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Membership Info

Member Since: May 23, 2007
BodyBlog Started: Jul 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 868

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 9

Forum Rep (?) : mikebryant33 10

Activity

Last Visit: Feb 23, 2009 3:51pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 6, 2007 5:23pm
Last Blog Post: Jul 13, 2007 10:06pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 7

Stalking (?) : 1

Inspiring (?) : 0

mikebryant33

Overall Goal: I want to gain 10-15 pounds of muscle by the end of August and continue gaining.

Fit Status: mikebryant33 has not entered a Fit Status. Ask mikebryant33 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Michael Bryant
Sex:	Male
Age:	20
Location:	Wyoming, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2006
How I Started:	I wanted to get bigger and faster for sports and to look better.
Why I Love It:	The feeling of accomplishment after a sloid workout and then seeing the benefits of hard work.
How I Stay Motivated:	I read a lot about bodybuilding and seeing my results pushes me further.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 14, 2007 8:12pm

What mikebryant33 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	30" (76.20 cm)
Weight:	151 lb (68.6 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:	3.5 %	Calves:	13.5" (34.29 cm)
Chest:	38.5" (97.79 cm)	Forearms:	10.25" (26.04 cm)
Arms:	12" (30.48 cm)	Shoulders:	43" (109.22 cm)
Hips:	33.5" (85.09 cm)	Neck:	14.75" (37.47 cm)
Last Updated: Aug 6, 2007 5:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	192 lb (87.3 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	280 lb (127.3 kg)	Barbell Rows:	125 lb (56.8 kg)
Deadlift:	305 lb (138.6 kg)	Overhead Press:	154 lb (70.0 kg)
Last Updated: Jul 5, 2007 11:10pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain 10-15 pounds of muscle by the end of August and continue gaining.
Goal (Long):	I want to gain a strong muscular physique that I and other can admire. I also want to weigh 200 pounds and still keep the tone and defintion I have now. With this I hope to gain power and speed to pursue my goal of running college track.
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Jul 5, 2007 11:03pm

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Contest History:
No Contests
Last Updated: Jul 5, 2007 11:03pm

Videos of mikebryant33
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2007 9:59pm

Favorite Bodybuilding And Fitness Videos
	Arnold Schwarzenegger, a myth Played: 63 Why I like this video: Vintage Arnold, It doesn't get any better
Last Updated: Jul 5, 2007 9:59pm

Latest BodyBlog Entry (2 Posts Total)
End of Pump Week Category: Training on Jul 13, 2007 10:06pm This is the end of the pump week and i think it was well worth it. The workout killed me but i got through all of them and hopefully this will kick start more gains. It's back to the 3 on 1 offf workout for now though. View mikebryant33's BodyBlog

Current Supplements:
	Ultimate Nutrition Muscle Juice 2544, 5 Lbs., Chocolate Started: Oct 01, 2006 Reason: To get extra calories to gain weight.
	Product Not Found Started: Jan 01, 2007 Reason: To get a creatine supplement in my diet.
	Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast Started: Jun 10, 2007 Reason: For a pre-workout drink, to get a good pump and focused energy.
Last Updated: Jun 10, 2007 10:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 5, 2007 5:51pm
Recent Threads:

Workout Program:

Monday and Thursday: Chest and Triceps
Reps: All 6-8 failing
3 sets Flat Bench
3 sets Incline Bench
3 sets Decline Bench
3 sets Cable Crossovers or Incline Dumbell Flys
3 sets Close Grip Bench
3 sets Dips
3 sets Lying Tricep Extension

Tuesday and Friday: Legs, Shoulders, Calves...

Last Updated: Jul 5, 2007 11:01pm

Favorites
Bodyparts:	Chest [ exercises ] Triceps [ exercises ]
Hobbies:	Basketball Track
Magazines:	Muscle and Fitness FLEX
Healthy Foods:	Tuna Peanut Butter Steak View All 4 Healthy Foods »
Cheat Foods:	Big Fat Cheeseburger Pizza
Fitness Books:	Encyclopedia of Bodybuilding (Arnold Schwarzennegger) Extreme Muscle Enhancement
Workout Music:	Breaking Benjamin Hard Rock
Last Updated: Jul 5, 2007 11:12pm

Friends (8)

tyz_malkin	AussieTarts	Wolf2007
Fitnesskid44	muscles4jenny	athenafootball
Burt_The_Beast	latino144

Last Updated: Jul 31, 2007 8:00pm

Visitor Comments (7)
[ Leave mikebryant33 a Comment ]
	boxerdima [ View Profile ] Aug 28, 2007 1:45pm looks like ur on ur way bro, just keep eating cuz ur not gonna grow much with a clean diet. swithc between low and high reps to get that extra pump and tear in the muscle and make sure you take a couple days off every month to recover
	tyz_malkin [ View Profile ] Jul 25, 2007 3:23am really? ohhh wow thats pretty cool ay =) umm yeh i dont mind aussie .. tis a great place.. unfortunatly its freezing atm .. lol i feel the weather very badly to haha xox
	tyz_malkin [ View Profile ] Jul 24, 2007 2:24am haha loser =P ... nah joking.. i say ay all the time. duno why .. im not pure aussie blood lol so u from a small town uh? .. is it one of those places where everyone knows everything about everyone else lol... sorry im not really used to small towns.. dont quite know how they are.
	tyz_malkin [ View Profile ] Jul 23, 2007 3:31am hey ... thanx =) .. yeh so have you! good on ya. where u from ay?
	crazyvols [ View Profile ] Jul 14, 2007 8:37pm and as far as training goes i've always split up bodyparts into five days a week with two off days. every once in a while i'll do an upper lower split to shock my body. one thing i have always followed is lift big, and eat big to get big. good luck brother
	crazyvols [ View Profile ] Jul 14, 2007 8:35pm hey man. well i don't know how your diet is.. but if mines not clean i get fat you seem to have a very high metabolism so the most important thing will be your diet, and making sure you eat enough to gain weight.
	SurferStyle* [ View Profile ] Jul 14, 2007 8:03pm hey man well all my stuff i did is in my personal website link, but it also has to do with genetics

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