Bodybuilding.com Information Motivation Supplementation
in:
mikeaw2h
15%
bf
200 Lbs.
wt
6'2"
ht
BodySpace Member
mikeaw2h
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Reputation:

Member Since: Apr 12, 2009

Last Visit: Jun 15, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
US
gym
Home Gym
occupation
Product Development
Overall Goal
///
Transform My Body
Increase definition and muscle. Stronger/faster/better endurance.

Progress & Goals

BEFORE
Jun 4, 2011
CURRENT
Jan 21, 2013

170 Lbs.

LEAN BODY MASS

30 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
Jan 21, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 21, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-04-12,2011-06-04,2011-06-05,2011-06-06,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-11,2011-06-12,2011-06-13,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-22,2011-06-23,2011-06-24,2011-06-28,2011-06-29,2011-06-30,2011-07-01,2011-07-02,2011-07-03,2011-07-04,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-09,2011-07-10,2011-07-11,2011-07-12,2011-07-13,2011-07-14,2011-07-15,2011-07-16,2011-07-17,2011-07-20,2011-07-21,2011-07-22,2011-07-24,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-07-31,2011-08-02,2011-08-03,2011-08-04,2011-08-06,2011-08-07,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-18,2011-08-20,2011-08-21,2011-08-23,2011-08-25,2011-08-27,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-06,2011-09-10,2011-09-11,2011-09-13,2011-09-17,2011-09-25,2011-10-15,2011-10-22,2011-10-31,2011-11-05,2011-11-13,2011-11-30,2011-12-11,2011-12-30,2012-06-24,2012-09-15,2012-10-14,2012-12-09,2012-12-29,2013-01-21
212,212.5,210,209.5,208,208.5,208.5,206.5,206.5,206.5,207.5,206,204,205.5,206,204.5,203,204,202.5,202,201,199.5,198,198.5,198.5,198,198,198.5,199.5,198,196.5,196.5,195.5,194.5,194.5,194,195.5,194,193,194,195,192.5,191,190.5,192,194.5,192,192,192.5,191,188.5,188.5,189,188.5,188,190,188.5,186.5,187,186.5,185,186,184.5,184,183.5,183.5,186,184,183.5,183,184.5,182.5,184.5,183,184.5,183.5,181,182.5,181.5,184,183,184.5,185.5,185,188,189,190.5,195.5,198,200,210,198.5,200
Nov 16, 2013
200 Lbs.
%
2012-09-15,2012-12-09,2013-01-21
15,15,15
Nov 16, 2013
10 %
Lbs.
2009-04-12,2011-06-04,2011-06-05,2011-06-06,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-11,2011-06-12,2011-06-13,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-22,2011-06-23,2011-06-24,2011-06-28,2011-06-29,2011-06-30,2011-07-01,2011-07-02,2011-07-03,2011-07-04,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-09,2011-07-10,2011-07-11,2011-07-12,2011-07-13,2011-07-14,2011-07-15,2011-07-16,2011-07-17,2011-07-20,2011-07-21,2011-07-22,2011-07-24,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-07-31,2011-08-02,2011-08-03,2011-08-04,2011-08-06,2011-08-07,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-18,2011-08-20,2011-08-21,2011-08-23,2011-08-25,2011-08-27,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-06,2011-09-10,2011-09-11,2011-09-13,2011-09-17,2011-09-25,2011-10-15,2011-10-22,2011-10-31,2011-11-05,2011-11-13,2011-11-30,2011-12-11,2011-12-30,2012-06-24,2012-09-15,2012-10-14,2012-12-09,2012-12-29,2013-01-21
180.2,180.6,178.5,178.1,176.8,177.2,177.2,175.5,175.5,175.5,176.4,175.1,173.4,174.7,175.1,173.8,172.6,173.4,172.1,171.7,170.9,169.6,168.3,168.7,168.7,168.3,168.3,168.7,169.6,168.3,167,167,166.2,165.3,165.3,164.9,166.2,164.9,164.1,164.9,165.8,163.6,162.4,161.9,163.2,165.3,163.2,163.2,163.6,162.4,160.2,160.2,160.6,160.2,159.8,161.5,160.2,158.5,158.9,158.5,157.2,158.1,156.8,156.4,156,156,158.1,156.4,156,155.6,156.8,155.1,156.8,155.6,156.8,156,153.9,155.1,154.3,156.4,155.6,156.8,157.7,157.2,159.8,160.6,161.9,166.2,168.3,170,178.5,168.7,170

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

mikeaw2h has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

mikeaw2h has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

mikeaw2h has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Personal results, results of others, music, my wife.

What mikeaw2h Is Up To

mikeaw2h is now friends with eventuallydawn and Manzeus.

Jun 6, 2013

mikeaw2h is now friends with XNick EdgeX and anthony1000.

May 29, 2013

mikeaw2h is now friends with kimyuba, xjustbex and 4 others.

May 26, 2013

mikeaw2h is now friends with CarynNicole and megdaig.

May 20, 2013

mikeaw2h is now friends with .::niXie::..

Apr 26, 2013

mikeaw2h is now friends with lolabgood.

Apr 16, 2013

mikeaw2h is now friends with angelkolb.

Apr 12, 2013

mikeaw2h is now friends with TheLeanerImage and masonsd.

Apr 2, 2013

mikeaw2h is now friends with Rebekahsm66.

Mar 31, 2013

mikeaw2h Bad diet day

Mar 24, 2013 |
  • aww don't call it a diet and it wasn't that bad!

    Mar 24, 2013 |
  • oh, well I guess I could have said that a little better. "The food I ate Sunday" represented poor choices in timing, nutrient density, and proportions. It wasn't the end of the world, it was just one day. The choices I made today, were much better!

    Mar 25, 2013 |
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mikeaw2h is now friends with Bre1, rlxmuscle and 1 other.

Mar 20, 2013

mikeaw2h One of those days where you dont think you have time but you try and then it all works out...workouts accomplished

Mar 18, 2013 |
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mikeaw2h Recovery day today and I needed it.

Mar 10, 2013 |
funlibrarian and LoganSummers like this.
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mikeaw2h is now friends with sheenab03, davemartinfit and 8 others.

Mar 9, 2013

mikeaw2h Feeling like a slacker not having my workout in yet, it will be a good one!

Mar 9, 2013 |
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About Me

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Visitor Comments

mikeaw2h
mikeaw2h I was saying that I'm not a fan of the grunting and yelling on the workout floor. Thanks for your kind words. I would have to say that you have had one of the most impressive transformations that I have seen. Nice work! Jan 11, 2013 10:01pm
fitJeneration
fitJeneration hey again! I got ur comments n ty for the one but dont understand the second one of not a fan of what? I guess if you can write on the comment area your comment it may help me or just alil more in your comments so im not such a bleach blonde! Tytyty! xoxofitjen..n way to change your entire look...much progress noted n wsy younger looking now Jan 11, 2013 7:47am
fitJeneration
fitJeneration hey again! I got ur comments n ty for the one but dont understand the second one of not a fan of what? I guess if you can write on the comment area your comment it may help me or just alil more in your comments so im not such a bleach blonde! Tytyty! xoxofitjen..n way to change your entire look...much progress noted n wsy younger looking now Jan 11, 2013 7:47am
funlibrarian
funlibrarian I know, right? I always seem to need competition motivation for some reason when it comes to getting in shape. Wish me luck for the next 12 weeks! Jul 16, 2012 9:26am
allyson527
allyson527 I worked with him last year and had amazing results - then went through some personal issues - back on track and would have it no other way than to have one of Steve's plans!! Jun 24, 2012 1:03pm
Palominosteel
Palominosteel Thanks Mike! :) Jun 24, 2012 12:16pm
funlibrarian
funlibrarian I think that is what I'm going to have to do from now on...morning workouts:) Dec 31, 2011 2:26pm
choliday
choliday :) Dec 30, 2011 5:06am
csmith81
csmith81 haha yes i am a workout energizer bunny for sure everybody tells me i need a rest day but i can't sit still i usually do 2-3 hours a day mostly cardio stuff and i need to start picking up the weights more and less cardio but its hard when i do zumba and kickboxing Dec 20, 2011 7:15pm
lovetosweat85
lovetosweat85 no i didnt create that program, its from P90x..search about it and you'll see what im talking about Dec 20, 2011 7:02pm
lovetosweat85
lovetosweat85 its a workout routine Dec 20, 2011 7:57am
choliday
choliday That is funny and it sounds like my kinda movie. I also loved Goodmorning vietnam! Dec 17, 2011 2:05pm
choliday
choliday No..I dont think so though I love Steve Martin.....maybe....why? Dec 17, 2011 12:49am
choliday
choliday An ash tray? Dec 16, 2011 4:26am
schang7
schang7 Haha!! Definitely not. I'm pretty much stuck at this weight anyways. I just have to find something that wants a smaller guy I guess! Dec 15, 2011 8:25pm
choliday
choliday Just a few magazine covers and a millioin ..that is it! I'dlike a pomeranian too....how about you? xo Dec 14, 2011 7:31pm
Scarfdaddy
Scarfdaddy t-top tank tops are horrible too. Dec 13, 2011 12:15am
holibobff
holibobff haha! maybe i messed that one up-believe that was from my phone-need to double check-lol! Dec 11, 2011 2:46pm
helenawf
helenawf You are welcome. Yes, I am having a good weekend. Hope you are too. Thank you. Keep training hard. Love the profile pic! Such flair:D Hugs, Wendy Dec 11, 2011 10:14am
helenawf
helenawf Hello my friend! Nice purchase! Enjoy! Hugs, Wendy Dec 10, 2011 11:24pm
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