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Membership Info
Member Since: Jun 27, 2002
BodyBlog Started: Aug 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 151
  • Overall: 6,475
Forum Posts: 418
BodyBlog Entries: 40
Comments to Others: 619
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 7:25pm
Last Forum Post: May 5, 2008 7:05pm
Last Photo Upload: Dec 9, 2006 5:06pm
Last Profile Update: Today, 1:04pm
Last Blog Post: May 12, 2008 5:49pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 787
Stalking (?) : 225
miked512

"Being a super athlete (whatever that is) thats huge and ripped is perfect. What's the alternative?"

Personal Info And Background:
Real Name: mike d
Sex: Male
Age: 28
Location: Atlanta, Georgia, United States
Occupation: Software Engineer
Personal Website: http://
Gym: LA Fitness (again)
Gym Location: All Over Atlanta,GA
When I Started: Feb, 2003
How I Started: Well, initially it was to stop being skinny. However, I wasn't necessarily too serious then so well, I stopped being skinny. Then I got a disease and ended up getting fat. After I started feeling my fat rolls, I got disgusted so well, had to do something about it.
Why I Love It: Its a traditionally, non-academic method of stimulating my brain. I'm a nerd like that though.
How I Stay Motivated: Realizing that if I don't, I won't look or perform the way I want to. Thats just unacceptable, so I might as well keep at it.
BB Accomplishments: I've never competed.
Forum Signature:
Last Updated: Dec 15, 2007 9:42pm

Progress Pictures
May 28, 2001 Apr 23, 2008
skinny front pic Front Relaxed - 205 lbs
This is one of the few pics of myself I can find predating 2004. Way back when I was about 175 or so. Before I got fat thanks to prednisone.  Alright, so this is me seriously attempting a cut I guess. I'm on a supp called recreate in this pic. This is day 5 on that supp. Took it for a "before" comparison.

LMAO, I know everything looks the same but my measurements say different. He he, the changes are all ... beats me. ...
Last Updated: Apr 24, 2008 7:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 25, 2008 3:24am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 25, 2008 3:24am

Goals:
Main Goal: Transform My Body
Goal (Short): Being a super athlete (whatever that is) thats huge and ripped is perfect. What's the alternative?
Goal (Long): Actually, I had a big lofty goal in mind originally (230 lbs at 5% bodyfat) but at this point in time, although I'm not there, its not really my goal anymore. 20+ handstand pushups would be pretty cool too. At this point, I guess I'm just trying to lose as much fat as possible without having to make any sacrifices and have it be a simple lifestyle type ordeal.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Dec 13, 2006 3:56pm

BodyAnswers
miked512 has answered 33 of 56 total questions.
View all 33 of miked512's BodyAnswers »

What is your favorite forearm building exercise?
Deadlifts
- Updated Apr 2, 2008 6:55am

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
I think I'm a bit too private and everyone would ask me why am I not happy with how I am now. I don't want to hear their opinions on what I'm after really even though I know they'd be somewhat suppor...more
- Updated Apr 2, 2008 6:54am

What tips would you give to others to help them stay motivated over the long-term?
Take two pictures. What you look like and what you want to look like. Ingrain what you aspire too in your head. Hell, paste it all over the bedroom, fall asleep looking at what you want to look lik...more
- Updated Apr 2, 2008 6:54am

View all 33 of miked512's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 13, 2006 3:56pm

Videos of miked512
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2007 10:12pm

Favorite Bodybuilding And Fitness Videos
Fitness from the streets part one
Fitness from the streets part one
Play this video Played: 222
Why I like this video: As much as I like weights, calisthenics are pretty powerful and practical. I don't really believe these guys though because well, I think they have used free weights at some point in their lives.
Fitness From the streets Part 2
Fitness From the streets Part 2
Play this video Played: 183
Why I like this video: This is actually a pretty bad fitness series, but like I said, calisthenics madness. Most of the people that buy this can't get into position to do a large amount of these movements.
Johnnie Jackson Deadlift
Johnnie Jackson Deadlift
Play this video Played: 160
Why I like this video: My favorite exercise performed by one of my fave bodybuilders. Perfect!
Last Updated: Aug 7, 2007 10:12pm

Latest BodyBlog Entry (40 Posts Total)
Category: Training on May 12, 2008 5:49pm

This post is meant to be an introduction to the bodyspace state tour as well as the highlight of the first stop.
I must first detail the goal and aims of the Bodyspace state tour. Recently, I've become slightly bored with the hohums of my usual training week. Doing my prescribed number of...


Current Supplements:
USPlabs Anabolic Pump, 90 Capsules
Started: Apr 01, 2007
Reason: I take it because it gives me all day pumps, I lose fat and gain muscle with ease, and...
Last Updated: Dec 15, 2007 9:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Giving souls to clones!!!
Number Of Posts: 418 View All Posts
Posts Per Day: 0.19
Last Activity: Today, 9:34am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Cooking
  • being awesome
Magazines:
  • Muscular Development
Healthy Foods:
  • Salmon
  • steak
  • more steak
Cheat Foods:
  • Cheesecake
Fitness Books:
  • Building the Perfect Beast Naturally
  • extreme muscle enhancement
Workout Music:
  • Rap (only listen to it then anyway)
Supplements:
Last Updated: Dec 15, 2006 10:58am

Friends (1012)
mike112380
Finally got abbs coming in
 

titicity305
Just Me
 

bobmarleywc
side shot
 

Baby_Shaq
 

ccchance22
 

LMFH
 

JosiahKing
 

C1othes
me
 

mrreyes27
 

Last Updated: Today, 1:04pm

Visitor Comments (558)
[ Leave miked512 a Comment ]
Left Bicep-19.5 Tygerpb99 [ View Profile ]
Today, 6:02pm
I just posted my past week's workout. Check it to see if I'm doing something wrong or just have a suggestion. Thanks!
My Back dnacs32 [ View Profile ]
Today, 12:33pm
Training again man, The back is ok, but I'm not going to hit that lower part for about another week, Working on the upper part.
Back Double Biceps dieseldru [ View Profile ]
Today, 7:01am
still training hard man. always.
donaldson_b [ View Profile ]
Today, 6:31am
Hi, Thanks. Alot of hard work and cardio and more cardio. Read the articles on this website http://fitnessblackbook.com/ and try this carido routine from this youtube video http://www.youtube.com/watch?v =KTJV-6lgJnU
abbs baje426 [ View Profile ]
Yesterday, 4:11pm
hey man how is trainig going for you
Left Bicep-19.5 Tygerpb99 [ View Profile ]
May 13, 2008 5:02pm
Thanks dog! I'm actually get my bodyfat % done and accurate measurements taken.
dumbell bench press woulduwithme [ View Profile ]
May 13, 2008 11:30am
Well work legs 2 twice a week. Upper body 2-3 time a week and I run at least two miles twice a week. I try to do abs everytime I workout. I try to mix it up alot. sometimes I do the 5x5 heavy or 12x3 light or maybe 8x3 moderate. But I like to keep a challenge so I'm always changing. Its been working so I'm happy.
Just startng back Eddie C [ View Profile ]
May 12, 2008 5:41pm
LOL. Thanks for welcoming me back. I had a drought on here where i didnt chek for a minute. GOALS! Well not im back in the states, They call u "OVERWEIGHT" if you dont meet the REQUIRMENTS for the airforce. So Now i have to Loose all that extra mass i worked so hard for, get more cardio, and loose the waist. Funny thing is, Muscle weighs more than fat so Im still not really LOOSING weight per say, cuz im not loosing strength anymore for them.
Trying to cut up yngrich [ View Profile ]
May 12, 2008 7:49am
I can't stand up straight without pain but it's occasional. Not all the time. My chiro did this electric shock therapy on my back, and that helped quite a bit, but it wore off after a while.
marquisekb8 [ View Profile ]
May 11, 2008 10:19pm
im about ot start dropping my weight don again slowly.. i noice the first time a tries it, i became weak, cause i did it too fast... now i have the mass and strength so ima cut it up again, down to 185 and chill there. how have you been?
Rico162 [ View Profile ]
May 10, 2008 10:09am
Yes, I am logging them. It definitely very intense. I never thought so but every else thinks so. But it seems to br working. By Friday, I will know if it was worth it. Thus far, it is.
208lbs blacksuperman [ View Profile ]
May 9, 2008 3:21pm
Our baby boy is due in the latter part of August. It will be a balancing exercise, but, I am confident we will just add the new joy/responsibility to our plate and keep moving.
Front-240 Herrod5 [ View Profile ]
May 9, 2008 2:51pm
dunno but must've done a good job pissing someone off but i managed to get friday night off. i plan 2 sleep the evening and day away!! i gotta get back into the gym though
Flat lands, no more hills MM2 [ View Profile ]
May 9, 2008 12:57pm
I'm here. I am determined right now to train regardless of a schedule. Family life has a much bigger role, but i gotta get in there and train. I know that if I had been consistant in my workouts I could have had a much higher lifting total at that competition last saturday. I got six months to get my lifts up. I'm going to focus on building up my foundation for at least two months before I start training for november. Anyway, how are things progressing out your way?
sizzahanz [ View Profile ]
May 9, 2008 4:15am
Thanks Mike. I feel great TOday! I can't wait until tomorrow (and the day after when I can eat =)
ab thigh shot J larcher [ View Profile ]
May 8, 2008 7:45pm
Same here bro...bout to post some 5weeks out pics let me know what u think,and keep training hard J
bambam50 [ View Profile ]
May 8, 2008 1:43pm
just thought I would stop by and give the nerd a weggie ...........yep now go do my homework. :-)
My Back dnacs32 [ View Profile ]
May 8, 2008 10:01am
I'm gonna try, if not I will be ready for the Knoxville Show on August 9th.
tiger04 [ View Profile ]
May 8, 2008 8:52am
to asnwer ya ? bro. didn't hit 175 got 10 more to go(lbs. that is!).
Side flex shot bod4life [ View Profile ]
May 8, 2008 5:25am
so...now I wanna know what to do. Should I be lifting lighter or less reps and heavier weights. Let know if you don't mind. I am trying to get the results that I know I can have. Thanks man
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