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Progress & Goals
183.1 Lbs.
LEAN BODY MASS
15.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
diet is easily the most important aspect of training, you miss a meal or cheat on a meal and your body reacts negatively.
until im pro in the ifbb my diet will remain a secret, once im pro then it can be acquired
My Supplement Program View My Full Supplement Program
if you want to see the results you are dreaming for, good luck doing it without a healthy stack of suppliments..
since i train 6-7 days a week and train hard i need suppliments to keep my body firing at 100%.
my stack is:
-3-4 shakes a day, 3 scoops of gold standard 100% whey made with almond milk.
-3 servings of bpi's BLOX taken pre,intra and post workout.
-xtend taken once a day
-1 pack of animal pack immediatly following workout
-1mr as pre workout
My Motivation Program View My Full Motivation Program
its not about how much you lift, its how much you look like you can lift
check your ego at the door...
dont lift stupid, focus on technique and strength will naturally come
do not push your body to points of injury but push your comfort zone everyday, take your time and work up to your goals slowely
mikebirchard updated his weight from 192 Lbs. to 197 Lbs., a 5 Lb. gain in 10 days.
Jan 9, 2013 | Likemikebirchard off season going smooth, up about 8 pounds from my last show... without a proper off season diet
Dec 30, 2012 | Likemikebirchard updated his weight from 185 Lbs. to 192 Lbs., a 7 Lb. gain in 97 days.
Dec 30, 2012 | Like
mikebirchard joined Penticton Centre Gym (Penticton, Canada).
Dec 6, 2012mikebirchard joined World Gym (Kelowna, Canada).
Dec 6, 2012mikebirchard updated his motivation program.
check your ego at the door... dont lift stupid, focus on technique and strength will naturally come do not push your body to points of injury but push your comfort zone everyday, take your time and work up to your goals slowely
mikebirchard updated his weight from 197 Lbs. to 199 Lbs., a 2 Lb. gain in 21 days.