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AIM miked64jr
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Yahoo IM mikedcool
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Membership Info
Member Since: Jun 27, 2002
BodyBlog Started: Aug 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 121
  • Overall: 17,361
Forum Posts: 445
BodyBlog Entries: 70
Comments to Others: 3655
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:37pm
Last Forum Post: Jul 28, 2009 12:54pm
Last Photo Upload: Dec 9, 2006 6:06pm
Last Profile Update: Yesterday, 7:23pm
Last Blog Post: Aug 25, 2009 1:38pm

Friends Stats
Fan Club (?) : 33
Mutual Friends (?) : 1330
Stalking (?) : 58
Inspiring (?) : 9

miked512

Overall Goal:  Transforming the Michelin Man into the Incredible Hulk sure would be awesome, wouldn't it?

Fit Status:  I'm back to my old self again. Feeling good about it all. More to come, if I can stop writing ...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
mike d
Sex:
Male
Age:
30
Location:
Alpharetta, Georgia, United States
Occupation:
Software Engineer
Personal Website:
Primary Gym:
Life Time Fitness
855 N Point Pkwy
Alpharetta, GA
United States
College:
Southern Polytechnic State University
Attended 2005 to 2006
Marietta, Georgia
United States
High School:
Brooks County High School
Attended 1994 to 1997
Quitman, Georgia
United States
When I Started:
Feb, 2003
How I Started:
Well, initially it was to stop being skinny. However, I wasn't necessarily too serious then so well, I stopped being skinny. Then I got a disease and ended up getting fat. After I started feeling my fat rolls, I got disgusted so well, had to do something about it.
Why I Love It:
Its a traditionally, non-academic method of stimulating my brain. I'm a nerd like that though.
How I Stay Motivated:
Realizing that if I don't, I won't look or perform the way I want to. Thats just unacceptable, so I might as well keep at it.
BB Accomplishments:
Going from 125 to 205 in 5-7 years. Talk about awesome. :-)
Forum Signature:
"Imagination is the doorway to the Infinite. You begin by pondering what is supposedly unreal - then it becomes real."
Last Updated: Oct 12, 2008 6:20pm

What miked512 Is Up To:
Nov 9, 2009
miked512 joined the BodyGroup The Get It In CREW
Nov 7, 2009
miked512 left the BodyGroup Atlanta MaxMuscle
Nov 2, 2009
miked512 updated Motivation Level from 7/10 to 9/10 and said: "Feeling better about it all, we'll see how long though."
See Last 213 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 28, 2001 Jul 29, 2009
skinny front pic Front Relaxed
This is one of the few pics of myself I can find predating 2004. Way back when I was about 175 or so. Before I got fat thanks to prednisone.
Damn, did we go anywhere. Blargh! I guess I'll do some more cardio or something. Sprinkle in something new.
Last Updated: Aug 6, 2009 4:11am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 25, 2008 4:24am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 25, 2008 4:24am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Transforming the Michelin Man into the Incredible Hulk sure would be awesome, wouldn't it?
Goal (Long):
Someone asked me what I was trying to accomplish recently and being a hobby just didn't really cut it. Recently I've been trying to find an inner focus and path to enlightenment through training. However, I think I've indeed become serious about reaching 230 between 5-8% bodyfat. Gaining a bit of crazy athleticism would be cool too but thats just a side effect of the training.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jul 19, 2009 3:05pm

Members That Inspire miked512:
mdrane [ BodySpace ]
This dude works 2, 3, or 5 jobs. Hell, I don't know. Has a family and manages to get his training AND bodyspace gossip/report time in. This is madness. He even has my original power ring. *sigh*
spring85sigma [ BodySpace ]
No gym for 26 miles, over 40 and in wonderful shape thanks to "fitness in the outdoors". Just shows that you really can be in wonderful shape when you have nothing but a field and trees to train with. I just hope he doesn't talk to them.
View all 5 members who inspire miked512 »

BodyAnswers
miked512 has answered 35 of 67 total questions.
View all 35 of miked512's BodyAnswers »

What do you do before your workout to get motivated and energized?
I take preworkout supplements. I'm such a drug addict.
- Updated May 25, 2009 5:15pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated May 25, 2009 5:15pm

Do you have any type of chronic disease or condition?
Yes
What is it?
Myasthenia Gravis
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
Well, I have to monitor my nutrition and stress levels. Lean to take it easy a bit and relax so I don't decide to relapse.
- Updated May 25, 2009 5:15pm

View all 35 of miked512's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 19, 2009 3:05pm

Videos of miked512
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 3:11pm

Favorite Bodybuilding And Fitness Videos
Fitness From the streets Part 2
Fitness From the streets Part 2
Play this video Played: 374
Why I like this video: This is actually a pretty bad fitness series, but like I said, calisthenics madness. Most of the people that buy this can't get into position to do a large amount of these movements.
Last Updated: Nov 20, 2008 3:11pm

Latest BodyBlog Entry (70 Posts Total)
Category: Training on Aug 25, 2009 1:38pm

For the longest, I never really took an assessment of my training form from an outside perspective while actually training.  I was never even completely conscious of it.  It was me, the weights, and whatever exercises I was either tasked or decided to do ahead of time or that day.  Its...


Current Supplements:
USPlabs Anabolic Pump, 90 Capsules
Started: Apr 01, 2007
Reason: I take it because it gives me all day pumps, I lose fat and gain muscle with ease, and...
USPlabs Prime, 120 Capsules
Started: Feb 12, 2009
Reason: I'm taking this supplement to see if it really gives me the awesome gains USPLabs says...
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Mar 16, 2009
Reason: I ran out of JP8 and needed a preworkout supp. My Presurge never got here so I bought some. Its...
Last Updated: Dec 15, 2007 10:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Giving souls to clones!!!
Number Of Posts: 445 View All Posts
Posts Per Day: 0.17
Last Activity: Yesterday, 8:03pm
Recent Threads:


Workout Program:
Aaaawwwww man. Too much to explain here. Maybe later.
Last Updated: Oct 7, 2008 10:27am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Cooking
  • being awesome
Magazines:
  • Muscular Development
Healthy Foods:
  • Salmon
  • steak
  • more steak
Cheat Foods:
  • Cheesecake
Fitness Books:
  • Building the Perfect Beast Naturally
  • extreme muscle enhancement
Workout Music:
  • Rap (only listen to it then anyway)
Supplements:
  • Biotest Surge Workout Fuel  It is the best intraworkout formula I've ever had. Its even the best preworkout formula...
Last Updated: Dec 15, 2006 11:58am

Friends (1388)









Last Updated: Yesterday, 7:23pm

Visitor Comments (3412)
[ Leave miked512 a Comment ]
After wrkout diezel08 [ View Profile ]
Yesterday, 9:12pm
thanks man, ive been working hard and i have a long way to go, but im gonna make it. good luck in ur goals.
americanmuscle7 [ View Profile ]
Yesterday, 9:10pm
So thats all it is??? Wow!!! for 90 dollars a vile and 27 pounds in 6 weeks I thought for sure it was something more powerful!! lol...goes to show what I know in that area. So tell me. What does your monthly supp bill look like?
americanmuscle7 [ View Profile ]
Yesterday, 8:10pm
I have to be careful about what I take. If it contains a any substance banned by usapl I cant take it. So when I do take supps I have to take a look at the banned substance list. This stuff seems as close as it gets to roids man!! lol.
americanmuscle7 [ View Profile ]
Yesterday, 7:30pm
What in the world is anaconda???
americanmuscle7 [ View Profile ]
Yesterday, 7:24pm
lol. Whats goin on man?? Got that 8 figure job yet??? Im looking for a sponsor. lol.
wallace76 [ View Profile ]
Yesterday, 6:38am
Mike!!!.lmao!!! That was not my goal playboy..lolol.. but thanks.. i have been at it with the dieting like crazy.. still tryng to Bulk Clean.. eating Zero Fat, Zero Sugar, Zero Bread.. you name it.. High Protien..etc So i have been busy, i got sick yesterday.. im feelin abut 70% better today.. ill get baclk to training on Thursday Morning.. Hows things with you?
mr_t_wright [ View Profile ]
Nov 9, 2009 7:02pm
Whats good Mike, yeah I try to "Get it in".. whats been up with you?
Mrs. Parker [ View Profile ]
Nov 9, 2009 10:23am
Enjoying the off season and trying not to do too much damage in the process. How are you?
recent casual shot blknbuff [ View Profile ]
Nov 9, 2009 6:00am
doing well here, mike. no more contests this year, focusing on being bigger and badder in 2010. whats new with you?
NEW DEVELOPEMENTS WeaponXIV [ View Profile ]
Nov 8, 2009 10:29pm
WASSUP MAN HOW GOES EVERYTHING??? -P.
kaleb83 [ View Profile ]
Nov 8, 2009 9:19pm
hEY WHAT UP MIKE! Yea i'm working on bulking. Its not working to well though. Still at about 234 right now. i want to bring it up a little bit more over the next few months.
First week of bulking chipchase [ View Profile ]
Nov 8, 2009 6:47am
nothing, still training hard, trying to put on some more muscle
Amon7143 [ View Profile ]
Nov 7, 2009 4:50am
For the last couple of months, I'd decreased the weight on all my sets for an extremely strict form, but now when I sacrifice a little form for more weight...I just cant get it like i used to.
teameclass [ View Profile ]
Nov 6, 2009 9:42pm
I am plotting to take over the Natural Bodybuilding WOrld! ...lol. I'm just documenting my workouts, diet, and supplements. I plan to compete in summer 2010, so I'm putting together a timeline for diet and workout. I am on a high calorie diet, over 400 g of protein to keep the gains lean. I want to pack on another 25lbs, which is not going to be too much of a problem, because its all going to be leg weight!
Jimini0077 [ View Profile ]
Nov 6, 2009 9:31pm
thanks! i appreciate the love bro....
americanmuscle7 [ View Profile ]
Nov 6, 2009 9:22pm
Yeah man with me its all or nothing. Like chips I cant just have one. I think its more of a gift for you than a curse. You know im gonna ask him about what happened when you over did it!! I need a good laugh. Ive had my episodes too though.
americanmuscle7 [ View Profile ]
Nov 6, 2009 9:12pm
Hey believe me bro I can!! No problem. Problem. comes in when I wake up I feel horrible and I have no appetite for the most of the next day!! To H*ll with that man. Those days are pretty much over.
teameclass [ View Profile ]
Nov 6, 2009 9:00pm
whats up big dawg?
Amon7143 [ View Profile ]
Nov 6, 2009 8:42pm
Thanks for the feedback. Training is cool though... not feeling as strong as a used to, but I haven't really lost any size.
americanmuscle7 [ View Profile ]
Nov 6, 2009 7:40pm
Nah bruh. No drinking! Maybe on around the holidays but ive come to the realization that drinking even if its once a week can really effect weight gain in a negative way.
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