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Membership Info
Member Since: Jun 27, 2002
BodyBlog Started: Aug 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 145
  • Overall: 17,744
Forum Posts: 443
BodyBlog Entries: 71
Comments to Others: 3727
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:34pm
Last Forum Post: Jul 28, 2009 12:54pm
Last Photo Upload: Dec 9, 2006 6:06pm
Last Profile Update: Yesterday, 10:37am
Last Blog Post: Nov 26, 2009 12:14pm

Friends Stats
Fan Club (?) : 33
Mutual Friends (?) : 1339
Stalking (?) : 60
Inspiring (?) : 9

miked512

Overall Goal:  Transforming the Michelin Man into the Incredible Hulk sure would be awesome, wouldn't it?

Fit Status:  Workout 1 of the day down. How many more will be done before the day is over?

Motivation Level: 10/10


Personal Info And Background:
Real Name:
mike d
Sex:
Male
Age:
30
Location:
Alpharetta, Georgia, United States
Occupation:
Software Engineer
Personal Website:
Primary Gym:
Life Time Fitness
855 N Point Pkwy
Alpharetta, GA
United States
College:
Southern Polytechnic State University
Attended 2005 to 2006
Marietta, Georgia
United States
High School:
Brooks County High School
Attended 1994 to 1997
Quitman, Georgia
United States
When I Started:
Feb, 2003
How I Started:
Well, initially it was to stop being skinny. However, I wasn't necessarily too serious then so well, I stopped being skinny. Then I got a disease and ended up getting fat. After I started feeling my fat rolls, I got disgusted so well, had to do something about it.
Why I Love It:
Its a traditionally, non-academic method of stimulating my brain. I'm a nerd like that though.
How I Stay Motivated:
Realizing that if I don't, I won't look or perform the way I want to. Thats just unacceptable, so I might as well keep at it.
BB Accomplishments:
Going from 125 to 205 in 5-7 years. Talk about awesome. :-)
Forum Signature:
"Imagination is the doorway to the Infinite. You begin by pondering what is supposedly unreal - then it becomes real."
Last Updated: Oct 12, 2008 6:20pm

What miked512 Is Up To:
Nov 26, 2009
miked512 updated Motivation Level from 8/10 to 10/10 and said: "Time to EAT!"
miked512 updated Fit Status "Happy thanksgiving to all of you! Just got done at the gym and about to enjoy the fun. Then back to the gym in the morning."
Nov 18, 2009
miked512 updated Motivation Level from 9/10 to 8/10 and said: "It comes and goes."
See Last 220 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 28, 2001 Jul 29, 2009
skinny front pic Front Relaxed
This is one of the few pics of myself I can find predating 2004. Way back when I was about 175 or so. Before I got fat thanks to prednisone.
Damn, did we go anywhere. Blargh! I guess I'll do some more cardio or something. Sprinkle in something new.
Last Updated: Aug 6, 2009 4:11am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 25, 2008 4:24am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 25, 2008 4:24am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Transforming the Michelin Man into the Incredible Hulk sure would be awesome, wouldn't it?
Goal (Long):
Someone asked me what I was trying to accomplish recently and being a hobby just didn't really cut it. Recently I've been trying to find an inner focus and path to enlightenment through training. However, I think I've indeed become serious about reaching 230 between 5-8% bodyfat. Gaining a bit of crazy athleticism would be cool too but thats just a side effect of the training.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jul 19, 2009 3:05pm

Members That Inspire miked512:
dnsigma [ BodySpace ]
dnsigma is probably a bit too modest about his conditioning. He asks questions, writes some of the most intelligent and articulate posts on this site and appears to strive for more out of life than just being the biggest, most ripped person on the site. Geez, I want a Ph.D too. His profile often reminds me that I'm procratinating with a few things and the fact he's in incredible shape just ... yeah, I just got reminded I've got some work to do. Thanks
mdrane [ BodySpace ]
This dude works 2, 3, or 5 jobs. Hell, I don't know. Has a family and manages to get his training AND bodyspace gossip/report time in. This is madness. He even has my original power ring. *sigh*
View all 5 members who inspire miked512 »

BodyAnswers
miked512 has answered 35 of 67 total questions.
View all 35 of miked512's BodyAnswers »

What do you do before your workout to get motivated and energized?
I take preworkout supplements. I'm such a drug addict.
- Updated May 25, 2009 5:15pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated May 25, 2009 5:15pm

Do you have any type of chronic disease or condition?
Yes
What is it?
Myasthenia Gravis
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
Well, I have to monitor my nutrition and stress levels. Lean to take it easy a bit and relax so I don't decide to relapse.
- Updated May 25, 2009 5:15pm

View all 35 of miked512's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 19, 2009 3:05pm

Videos of miked512
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 3:11pm

Favorite Bodybuilding And Fitness Videos
Fitness From the streets Part 2
Fitness From the streets Part 2
Play this video Played: 380
Why I like this video: This is actually a pretty bad fitness series, but like I said, calisthenics madness. Most of the people that buy this can't get into position to do a large amount of these movements.
Last Updated: Nov 20, 2008 3:11pm

Latest BodyBlog Entry (71 Posts Total)
Category: Training on Nov 26, 2009 12:14pm

I miss barbell club. The student run, 24/7 (they gave you a key) weight lifting facility on GT campus that was closed down to a whole bunch of political nonsense. :-D

I was reminded of it today when I went to my "24/7" mega-gym around the corner from my house to go workout only...


Current Supplements:
USPlabs Anabolic Pump, 90 Capsules
Started: Apr 01, 2007
Reason: I take it because it gives me all day pumps, I lose fat and gain muscle with ease, and...
USPlabs Prime, 120 Capsules
Started: Feb 12, 2009
Reason: I'm taking this supplement to see if it really gives me the awesome gains USPLabs says...
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Mar 16, 2009
Reason: I ran out of JP8 and needed a preworkout supp. My Presurge never got here so I bought some. Its...
Last Updated: Dec 15, 2007 10:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Giving souls to clones!!!
Number Of Posts: 443 View All Posts
Posts Per Day: 0.16
Last Activity: Yesterday, 10:32am
Recent Threads:


Workout Program:
Aaaawwwww man. Too much to explain here. Maybe later.
Last Updated: Oct 7, 2008 10:27am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Cooking
  • being awesome
Magazines:
  • Muscular Development
Healthy Foods:
  • Salmon
  • steak
  • more steak
Cheat Foods:
  • Cheesecake
Fitness Books:
  • Building the Perfect Beast Naturally
  • extreme muscle enhancement
Workout Music:
  • Rap (only listen to it then anyway)
Supplements:
  • Biotest Surge Workout Fuel  It is the best intraworkout formula I've ever had. Its even the best preworkout formula...
Last Updated: Dec 15, 2006 11:58am

Friends (1399)









Last Updated: Yesterday, 10:37am

Visitor Comments (3473)
[ Leave miked512 a Comment ]
chill'n n the Bahamas redmann [ View Profile ]
Today, 5:38am
Mike wuz good bro anything exciting fo the weekend?
americanmuscle7 [ View Profile ]
Yesterday, 9:05pm
Man I declined the fam on the drinkin thing. I was proud of myself. How was your holiday?
wallace76 [ View Profile ]
Yesterday, 8:04pm
What does workout 2 consist of? Arms, legs? etc? Its a Saturday night man..lol.. you training on Sat nights?
wallace76 [ View Profile ]
Yesterday, 7:45pm
Nope... lollol.... how is training?
Krazyyokes [ View Profile ]
Yesterday, 2:18pm
Trying to win the most rip competition. Not the one on stage. But the one in my head. I am a gym junkie. How bout yourself.
Leamon Hood 3 [ View Profile ]
Yesterday, 11:06am
Naw I was going to but I decided to go ahead and do cardio yesterday and today then and probably gonna hit the weights tonight. I won't be doing any heavy lifting until monday though
Leamon Hood 3 [ View Profile ]
Yesterday, 10:52am
I didn't eat as much as i thought I would but I enjoyed everything to the fullest!!! I only gained 2lbs too so I figure not much damage was done lol how about you?
Mike Duffy [ View Profile ]
Yesterday, 9:16am
lol Oh yeah , gained back some of my weight in one day !
nupeman [ View Profile ]
Nov 27, 2009 9:00pm
It helped a bit but I was very careful what I eat as I am trying to put on lean muscle.
Crzy4BoltzHotE [ View Profile ]
Nov 27, 2009 8:30pm
Hi had a great week.. no prob with the holiday-- piece of cake ! and today it was business as usual..and u?
baje426 [ View Profile ]
Nov 27, 2009 8:15pm
yo mike whats happenin hope you did not od of turkey
speakforEl [ View Profile ]
Nov 27, 2009 7:58pm
Hey Mike. No, it didn't put me back man. I do not have access to a gym here back at home, but I did do some exercises. What about you?
dogcadet10 [ View Profile ]
Nov 27, 2009 7:28pm
How is it going Mike? Training and dieting has been going as good as expected for this time of the year. As you know, we all had a big cheat day yesterday, but otherwise on track. How's your training going?
nothuman715 [ View Profile ]
Nov 27, 2009 6:17pm
man i went over to that quest a while back and i loved it i just joined up overthere the other day i told myself originally that i was going to wait till my contract was up at PF but i just got impatient and was like hell just go anyways
nothuman715 [ View Profile ]
Nov 27, 2009 5:55pm
good how you doing mike...phone got messed up text me when you get a chance
T-Bone61 [ View Profile ]
Nov 26, 2009 4:49am
Mike, Happy Thanksgiving! T
beastmaster317 [ View Profile ]
Nov 25, 2009 2:49pm
hahaha, lol, I might leave the children alittle something to eat...
wallace76 [ View Profile ]
Nov 25, 2009 6:42am
Man i am training like an animal man.. getting stronger.. i did 700 Leg press 3 reps last week this time.. and so i am going for 6 to 7 reps today.., and then next week 7 to 9 etc etc.. hopefully by end of January / Feb.. 1 thou lbs...(shoulders) we'll see... Those Negatives, how are those working for you? I have never trued them
wallace76 [ View Profile ]
Nov 24, 2009 7:09am
Battle Studies is teh title of John Mayers CD.. SERIOUS!! I am a big JM fan..lol.. so how is training...
americanmuscle7 [ View Profile ]
Nov 23, 2009 9:57pm
your right man. With clients they dont like being in the gym all the time. They lose it easy. Gotta keep it interesting for em. So where can I get me some sand bags bro??
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