Bodybuilding.com Information Motivation Supplementation
in:
mikebirchard
8%
bf
199 Lbs.
wt
6'0"
ht
BodySpace Member
mikebirchard

mikebirchard's Progress

Weight

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 14.0Lbs. (6.4kg)
199.0Lbs. (90.5kg)
Percent Change: 7.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 24, 2012
185.0Lbs. (84.1kg)
Oct 31, 2014
199.0Lbs. (90.5kg)
Nov 4, 2013
200.2Lbs. (91.0kg)
Goal Expired
1.2Lbs. (0.5kg)
Historical Values
Date Weight Change % Change
Jan 30, 2013 199.0Lbs. (90.5kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 9, 2013 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Dec 30, 2012 192.0Lbs. (87.3kg) 7.0Lbs. (3.2kg) 3.8 %
Sep 24, 2012 185.0Lbs. (84.1kg)
Bodyfat

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Current Progress
Start
Current
6.0%
Change: 2.0%
8.0%
Percent Change: 33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 24, 2012
6.0%
Oct 31, 2014
8.0%
Nov 4, 2013
6.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Dec 30, 2012 8.0% 3.0% 60.0 %
Dec 5, 2012 5.0% -1.0% -16.7 %
Sep 24, 2012 6.0%
Chest

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Current Progress
Start
Current
43.0" (109.2cm)
Change: -1.0" (-2.5cm)
42.0" (106.7cm)
Percent Change: -2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 30, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Sep 24, 2012 43.0" (109.2cm)
Arms
No Chart Available
Hips
No Chart Available
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 0.0" (0.0cm)
32.0" (81.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 30, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Sep 24, 2012 32.0" (81.3cm)
Thighs
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Neck

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Current Progress
Start
Current
18.0" (45.7cm)
Change: -1.0" (-2.5cm)
17.0" (43.2cm)
Percent Change: -5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Dec 30, 2012 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Sep 24, 2012 18.0" (45.7cm)


Lifting Stats: Bench

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: -18.0Lbs. (-8.2kg)
262.0Lbs. (119.1kg)
Percent Change: -6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 14, 2013 262.0Lbs. (119.1kg) -39.0Lbs. (-17.7kg) -13.0 %
Feb 18, 2013 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2012 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 301.0Lbs. (136.8kg) 21.0Lbs. (9.5kg) 7.5 %
Sep 24, 2012 280.0Lbs. (127.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
392.0Lbs. (178.2kg)
Change: -67.0Lbs. (-30.5kg)
325.0Lbs. (147.7kg)
Percent Change: -17.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 14, 2013 325.0Lbs. (147.7kg) -67.0Lbs. (-30.5kg) -17.1 %
Feb 18, 2013 392.0Lbs. (178.2kg) -29.0Lbs. (-13.2kg) -6.9 %
Dec 30, 2012 421.0Lbs. (191.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 421.0Lbs. (191.4kg) 29.0Lbs. (13.2kg) 7.4 %
Sep 24, 2012 392.0Lbs. (178.2kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
421.0Lbs. (191.4kg)
Change: 125.0Lbs. (56.8kg)
546.0Lbs. (248.2kg)
Percent Change: 29.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 14, 2013 546.0Lbs. (248.2kg) 5.0Lbs. (2.3kg) 0.9 %
Feb 18, 2013 541.0Lbs. (245.9kg) 112.0Lbs. (50.9kg) 26.1 %
Dec 30, 2012 429.0Lbs. (195.0kg) 63.0Lbs. (28.6kg) 17.2 %
Dec 6, 2012 366.0Lbs. (166.4kg) -55.0Lbs. (-25.0kg) -13.1 %
Sep 24, 2012 421.0Lbs. (191.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 6, 2012 51.0Lbs. (23.2kg) -23.0Lbs. (-10.5kg) -31.1 %
Sep 24, 2012 74.0Lbs. (33.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 14, 2013 385.0Lbs. (175.0kg) 84.0Lbs. (38.2kg) 27.9 %
Dec 30, 2012 301.0Lbs. (136.8kg) 154.0Lbs. (70.0kg) 104.8 %
Dec 6, 2012 147.0Lbs. (66.8kg) -27.0Lbs. (-12.3kg) -15.5 %
Sep 24, 2012 174.0Lbs. (79.1kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
106.0Lbs. (48.2kg)
Change: 109.0Lbs. (49.5kg)
215.0Lbs. (97.7kg)
Percent Change: 102.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 14, 2013 215.0Lbs. (97.7kg) -39.0Lbs. (-17.7kg) -15.4 %
Dec 30, 2012 254.0Lbs. (115.5kg) -47.0Lbs. (-21.4kg) -15.6 %
Dec 6, 2012 301.0Lbs. (136.8kg) 195.0Lbs. (88.6kg) 184.0 %
Sep 24, 2012 106.0Lbs. (48.2kg)

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