Last Visit: Dec 15, 2009 8:00am Last Forum Post: Aug 21, 2009 10:09am Last Photo Upload: Aug 27, 2009 7:50pm Last Profile Update: Dec 15, 2009 7:51am Last Blog Post: Dec 9, 2009 7:41pm
Overall Goal: to maintaine current weight or gain lean muscle weight while dropping BF%
Fit Status:
mikeespo has not entered a Fit Status.
Ask mikeespo for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
mike
Sex:
Male
Age:
23
Location:
Colorado, United States
Occupation:
healthcare
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
i was 200lbs and fat. i wanted to do better form myself and my body. so i started off with p90x and been hooked on working out and eating right ever since
Why I Love It:
How I Stay Motivated:
just by seeing result and wanting more.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 24, 2009 8:23am
What mikeespo Is Up To:
Dec 11, 2009
mikeespochanged Weight from 186 lbs. to 190 lbs., a 4 lb. gain in 28 days
so i have only been lifting hard and dedicated for the past 8 months. when i started i was weak as hell i have to admit. but over this span i have greatly come up and am loving it. when i first started deads i had a problem with 135, i was weighing 155lbs at the time. now 8 months later i...
