mike893115 
"To gain 7lb lean muscle."
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Cutting up, I was training every other day, doing a full body work out with the first week doing 30 second rest intervals and 2 exercises together for 30 reps. By week 6 I was performing all excercise with no rest interval and 50 reps.
Leg press *50
Shuolder press*50
Ab Crunches *50
Bicep Preacher Curls *50
Leg Extensions *50
Lying Leg Curls *50
Bench Press *50
Lat Pull Down *50
Tricep extensions *50
(all excercises together constituted as 1 set)
4 Sets performed |
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