mikediamo 
"I want to pass the navy prt (rope and choke standard) equates to 22% bodyfat"
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Right now my workout is completely cardio.
I spend an hour a day on a tredmill fat burner mode says i burn 1200 cal. I just switched to a staistepper lvl 20 fatburner for 1 hr says I burn 2220 cal. I find that hard to believe however it did ask my weight so we shall see. Also since in on a ship at sea during my 5 hours of watch i drop and do 15 leglifts,20 crunches and 5 ab wheels every 30 min. |
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