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mikebirchard’s Body/Lifting Stats




mikebirchard's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 14.0Lbs. (6.4kg)
199.0Lbs. (90.5kg)
Percent Change: 7.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 24, 2012
185.0Lbs. (84.1kg)
May 22, 2013
199.0Lbs. (90.5kg)
Nov 4, 2013
200.2Lbs. (91.0kg)
166 Days
1.2Lbs. (0.5kg)
This member must gain 0.01Lbs. (0.00kg) per day to achieve their goal.
This Member must gain 0.05Lbs. (0.02kg) per week to achieve their goal.
This Member must gain 0.22Lbs. (0.10kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 30, 2013 199.0Lbs. (90.5kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 9, 2013 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Dec 30, 2012 192.0Lbs. (87.3kg) 7.0Lbs. (3.2kg) 3.8 %
Sep 24, 2012 185.0Lbs. (84.1kg)
Bodyfat

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Current Progress
Start
Current
6.0%
Change: 2.0%
8.0%
Percent Change: 33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 24, 2012
6.0%
May 22, 2013
8.0%
Nov 4, 2013
6.0%
166 Days
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Dec 30, 2012 8.0% 3.0% 60.0 %
Dec 5, 2012 5.0% -1.0% -16.7 %
Sep 24, 2012 6.0%
Chest

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Current Progress
Start
Current
43.0" (109.2cm)
Change: -1.0" (-2.5cm)
42.0" (106.7cm)
Percent Change: -2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 30, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Sep 24, 2012 43.0" (109.2cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Dec 30, 2012 18.0" (45.7cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 30, 2012 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 0.0" (0.0cm)
32.0" (81.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 30, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Sep 24, 2012 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 30, 2012 22.0" (55.9cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Dec 30, 2012 14.0" (35.6cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 30, 2012 14.0" (35.6cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Dec 30, 2012 52.0" (132.1cm)
Neck

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Current Progress
Start
Current
18.0" (45.7cm)
Change: -1.0" (-2.5cm)
17.0" (43.2cm)
Percent Change: -5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Dec 30, 2012 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Sep 24, 2012 18.0" (45.7cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 30, 2012 6' 0" (1 m 83 cm) 0' 0.73999999999999" (0 m 2 cm) 1.0 %
Sep 24, 2012 5' 11.26" (1 m 81 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: -18.0Lbs. (-8.2kg)
262.0Lbs. (119.1kg)
Percent Change: -6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 14, 2013 262.0Lbs. (119.1kg) -39.0Lbs. (-17.7kg) -13.0 %
Feb 18, 2013 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2012 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 301.0Lbs. (136.8kg) 21.0Lbs. (9.5kg) 7.5 %
Sep 24, 2012 280.0Lbs. (127.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
392.0Lbs. (178.2kg)
Change: -67.0Lbs. (-30.5kg)
325.0Lbs. (147.7kg)
Percent Change: -17.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 14, 2013 325.0Lbs. (147.7kg) -67.0Lbs. (-30.5kg) -17.1 %
Feb 18, 2013 392.0Lbs. (178.2kg) -29.0Lbs. (-13.2kg) -6.9 %
Dec 30, 2012 421.0Lbs. (191.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 421.0Lbs. (191.4kg) 29.0Lbs. (13.2kg) 7.4 %
Sep 24, 2012 392.0Lbs. (178.2kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
421.0Lbs. (191.4kg)
Change: 125.0Lbs. (56.8kg)
546.0Lbs. (248.2kg)
Percent Change: 29.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 14, 2013 546.0Lbs. (248.2kg) 5.0Lbs. (2.3kg) 0.9 %
Feb 18, 2013 541.0Lbs. (245.9kg) 112.0Lbs. (50.9kg) 26.1 %
Dec 30, 2012 429.0Lbs. (195.0kg) 63.0Lbs. (28.6kg) 17.2 %
Dec 6, 2012 366.0Lbs. (166.4kg) -55.0Lbs. (-25.0kg) -13.1 %
Sep 24, 2012 421.0Lbs. (191.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 6, 2012 51.0Lbs. (23.2kg) -23.0Lbs. (-10.5kg) -31.1 %
Sep 24, 2012 74.0Lbs. (33.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 14, 2013 385.0Lbs. (175.0kg) 84.0Lbs. (38.2kg) 27.9 %
Dec 30, 2012 301.0Lbs. (136.8kg) 154.0Lbs. (70.0kg) 104.8 %
Dec 6, 2012 147.0Lbs. (66.8kg) -27.0Lbs. (-12.3kg) -15.5 %
Sep 24, 2012 174.0Lbs. (79.1kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
106.0Lbs. (48.2kg)
Change: 109.0Lbs. (49.5kg)
215.0Lbs. (97.7kg)
Percent Change: 102.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 14, 2013 215.0Lbs. (97.7kg) -39.0Lbs. (-17.7kg) -15.4 %
Dec 30, 2012 254.0Lbs. (115.5kg) -47.0Lbs. (-21.4kg) -15.6 %
Dec 6, 2012 301.0Lbs. (136.8kg) 195.0Lbs. (88.6kg) 184.0 %
Sep 24, 2012 106.0Lbs. (48.2kg)

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