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mikediamo
"I want to pass the navy prt (rope and choke standard) equates to 22% bodyfat"

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Progress Pictures


Oldest Newest
Jul 18, 2008 Jul 19, 2008
My all time heavyweight portrait for cruse book

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 313.0 lb (142.3 kg) Change: -33.0 lb (-15.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 28, 2008 280.0 lb (127.3 kg) -17.0 lb (-7.7 kg) -5.7 %
Jul 28, 2008 297.0 lb (135.0 kg) -16.0 lb (-7.3 kg) -5.1 %
Jul 18, 2008 313.0 lb (142.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 38.0 % Change: -10.0 %
Current: 28.0 % Percent Change: -26.3 %

  Start Current Goal Remaining  
  Sep 28, 2008 Dec 29, 2009 Nov 4, 2008 Goal Has Expired  
  28.0 % 28.0 % 22.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 28, 2008 28.0 % -7.0 % -20.0 %
Jul 28, 2008 35.0 % -3.0 % -7.9 %
Jul 18, 2008 38.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -7.0" (-17.8 cm)
Current: 43.0" (109.2 cm) Percent Change: -14.0 %

  Start Current Goal Remaining  
  Sep 28, 2008 Dec 29, 2009 Dec 4, 2008 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 40.0" (101.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Sep 28, 2008 43.0" (109.2 cm) -2.0" (-5.1 cm) -4.4 %
Jul 28, 2008 45.0" (114.3 cm) -5.0" (-12.7 cm) -10.0 %
Jul 18, 2008 50.0" (127.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.5" (-1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 28, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 28, 2008 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Jul 18, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 28, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 28, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 18, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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