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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
CURRENT
225.2 Lbs.
LEAN BODY MASS
39.8 Lbs.
BODY FAT
CURRENT WEIGHT
265
Lbs.
Feb 9, 2013
CURRENT BODY FAT
15
%
Feb 9, 2013
PROGRESS HISTORY
Lbs.
2009-06-12,2009-08-12,2009-09-29,2009-10-13,2009-10-29,2009-12-07,2010-01-06,2010-03-12,2010-06-09,2010-07-17,2013-02-09
250,255,265,268,271,275,285,293,303,305,265
%
2009-06-12,2009-08-12,2009-09-29,2013-02-09
11,10,12,15
Lbs.
2009-06-12,2009-08-12,2009-09-29,2009-10-13,2009-10-29,2009-12-07,2010-01-06,2010-03-12,2010-06-09,2010-07-17,2013-02-09
222.5,229.5,233.2,235.8,238.5,242,250.8,257.8,266.6,268.4,225.2
Programs
My Workout Philosophy View My Full Workout Program
mikeatnscc has not added any program information.
My Nutrition Program View My Full Nutrition Program
mikeatnscc has not added any program information.
My Supplement Program View My Full Supplement Program
mikeatnscc has not added any program information.
My Motivation Program View My Full Motivation Program
mikeatnscc has not added any program information.
mikeatnscc updated his weight from 305 Lbs. to 265 Lbs., a 40 Lb. loss in 938 days.
Feb 9, 2013 | LikeVisitor Comments
mikeatnscc updated his body fat from 12% to 15%, a gain of 3% in 1229 days.