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Overall Goal
///
Transform My Body
Increase definition and muscle. Stronger/faster/better endurance.
Progress & Goals
BEFORE
Jun 4, 2011
CURRENT
Jan 21, 2013
170 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jan 21, 2013
CURRENT BODY FAT
15
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2009-04-12,2011-06-04,2011-06-05,2011-06-06,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-11,2011-06-12,2011-06-13,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-22,2011-06-23,2011-06-24,2011-06-28,2011-06-29,2011-06-30,2011-07-01,2011-07-02,2011-07-03,2011-07-04,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-09,2011-07-10,2011-07-11,2011-07-12,2011-07-13,2011-07-14,2011-07-15,2011-07-16,2011-07-17,2011-07-20,2011-07-21,2011-07-22,2011-07-24,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-07-31,2011-08-02,2011-08-03,2011-08-04,2011-08-06,2011-08-07,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-18,2011-08-20,2011-08-21,2011-08-23,2011-08-25,2011-08-27,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-06,2011-09-10,2011-09-11,2011-09-13,2011-09-17,2011-09-25,2011-10-15,2011-10-22,2011-10-31,2011-11-05,2011-11-13,2011-11-30,2011-12-11,2011-12-30,2012-06-24,2012-09-15,2012-10-14,2012-12-09,2012-12-29,2013-01-21
212,212.5,210,209.5,208,208.5,208.5,206.5,206.5,206.5,207.5,206,204,205.5,206,204.5,203,204,202.5,202,201,199.5,198,198.5,198.5,198,198,198.5,199.5,198,196.5,196.5,195.5,194.5,194.5,194,195.5,194,193,194,195,192.5,191,190.5,192,194.5,192,192,192.5,191,188.5,188.5,189,188.5,188,190,188.5,186.5,187,186.5,185,186,184.5,184,183.5,183.5,186,184,183.5,183,184.5,182.5,184.5,183,184.5,183.5,181,182.5,181.5,184,183,184.5,185.5,185,188,189,190.5,195.5,198,200,210,198.5,200
Nov 16, 2013
200 Lbs.
%
2012-09-15,2012-12-09,2013-01-21
15,15,15
Nov 16, 2013
10 %
Lbs.
2009-04-12,2011-06-04,2011-06-05,2011-06-06,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-11,2011-06-12,2011-06-13,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-22,2011-06-23,2011-06-24,2011-06-28,2011-06-29,2011-06-30,2011-07-01,2011-07-02,2011-07-03,2011-07-04,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-09,2011-07-10,2011-07-11,2011-07-12,2011-07-13,2011-07-14,2011-07-15,2011-07-16,2011-07-17,2011-07-20,2011-07-21,2011-07-22,2011-07-24,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-07-31,2011-08-02,2011-08-03,2011-08-04,2011-08-06,2011-08-07,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-18,2011-08-20,2011-08-21,2011-08-23,2011-08-25,2011-08-27,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-06,2011-09-10,2011-09-11,2011-09-13,2011-09-17,2011-09-25,2011-10-15,2011-10-22,2011-10-31,2011-11-05,2011-11-13,2011-11-30,2011-12-11,2011-12-30,2012-06-24,2012-09-15,2012-10-14,2012-12-09,2012-12-29,2013-01-21
180.2,180.6,178.5,178.1,176.8,177.2,177.2,175.5,175.5,175.5,176.4,175.1,173.4,174.7,175.1,173.8,172.6,173.4,172.1,171.7,170.9,169.6,168.3,168.7,168.7,168.3,168.3,168.7,169.6,168.3,167,167,166.2,165.3,165.3,164.9,166.2,164.9,164.1,164.9,165.8,163.6,162.4,161.9,163.2,165.3,163.2,163.2,163.6,162.4,160.2,160.2,160.6,160.2,159.8,161.5,160.2,158.5,158.9,158.5,157.2,158.1,156.8,156.4,156,156,158.1,156.4,156,155.6,156.8,155.1,156.8,155.6,156.8,156,153.9,155.1,154.3,156.4,155.6,156.8,157.7,157.2,159.8,160.6,161.9,166.2,168.3,170,178.5,168.7,170
Philosophy
My Workout Philosophy View My Full Workout Philosophy
mikeaw2h has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
mikeaw2h has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mikeaw2h has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Personal results, results of others, music, my wife.
mikeaw2h One of those days where you dont think you have time but you try and then it all works out...workouts accomplished
Mar 18, 2013 | Likemikeaw2h Recovery day today and I needed it.
Mar 10, 2013 | Like
funlibrarian and LoganSummers like this.
mikeaw2h Feeling like a slacker not having my workout in yet, it will be a good one!
Mar 9, 2013 | LikeVisitor Comments
mikeaw2h
I was saying that I'm not a fan of the grunting and yelling on the workout floor. Thanks for your kind words. I would have to say that you have had one of the most impressive transformations that I have seen. Nice work!
Jan 11, 2013 10:01pm
fitJeneration
hey again! I got ur comments n ty for the one but dont understand the second one of not a fan of what? I guess if you can write on the comment area your comment it may help me or just alil more in your comments so im not such a bleach blonde! Tytyty! xoxofitjen..n way to change your entire look...much progress noted n wsy younger looking now
Jan 11, 2013 7:47am
fitJeneration
hey again! I got ur comments n ty for the one but dont understand the second one of not a fan of what? I guess if you can write on the comment area your comment it may help me or just alil more in your comments so im not such a bleach blonde! Tytyty! xoxofitjen..n way to change your entire look...much progress noted n wsy younger looking now
Jan 11, 2013 7:47am
funlibrarian
I know, right? I always seem to need competition motivation for some reason when it comes to getting in shape. Wish me luck for the next 12 weeks!
Jul 16, 2012 9:26am
allyson527
I worked with him last year and had amazing results - then went through some personal issues - back on track and would have it no other way than to have one of Steve's plans!!
Jun 24, 2012 1:03pm
funlibrarian
I think that is what I'm going to have to do from now on...morning workouts:)
Dec 31, 2011 2:26pm
csmith81
haha yes i am a workout energizer bunny for sure everybody tells me i need a rest day but i can't sit still i usually do 2-3 hours a day mostly cardio stuff and i need to start picking up the weights more and less cardio but its hard when i do zumba and kickboxing
Dec 20, 2011 7:15pm
lovetosweat85
no i didnt create that program, its from P90x..search about it and you'll see what im talking about
Dec 20, 2011 7:02pm
choliday
That is funny and it sounds like my kinda movie. I also loved Goodmorning vietnam!
Dec 17, 2011 2:05pm
schang7
Haha!! Definitely not. I'm pretty much stuck at this weight anyways. I just have to find something that wants a smaller guy I guess!
Dec 15, 2011 8:25pm
choliday
Just a few magazine covers and a millioin ..that is it! I'dlike a pomeranian too....how about you? xo
Dec 14, 2011 7:31pm
holibobff
haha! maybe i messed that one up-believe that was from my phone-need to double check-lol!
Dec 11, 2011 2:46pm
helenawf
You are welcome. Yes, I am having a good weekend. Hope you are too. Thank you. Keep training hard. Love the profile pic! Such flair:D Hugs, Wendy
Dec 11, 2011 10:14am
mikeaw2h is now friends with eventuallydawn and Manzeus.