Last Visit: Apr 4, 2009 1:32pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 29, 2008 9:25pm Last Blog Post: Sep 29, 2008 8:12pm
This was taken at 313 lbs 50 inch waist I was on a 6 mo med deployment 08 in the navy. this was taken in the ancient city of Ephesses in Turkey. I had to pass navy body fat standars or i was going to get kicked out with 15 yrs of service
this picture was also taken the same week as the other
I want to pass the navy prt (rope and choke standard) equates to 22% bodyfat
Goal (Long):
First I want to pass the navy Body Fat Standard of 22% bodyfat. Once that is accomplished I want to go down in pants size to a 36 inch waist. Im hoping at that point ill never be near 22% again
Weight Goal:
I want to LOSE 75 lb
Bodyfat Goal:
18%
Upcoming Contest:
one day run a marathon
Last Updated: Sep 29, 2008 9:11pm
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Right now my workout is completely cardio.
I spend an hour a day on a tredmill fat burner mode says i burn 1200 cal. I just switched to a staistepper lvl 20 fatburner for 1 hr says I burn 2220 cal. I find that hard to believe however it did ask my weight so we shall see. Also since in on a ship...
