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To:
Eightpak
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From:
mikecart1
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Dec 4, 2009 11:57am
You are my new goal! Awesome body (no homo)
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To:
Loochi
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From:
mikecart1
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Oct 28, 2009 6:04am
Yeah I work and go to school. I work during the day and go to school at night. :D
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To:
Loochi
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From:
mikecart1
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Oct 27, 2009 10:50pm
Hey man. You look like you are getting ready for a show? I've just been doing the standard winter bulk. Mostly maintaining because I'm busy with school/work at the moment.
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To:
sword_
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From:
mikecart1
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Aug 10, 2009 9:55am
Yeah I think I can. The question will be how will I look. I was 212lbs last year but I was not satisfied with how I looked. Not cut to my standards. I need to work on the middle back. It is like flat lol. Also good job on your lifting. Keep at it and eat a lot of solid food. I've been going through CostCo steak like water lol.
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To:
tennguy
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From:
mikecart1
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Aug 2, 2009 12:38pm
Yeah good luck. For most competitions outside the pros, its a lot to do with conditioning. I mean they don't weigh you on stage lol. Come in ripped and you can take down anyone of any size. Good luck!
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To:
tennguy
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From:
mikecart1
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Aug 2, 2009 12:23pm
Same to you man. Keep packing the mass on that solid frame. :)
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To:
Loochi
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From:
mikecart1
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Jul 7, 2009 9:30pm
Getting back into it more serious soon. Was taking a break for a few weeks. You look like Frank Zane in your picture lol.
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To:
Loochi
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From:
mikecart1
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Jun 1, 2009 6:00am
haha i didn't know you were on here; you make me look small lol
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To:
sword_
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From:
mikecart1
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May 21, 2009 10:29am
LOL! I am too sick to be motivated. When I get better, I will hit the weights again ahah.
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To:
cardiac
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From:
mikecart1
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Sep 19, 2008 1:03am
You will need to check what vegetables you can eat that have no carbs or little carbs. Also PWO should just be a protein shake. All the carbs you need for training in the week come from Saturday's carb loading. By default some food you eat during the week will have about a total of 10-20g of carbs.
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To:
cardiac
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From:
mikecart1
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Sep 19, 2008 12:51am
When I do Keto, I will eat 6 days on and 1 off (similar to Dave Palumbo's Diet). For the 6 days I will eat just: bacon (lots of bacon), eggs, ground beef, chicken, vegetables, and sometimes nuts. You can add oil to get the fats you need to meet your weight. Just eat those foods 6-7 times a day along with a good whey powder (something like Isolyze with little to no carbs - ON Whey has carbs). On Sat - load up on as many carbs as possible. Then repeat.
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To:
cardiac
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From:
mikecart1
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Sep 19, 2008 12:39am
LOL 100-200g of carbs is not low. For one month try a Keto diet and eat 0 carbs or get close to it. Only eat carbs on Friday or Saturday. You will be amazed at how fast the fat goes away.
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To:
cardiac
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From:
mikecart1
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Sep 19, 2008 12:32am
How is it hard LOL? I'd rather do that and keep lifting weight instead of doing cardio for hours a week. I've done similar diets to Keto. I will do a fullblown one in 2009 after I bulk up. It is the best diet by far.
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To:
cardiac
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From:
mikecart1
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Sep 18, 2008 11:53pm
Thanks and good luck cutting. You should try a Keto diet. They work pretty good.
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To:
cardiac
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From:
mikecart1
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Sep 18, 2008 5:54am
I was 165 in January. Now I'm 207 haha. I'm stronger than ever right now. Trying to get to the 230's someday.
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To:
cardiac
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From:
mikecart1
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Sep 18, 2008 4:33am
Yeah. What you up to?
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To:
stevep78
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From:
mikecart1
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Sep 1, 2008 1:10pm
Around 20" LOL.
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To:
stevep78
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From:
mikecart1
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Sep 1, 2008 10:07am
Thanks. I need to get my arms bigger though haha. :D
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To:
Flex500
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From:
mikecart1
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Dec 24, 2007 7:59pm
Your back is ridiculously impressive.
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To:
JPhillips17
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From:
mikecart1
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Dec 20, 2007 7:45pm
Doing good so far. :D
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