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mike893115
"To gain 7lb lean muscle."

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BodyBlog (1)
Photos (9)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -15.0 lb (-6.8 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 26, 2008 175.0 lb (79.5 kg) -15.0 lb (-6.8 kg) -7.9 %
Mar 2, 2008 190.0 lb (86.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -3.0 %
Current: 6.0 % Percent Change: -33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 26, 2008 6.0 % -3.0 % -33.3 %
Mar 2, 2008 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -3.0" (-7.6 cm)
Current: 43.0" (109.2 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 26, 2008 43.0" (109.2 cm) -3.0" (-7.6 cm) -6.5 %
Mar 2, 2008 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.7" (-1.8 cm)
Current: 16.3" (41.4 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 26, 2008 16.3" (41.4 cm) -0.7" (-1.8 cm) -4.1 %
Mar 2, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 26, 2008 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.3" (-5.7 cm)
Current: 29.8" (75.6 cm) Percent Change: -7.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 26, 2008 29.8" (75.6 cm) -2.3" (-5.7 cm) -7.0 %
Mar 2, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: -0.2" (-0.5 cm)
Current: 24.3" (61.7 cm) Percent Change: -0.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 26, 2008 24.3" (61.7 cm) -0.2" (-0.5 cm) -0.8 %
Mar 2, 2008 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 2, 2008 16.7" (42.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 26, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 2, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 2, 2008 338.0 lb (153.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 2, 2008 451.0 lb (205.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 2, 2008 165.0 lb (75.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 18.0 lb (8.2 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 23, 2008 223.0 lb (101.4 kg) 18.0 lb (8.2 kg) 8.8 %
Mar 2, 2008 205.0 lb (93.2 kg)


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