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real name
Mike Dugger
age
38
gender
Male
location
Chattanooga, TN, US
gym
Planet Fitness
occupation
Executive- Energy
Overall Goal
///
Transform My Body
I want a breakthrough from having an average athletic frame to packing on extreme muscle while maintaining a lean 6-pack core. I believe I need to gain 5-10 lbs and get to 10% body fat to achieve the look I want.
Progress & Goals
BEFORE
Jun 9, 2010
CURRENT
Feb 17, 2012
146.2 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Jan 8, 2013
CURRENT BODY FAT
15
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2011-07-21,2011-07-27,2012-01-20,2012-01-26,2012-02-01,2012-02-09,2012-02-15,2013-01-08
170,175,170,175,173,175,175,172
Apr 29, 2012
180 Lbs.
%
2011-07-21,2011-07-27,2012-01-20,2012-01-26,2012-02-01,2012-02-09,2012-02-15,2012-02-16,2013-01-08
16,15.5,15,15,14.6,14.4,14.2,14,15
Mar 31, 2012
13 %
Lbs.
2011-07-21,2011-07-27,2012-01-20,2012-01-26,2012-02-01,2012-02-09,2012-02-15,2012-02-16,2013-01-08
142.8,147.9,144.5,148.8,147.7,149.8,150.1,150.5,146.2
Programs
My Workout Philosophy View My Full Workout Program
mikeD1974 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mikeD1974 has not added any program information.
My Supplement Program View My Full Supplement Program
mikeD1974 has not added any program information.
My Motivation Program View My Full Motivation Program
mikeD1974 has not added any program information.
mikeD1974 updated his weight from 175 Lbs. to 172 Lbs., a 3 Lb. loss in 328 days.
Jan 8, 2013 | Like
Visitor Comments
ScoobyMuscle
Mike - thanx for the kinds words bro (and the inspirational listing. I am flattered!) Wish u MUCH success bud. G.
Feb 17, 2012 12:53am
cuevase
fish tacos are delicious too, my favorite type of fish is tilapia but that could be because i grew up with it before i got into fitness
Feb 16, 2012 10:34pm
ScoobyMuscle
Mike - thanx for the friend add. U asked about my abs? Here is a link to my complete training & dieting program (u can also check my blog): http://gertlouw.wordpress.com
Feb 16, 2012 12:39am
mikeD1974 updated his body fat from 14% to 15%, a gain of 1% in 327 days.