Discounts & Deals - Sign Up!
real name
Mike D.
age
34
gender
Male
location
Portsmouth, VA, US
gym
Planet Fitness
occupation
IT Stock Clerk
Overall Goal
///
Gain Muscle
To be as lean, strong, and ripped as possible!!!!
Progress & Goals
BEFORE
CURRENT
Mar 5, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Jan 9, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-09-26,2011-10-11,2011-10-27,2011-11-10,2011-12-02,2012-01-09
192,190,190,186,190,191
Mar 06, 2012
185 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
miked757 has not added any program information.
My Nutrition Program View My Full Nutrition Program
miked757 has not added any program information.
My Supplement Program View My Full Supplement Program
miked757 has not added any program information.
My Motivation Program View My Full Motivation Program
miked757 has not added any program information.
miked757 I've been experimenting with the Paleo diet, and feel as if I've lost too much mass. Back to what I know best!!!!!
Jul 6, 2012 | Like
Visitor Comments
ROMEZ71
Mike this is Rome from the gym man... What was the name of that work again I have alot on my mind dude...
Nov 4, 2012 1:46am
helenawf
Hi. Don't get discouraged. I would think the Paleo diet would help with mass building. How much protein are you taking in? Hugs, Wendy
Jul 6, 2012 3:46pm
jporter2183
Hey Whatup Bro! Lovin your determination, stay motavited, eat small healthy snacks through out the day. Eat a good healthy meal for breakfast and dinner. Drink water,water,water. and sweat when you workout. This should help with increasing your metabolism. Keep it up.
Mar 5, 2012 10:14pm
iames85
Hey, thanks for the add and the kind words, it means alot to me! If there is anything I can help out with bro let us know and I will get back to you thanks again!
Feb 15, 2012 4:20pm
thenaturalone
Thank you very much for the kind words! I wish you all the best of success in achieving your goals! Stay focused on your objective and keep pushing yourself. Trust me, it will be well worth the pain and effort! God bless!
Jan 31, 2012 6:04pm
helenawf
Thank you very much! Glad you like the pic. I look forward to getting to know you better and tracking your progress. Hugs, Wendy
Dec 9, 2011 12:11am
helenawf
Great goals! I wish you much success! My goals are to add muscle and then start contest prep on 4/1 for three fall shows. Keep me posted on your progress! Hugs, Wendy
Dec 7, 2011 10:01pm
helenawf
Hi Mike! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Nov 28, 2011 9:13am
JoelSull
Hey friend, I entered bodybuildings bodyspace spokesman contest! I am excited about it and am asking my friends to take a look at my profile and even vote for me under the profile name joelsull if you have time check it out! Im currently a junior in college studying Kinesiology as a Fitness Specialist Major.
Thanks for your time,
Joel http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html
Nov 3, 2011 11:35pm
JOSEF RAKICH
Good stuff bro, getting ripped is all about diet, you need to follow a diet with a calorie deficit.
Oct 9, 2011 3:12am
miked757 is now friends with anday.