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Membership Info

Member Since: Mar 27, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 247

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 4
BodyPoints (?) : 0

Forum Rep (?) : mike/football 10

Activity

Last Visit: Mar 27, 2008 2:20pm
Last Forum Post: Never
Last Photo Upload: Sep 30, 2007 1:12pm
Last Profile Update: Oct 7, 2007 8:19am
Last Blog Post: Never

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Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 1


mike/football "gain as much strength as i can"

Personal Info And Background:
Real Name:	mike saunders
Sex:	Male
Age:	17
Location:	smiths falls, ontario, Canada
Occupation:
Personal Website:
Gym:	the smith falls gym aka. the sweat shop
Gym Location:	smith falls ont
When I Started:	Aug, 2006
How I Started:	i got started after my wreslting season and i really needed strength for the up coming football season too.
Why I Love It:	i love bodybuilding because it gave e something to do about spare time instead of getting fatter i would be getting stronger.
How I Stay Motivated:	i stay motivated by thinking on how big i will get and how much i would be better for footballin strength .
BB Accomplishments:	my major bodybuilding accompishment has not come true yet but close tho
Forum Signature:
Last Updated: Jun 29, 2007 7:13pm

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	36" (91.44 cm)
Weight:	200 lb (90.9 kg)	Thighs:	24.25" (61.60 cm)
Bodyfat:	14.6 %	Calves:	16" (40.64 cm)
Chest:	42.25" (107.32 cm)	Forearms:	12" (30.48 cm)
Arms:	13.75" (34.92 cm)	Shoulders:	49" (124.46 cm)
Hips:	38" (96.52 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Oct 7, 2007 8:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	232 lb (105.5 kg)	Bicep Curl:	57 lb (25.9 kg)
Squat:	323 lb (146.8 kg)	Barbell Rows:	157 lb (71.4 kg)
Deadlift:	334 lb (151.8 kg)	Overhead Press:	152 lb (69.1 kg)
Last Updated: Sep 30, 2007 11:12am

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	gain as much strength as i can
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Aug 6, 2007 8:38pm

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Contest History:
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Last Updated: Aug 6, 2007 8:38pm

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Last Updated: Aug 6, 2007 8:38pm

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Last Updated: Aug 6, 2007 8:38pm

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Last Updated: Aug 6, 2007 8:38pm

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Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Mar 27, 2008 2:20pm
Recent Threads:

Workout Program:

monday:chest + legs + abs
teusday:back + shoulders + abs
wensday:arms + abs
thursday:chest +legs + abs
friday:back + shoulders + abs

I do a really heavy and hard work out. I do 5 sets of 5 with bench,deadlift,squats.the rest i do 3 or 4 sets of 10 depnding on how i feel. i like to go...

Last Updated: Aug 20, 2007 11:59am

Favorites
Bodyparts:	Quadriceps [ exercises ] Chest [ exercises ] Abdominals [ exercises ] View All 13 Bodyparts »
Hobbies:	playing football
Magazines:	muscle development
Healthy Foods:	rice, salad, vegtables
Cheat Foods:	pizza
Fitness Books:	flex magizene
Workout Music:	breaking benlijman, nickelback, and any other ear bleating musi
Last Updated: Aug 14, 2007 7:59pm

Friends (2)

amt4331

Beejis60

Last Updated: May 16, 2007 6:19pm

Visitor Comments (2)
[ Leave mike/football a Comment ]
	amt4331 [ View Profile ] May 16, 2007 8:12pm Hey man I've never really had to cut weight that much, but if you want to get ripped I'd say lower the carbs you eat after school/night time and add 30 mins of cardio a few times a week. You can check out my log... http://forum.bodybuild ing.com/showthread.php?t=10057 38
	Beejis60 [ View Profile ] May 6, 2007 2:07am Hey dude, whats happening? I played OL and DL in high school and then I lost a ton of weight and got fast and became RB at around 225-245 through the years. I don't play anymore though as I'm a grad student right now. What specifically are you look to do; speed/acceleration, agility, dexterity, and/or strength?

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