 7 plates and get full contraction

- Updated Jan 11, 2008 10:02pm

View all 9 of mikeg8700's BodyAnswers »

Contest History:
Jul 14, 2006:	NPC Western Cup Regional - Placing: 1 View Details »
Jul 01, 2006:	NPC Mid USA - Placing: 2 View Details »
Last Updated: Nov 18, 2006 3:24pm

Videos of mikeg8700
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2006 3:24pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 18, 2006 3:24pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 18, 2006 2:21pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View mikeg8700's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 18, 2006 3:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	16 View All Posts
Posts Per Day:	0.02
Last Activity:	Mar 18, 2008 8:22am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Muscular Development, hands down the best
Healthy Foods:	Chicken (of course)
Last Updated: Nov 27, 2006 4:39pm

Friends (9)

ceptxj	jjflex78	TIRTL
Metroflexgym	Carloz	thickmass
Discopolus	mrdead	KVNJames

Last Updated: Dec 15, 2007 2:49pm

Visitor Comments (16)
[ Leave mikeg8700 a Comment ]
	muscleric [ View Profile ] Aug 20, 2008 7:29pm Hey Mike, best to you in the competition. Lookin mighty ready. Keep at it, let us know how you do. Peace, Rich
	jjflex78 [ View Profile ] May 27, 2007 10:04am hey wassup man how's it goin are you still in El Paso?
	TheOsprey [ View Profile ] Apr 12, 2007 3:53am what flavor isoKool are you using?
	skjlaw [ View Profile ] Apr 1, 2007 5:37pm The new pic is impressive. I look forward to the new pictures that you will be posting.
	andreb [ View Profile ] Mar 28, 2007 10:25am Great pic and pose showing the incredible size and definition of that upper body. One of best on this site and will be fun to see new ones on the way. Andre
	KVNJames [ View Profile ] Mar 17, 2007 7:20pm WOW busy schedule. Good luck with all your shows.
	KVNJames [ View Profile ] Mar 16, 2007 9:00am So when are you competing again??
	KVNJames [ View Profile ] Mar 6, 2007 9:52am Great symmetry, You have good thickness.
	Discopolus [ View Profile ] Dec 5, 2006 6:10pm Thanks for the comment. Looking pretty shredded yourself. Which gym do you train at?
	mrdead [ View Profile ] Dec 5, 2006 2:01pm Great physique! Keep up the awesome job, and keep on pumpin'!
	skjlaw [ View Profile ] Nov 28, 2006 9:19am Thanks for the reply. Keep posting the competition pics so we can see how you do.
	andreb [ View Profile ] Nov 27, 2006 5:44pm you're welcome. Easy to do when seeing someone well deserving of one. Congrats again and continued success. AndrÃ©
	skjlaw [ View Profile ] Nov 27, 2006 3:55pm Congrats. It looks like you have worked hard and your achievements are impressive. Thanks for posting the pics and I look forward to seeing your future progress.
	jacked in MI [ View Profile ] Nov 18, 2006 7:14pm Awesome physique Mike. You have built the complete BB package. Best of luck adding additional muscle to your frame. Keep training strong.
	andreb [ View Profile ] Nov 18, 2006 5:07pm That is an awesome physique, massive and ripped to perfection. Those lifting stats certainly do not lie. Continued success with your training and comps. AndrÃ©
	gunsoframadi [ View Profile ] Nov 18, 2006 3:32pm dude your freaking huge keep up the good work

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