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Membership Info
Member Since: May 8, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 764
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 81
Forum Rep (?) :

Activity
Last Visit: Aug 9, 2009 9:46pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 30, 2009 12:33am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 95
Stalking (?) : 18
Inspiring (?) : 0

mikechas

Overall Goal:  Become healthy,slimmer and RIGHT!!

Fit Status:  Doing okay....at least I am eatting right!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chasity
Sex:
Female
Age:
24
Location:
Iraq
Occupation:
Admin. Spec.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
When I finally realized I was fed up with my weight gain after having my 2 children. My daughter is 4 so there is no more blaming it on "baby fat". I started to see that it wasn’t "thickness" or "big bones" it was my unhealty lifestyle. Also,humm my low self-esteem. And I just figured I made it through Army BT so why can’t I do this...
Why I Love It:
The RESULTS and the power/energy feeling! I love how the body can transform when you work hard.
How I Stay Motivated:
Thats my issue I usually dont stay motivated and focused. I hope I will this time
BB Accomplishments:
None at the moment...but they are coming
Forum Signature:
STAY FOCUSED!!

What mikechas Is Up To:
Jun 24, 2009
mikechas updated Fit Status "Doing okay....at least I am eatting right!"
mikechas updated Fit Status "Doing okay....at least I am eatting right!"
Jun 14, 2009
mikechas updated Fit Status "Had to stop the FAST..it's 119 degrees F. out here. Not eating much was a bad choice! Back at it Hard! "
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 10, 2009 May 23, 2009
THIS IS ME AT DAUGHTERS' 4TH B-DAY, I WAS SO SHAMED TO BE IN THAT MALL...200 LBS
I can see a small change from Jan 09 to May 09.I have to pick it up
Last Updated: May 24, 2009 4:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Become healthy,slimmer and RIGHT!!
Goal (Long):
Be able to cross my legs without pain. Be able to tie my shoes without getting lite headed. Be able to smile without hurtful tears. Be able to not wear full attire in the bedroom. Be able to be consistent. Make this a lifestyle not a diet. I will appreciate my smaller size this time around. I WILL REACH MY SHORT TERM GOALS by Dec 17, 2009 (you can set your watches to that....I never date nor grantee anything unless I am sure of myself.)
Weight Goal:
I want to LOSE 44 lb
Bodyfat Goal:
21%
Upcoming Contest:

Members That Inspire mikechas:
AntonioWright [ BodySpace ]
This Man inspired me mainly by visual....To see such a great transformation from what he was to now.."Wow" is the only suitable word to describe this one.
JustMinxy [ BodySpace ]
This woman is an inspiration to me for the fact that she use to be just like I am at the moment but with a medical issue and through it all she prevailed. She is kind and a great adviser.
View all 2 members who inspire mikechas »

BodyAnswers
mikechas has answered 14 of 67 total questions.
View all 14 of mikechas's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Muscle Milk..all favs
- Updated May 18, 2009 12:01am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
It provides you with other things your body needs to function.
- Updated May 18, 2009 12:01am

What is the best age to start lifting weights?
16
- Updated May 17, 2009 11:59pm

View all 14 of mikechas's BodyAnswers »

Contest History:
No Contests

Videos of mikechas
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Flaxseed Oil Softgels, 1000mg/200 Softgels
Started: May 16, 2009
Reason: 
Nutrex Lipo 6 Hers, 120 Multi-Phase Capsules
Started: May 16, 2009
Reason: Lose fat around the mid area
CytoSport Muscle Milk, 2.47 Lbs, Chocolate Caramel Pecan
Started: May 16, 2009
Reason: Lean muscle...once I get them

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 14, 2009 11:26am
Recent Threads:


Workout Program:
On Sunday I: REST and Rebuild

On Monday I do: 45 min cardio, Shoulders/Traps/Abs

On Tuesday I do: 45 min cardio, Chest

On Wednesday I do: 45 min cardio, Triceps/Biceps/Forearm/Abs

On Thrusday I do: 45 min cardio, Back/Laps

On Friday I do: 45 Min cardio, Quads/Glutes/...

Favorites
Bodyparts:
Healthy Foods:
  • Chicken breast
Cheat Foods:
  • Beef tips, rice and cornbread (yeah I got this way because I can cook and eat good)
Workout Music:
  • Crunk stuff at the beginning and Gospel or R&B towards the end

Friends (113)









Last Updated: Jun 30, 2009 12:33am

Visitor Comments (68)
[ Leave mikechas a Comment ]
chill'n n the Bahamas redmann [ View Profile ]
Jun 25, 2009 11:18am
Well glad you get to go on RnR soon! that should clear your mind a lil bit and give you a break! Good to hear you keeping up with the eating habbits though. Sometimes with the fitness thing you have to make time if you get my drift!
chill'n n the Bahamas redmann [ View Profile ]
Jun 21, 2009 4:01pm
so howz it going?
Mr.Next in Line [ View Profile ]
Jun 17, 2009 8:51am
i want and appreciate it, how you doint on your progress so far
giftedwonder [ View Profile ]
Jun 15, 2009 8:22pm
thx alot. stay focused on ur goals. u can do it.
giftedwonder [ View Profile ]
Jun 12, 2009 8:31pm
thx for the stay focused comment. im workin virtually everyday. hard to get my train on. how u?
DarkMuscle [ View Profile ]
Jun 12, 2009 7:37pm
You better! The best is yet to come, no doubt.
DarkMuscle [ View Profile ]
Jun 12, 2009 7:06pm
What you can't see, I'm sure everyone else can. I be feeling the same thing about myself at times. Nonetheless, feed off of what everyone else is seeing and continue doing what you're doing. It's obviously working.
DarkMuscle [ View Profile ]
Jun 11, 2009 5:34pm
What's up young lady...noticed that you stopped by the page...so I retured the favor. You're def. making some really good progress. Stay motivated...you are moving in the right direction with the transforamtion.
That Fitness MILF JustMinxy [ View Profile ]
Jun 10, 2009 8:09am
Thank you so much for listing me as an inspiration. It's such an honor I don't know what to say. It's funny how that works though, when others see you as an inspiration, they have no idea when they are actually inspiring you. Yes I was totally there, and with hard work changed. You are changing too little butterfly :) Can't wait to see you spread your wings this summer. Thanks again beautiful!
PatrickLogger [ View Profile ]
Jun 9, 2009 10:30pm
thank you.
cawiau [ View Profile ]
Jun 9, 2009 4:57pm
THank you and you do the sam! Remain on track and keep pushing forward!
me remyred09 [ View Profile ]
Jun 9, 2009 10:19am
hi lookin fab have a great week...
That Fitness MILF JustMinxy [ View Profile ]
Jun 9, 2009 8:12am
Wow you are keeping with it, way to go! Focus? me? My head is filled with so much chaos I'd forget my feet if they weren't attacked to my ankles. But training I can do because I enjoy it. When no one is bothering me.
cawiau [ View Profile ]
Jun 9, 2009 2:21am
good progress so far, keep at it!
Grayhulk [ View Profile ]
Jun 8, 2009 8:59am
sounds nice. keep it up. nice smile btw.
Grayhulk [ View Profile ]
Jun 8, 2009 8:02am
don't quit girl. stick with it. what do you normally do for cardio? do you have a partner? if you ever need any assitance, feel free to hit me up.
Grayhulk [ View Profile ]
Jun 8, 2009 6:03am
hows the training?
kizmvp [ View Profile ]
Jun 7, 2009 5:27pm
thanks for the add love. hows your training?
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Jun 6, 2009 11:17am
You take care as well. I pray things get better and you're able to get motivated again. Ricky
tina1920 [ View Profile ]
Jun 4, 2009 4:13am
Thanks;) We will get where we want to be if we put in the work. Have a productive day;)
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