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real name
mike d
age
gender
Male
location
Seattle, WA, US
gym
24 Hour Fitness
occupation
Software Engineer
Overall Goal
///
Gain Muscle
Helping create heroes...
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 20, 2011
CURRENT
Mar 8, 2012
160.8 Lbs.
LEAN BODY MASS
26.2 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Jan 5, 2013
CURRENT BODY FAT
14
%
Jan 5, 2013
PROGRESS HISTORY
Lbs.
2006-12-09,2008-04-25,2010-05-29,2011-06-05,2011-07-17,2011-12-04,2011-12-31,2012-11-24,2013-01-05
210,205,195,185,175,181,187,187,187
Sep 22, 2017
230 Lbs.
%
2006-12-09,2012-11-24,2013-01-05
14,14,14
Sep 22, 2017
8 %
Lbs.
2006-12-09,2008-04-25,2010-05-29,2011-06-05,2011-07-17,2011-12-04,2011-12-31,2012-11-24,2013-01-05
180.6,176.3,167.7,159.1,150.5,155.7,160.8,160.8,160.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Aaaawwwww man. Too much to explain here. Maybe later.
My Nutrition Philosophy View My Full Nutrition Philosophy
miked512 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
miked512 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
miked512 has not added any philosophy information.
miked512 Dang, I've been lying for months. My motivation is like 4!
Apr 28, 2013 | Like
BFX43 and spring85sigma like this.
Visitor Comments
Suthernboi
Going good bro! Yea, I competed saturday and got 5th. I was off my game for a while because of deployments, but got back on it. Was 231 in January and competed saturday at 182. I did put on more muscles, but my definition wasn't 100%. Looking for my next show soon! How about you?
Jun 10, 2013 10:59am
FitAries
Man I've been out of the gym for the past week due to the flu and cross-country travel for work. Gonna squeeze in two days before heading to the beach for the weekend with the fam. Back at it full-speed next week. What's the good word with you bruh?
May 23, 2013 10:38am
CJ983
Thanks man, appreciate it! Good luck with your goals and keep lifting hard and heavy!
May 22, 2013 10:34am
RespectGym17
Yesterday, I did a full body workout, with some heavy squats thrown in for good measure! Looking at getting in some Deadlifts tomorrow. How did your weekend workout go?
May 20, 2013 7:10pm
BLKSPARTAN
Ok ... I get it ur calling me a fat ass.... Everyone can't get/ ACHEIVE ur fitness level.... Duh!
May 20, 2013 9:24am
hearnstyle
im just doing this simple 6 arm workout. Its seated overhead barbell Ext- superset with barbell curl. 2. lying dumbbell skull crusher superset with alternating Dumbell (DB) curl. 3. DB kickback superset with concetration curl. pretty good workout most of the time ill add anothter set of something else.
May 20, 2013 12:28am
2facedlogic
Nope, all done with that. All about the trim now. I've started cardio which I've never done. At least not with out being told to, lol. So I run and use the jump rope 4X a week and I up all my reps to 12-15 range.
May 19, 2013 7:35pm
hearnstyle
bro ive slacked off a bit now i got a day thats dedicated to my arms i use to do them with chest and back but now they have their own day lol hows things going for you?
May 19, 2013 5:57pm
tri-22
Thanks Mike means a lot homie. I'm good dude, just really focused on the gym with no certain plan just want to see what's going to happen this year. Right now I'm about 231 pds and I just want to be stronger. I'm liking the strong man thing
May 18, 2013 10:39am
BFX43
Yo whats up man. Haven;t spoken with you in a minute. I got a new phone, so I lost your number. HMU when you get the chance
May 15, 2013 1:22am
2facedlogic
Thank u very much and thank you for the add. Keep up the good work on your side as well
Apr 15, 2013 8:39pm
NLacy03
only one way to answer that, why am I being a BUM, it is because I did not want it man, that can be the only answer.
Apr 10, 2013 2:40pm
FitAries
Appreciate that man. You're in great shape yourself man. Looks like you've been killing it on abs.
Apr 8, 2013 8:26am
hearnstyle
Sup mike how's things haven't really been doing anything except hitting bi's andtri's 3days a week but not like full arms but a couple exercises.
Apr 2, 2013 9:57am
BLKSPARTAN
Wassup BIGDOG?!yes I'm still on my gummie bear diet lol.. But I'm still not in ur leve!
Mar 20, 2013 3:38pm
miked512 is now friends with kalimuscle.