Dec 22, 2008 7:08pm

Thanks. How long have you been modeling? Very pretty.

Jul 25, 2008 2:11pm

I train my abs hard and feel that everyother day is sufice. In terms of how many days a week you should train it depends on the way you train e.g mon legs, tues -shoulders etc, give enough time for recovery. I tend to do 2 days on 1 day off.

Jul 25, 2008 12:48pm

What worked most for me was to prioritize them in my training routine. Instead of going through the motions with them I trained them at the beginning of the week when I feel the most motivated. I would start off with overhead shoulder press on heavy weight and then move onto other exercises such as lateral raises.etc. I would then finish them off at the end of a session by doing high reps of around 20 doing overhead shoulder press again for 3 sets with good controlled motion.

Jul 25, 2008 10:39am

I do use weights my favourite one is romanian twists. In a half sit up position grab two dumbells or a medince ball out in front of you and in a controlled motion twist to each side as far as you can.

Jul 25, 2008 10:35am

Hi mate, for my abs i train them 3 times a week with high reps and a lot of variety. I think that framing your abs with good Obliques makes them stand out more. I Do that by doing many twisting exercizes.

Jul 25, 2008 10:32am

Hi mate, i am leanish naturally but i did do a 7 week diet which really cut me up. For chest work outs I think that Jay Cutlers 'Stretch and Fill' work out is good. You will have to google it. My favourite excerise for chest is incline dumbell presses, i enjoy doing things on an incline as it sets you apart from other guys in terms of pec development.

Jul 23, 2008 9:55am

Hi Mate, Hows it going? Cheers for the add!

Jul 20, 2008 10:42am

Hi mate, hows are you? Training is ok at the moment just trying to change things up and focus more on individual aspects of my physique. Just getting my diet back on track at the moment, eaten to many carbs and not enough protein..i believe i have sorted that out now. How are things going for you?

Jul 20, 2008 3:05am

Hi mate, Cell mass is the most refreshing drink for aftera work out. I combined it with other BSN supplements and the overall effect was pleased with. Increase in stregnth and weight. Mike

Jul 20, 2008 1:40am

Hi mate, thanks for the comments on the pics, i appreciate it.

Jul 12, 2008 6:45pm

At the moment i don't feel ready for competition. I am going to do one in about 10 months time and hopefully be ready for it. I want to know that i have presented a winning phsique before i step on the stage.

Jul 5, 2008 2:38am

Cheers mate, back at you!

Jul 3, 2008 11:47pm

Your pictures are great! Keep it up.

Jul 3, 2008 11:43pm

Thank you for your comment. Best get off to work. Have a great 4th of July!

Jul 3, 2008 11:37pm

Your physique is awsome and you have some great pictures!

Jul 3, 2008 11:35pm

Ripped!

Jun 30, 2008 2:11pm

Thanks for the comment, can see you have worked hard and need no tips from me!

Jun 29, 2008 8:14am

Thank you, I have been training hard, and for the last 7 weeks i have been stripping fat. Which meant hard dieting. Cheers for the comment!