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real name
Mike Watson
age
gender
Male
location
gym
Office and School Gym
occupation
Forester
Overall Goal
///
Improve For A Sport
Prepare for snowboarding season
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jun 4, 2009
CURRENT
171.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jan 19, 2013
CURRENT BODY FAT
12
%
Jan 19, 2013
PROGRESS HISTORY
Lbs.
2009-12-30,2010-01-12,2010-01-15,2010-01-24,2010-04-27,2010-05-22,2011-09-04,2013-01-19
195,192.5,191,193,184,181,197,195
Jun 22, 2013
184 Lbs.
%
2009-12-30,2010-01-24,2010-04-27,2010-05-22,2013-01-19
6,4.7,5,4,12
Jun 22, 2013
5 %
Lbs.
2009-12-30,2010-01-12,2010-01-15,2010-01-24,2010-04-27,2010-05-22,2011-09-04,2013-01-19
183.3,180.9,179.5,183.9,174.8,173.8,189.1,171.6
Programs
My Workout Philosophy View My Full Workout Program
mike9watson has not added any program information.
My Nutrition Program View My Full Nutrition Program
mike9watson has not added any program information.
My Supplement Program View My Full Supplement Program
mike9watson has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Continual improvement, competitions and great training partners.
mike9watson updated his weight from 197 Lbs. to 195 Lbs., a 2 Lb. loss in 503 days.
Jan 19, 2013 | Likemike9watson I'm preparing for contest. 1 year exactly to get ready. Going to need every last day to come in better than my previous best. And I will.
May 28, 2012 | LikeVisitor Comments
amaral5
I'm sure you'd make an awesome Spartan, Mike. You'll have to post some photos if you get a chnace.
Oct 19, 2011 11:29am
Pete90291
CONGRATULATIONS LOOKING GREAT!
I'm just getting back to training after 5 years off.
Seeing others around my age who are in GREAT condition, really help gives me both inspiration and motivation to get better!!
Sep 18, 2011 1:19pm
jessica_1979
no i didnt, i got 1st in the tall class at the Northern classic and 4th at provincials..geez i better update!
Aug 25, 2011 1:55am
wtsall
duuuh, why would youw ant to be the before guy? hahaha. and yeah looks like you got it after all!!
Jun 17, 2011 5:36pm
wtsall
lol alot of those NBA players are still 'skinny' looking, i'm aiming for SMND's body type, he's li 6'3 or a little under that and as muscular as i wanna be, just gonna take alot longer than shorties haha. you look awesome btw!
Jun 16, 2011 6:04pm
flyinbrian365
Thanks, looking forward to seeing great results! You look great awesome work!
Jun 16, 2011 10:33am
dsegersmusicman
THANKS FOR CHECKIN' ON ME MIKE!!! NOTHING LACKING WITH YOUR GUNS BUDDY...OR ANYTHING ELSE FOR THAT MATTER CHAMP!! THE TROPHIES & YOUR RIPPED PHYSIQUE SAY IT ALL! KEEP INSPIRING ME BROTHER, BLESSINGS, DAVE.
Sep 17, 2010 7:52am
baldboy4
Hey Mike...well I am 10 weeks out as of tomorrow...I am starting to lean out. Gone from 192 to 180. Diet is getting more strict and the training has intensified. Doing well...no pain in my joints! I will keep you posted! Steve
Sep 3, 2010 7:34pm
ozshulver
thanks for the vote of confidence. I realize it is a realy short time frame, but in a way I have been training for the last 5 months, but am now commiting myself to compete.
Jul 26, 2010 9:23am
guest
Hey Mike...8 years ago I nearly severed the long head of my bicep. That was reattached. After my first competition, I realized that I tore the tissue away from the shoulder capsule of my right shoulder. That surgery was last year.
Jul 25, 2010 9:29am
dsegersmusicman
SOUNDS LIKE THINGS ARE GOING WELL! REALLY ENJOYED THE PHOTO GALLERY, GREAT PICS, YOU REALLY ROCK MIKE! BLESSINGS, DAVE.
Mar 2, 2010 3:07pm
stachedwalker
Hope the new year is going well for you. You and Brian must make quite an impression working out together at the gym. :)
Feb 6, 2010 6:08pm
KVNJames
Amazing physique!! Have you ever looked into the NANBF?? It is a great Natural org and they have a pro division the IFPA!!
Feb 4, 2010 11:02am
mike9watson is now friends with Nase91, SoCalMuscle and 13 others.