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mike584
"I want to Transform My Body."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 6.0 lb (2.7 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 10, 2009 156.0 lb (70.9 kg) 3.0 lb (1.4 kg) 2.0 %
Mar 8, 2009 153.0 lb (69.5 kg) 3.0 lb (1.4 kg) 2.0 %
Mar 2, 2009 150.0 lb (68.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 2, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 95.0 lb (43.2 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 128.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 12, 2009 169.0 lb (76.8 kg) 2.0 lb (0.9 kg) 1.2 %
Sep 28, 2009 167.0 lb (75.9 kg) 37.0 lb (16.8 kg) 28.5 %
Mar 20, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 16, 2009 130.0 lb (59.1 kg) 8.0 lb (3.6 kg) 6.6 %
Mar 10, 2009 122.0 lb (55.5 kg) 7.0 lb (3.2 kg) 6.1 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 141.0 lb (64.1 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 165.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 3, 2009 226.0 lb (102.7 kg) -39.0 lb (-17.7 kg) -14.7 %
Mar 23, 2009 265.0 lb (120.5 kg) 11.0 lb (5.0 kg) 4.3 %
Mar 20, 2009 254.0 lb (115.5 kg) 12.0 lb (5.5 kg) 5.0 %
Mar 18, 2009 242.0 lb (110.0 kg) 11.0 lb (5.0 kg) 4.8 %
Mar 16, 2009 231.0 lb (105.0 kg) 11.0 lb (5.0 kg) 5.0 %
 
Show Full History (17 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 135.0 lb (61.4 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 182.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 25, 2009 209.0 lb (95.0 kg) 12.0 lb (5.5 kg) 6.1 %
Mar 20, 2009 197.0 lb (89.5 kg) 22.0 lb (10.0 kg) 12.6 %
Mar 16, 2009 175.0 lb (79.5 kg) 23.0 lb (10.5 kg) 15.1 %
Mar 10, 2009 152.0 lb (69.1 kg) 22.0 lb (10.0 kg) 16.9 %
Mar 5, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: 101.0 lb (45.9 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 198.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 27, 2009 152.0 lb (69.1 kg) 9.0 lb (4.1 kg) 6.3 %
Mar 23, 2009 143.0 lb (65.0 kg) 2.0 lb (0.9 kg) 1.4 %
Mar 18, 2009 141.0 lb (64.1 kg) 10.0 lb (4.5 kg) 7.6 %
Mar 12, 2009 131.0 lb (59.5 kg) 12.0 lb (5.5 kg) 10.1 %
Mar 8, 2009 119.0 lb (54.1 kg) 12.0 lb (5.5 kg) 11.2 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: 34.0 lb (15.5 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 66.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 23, 2009 85.0 lb (38.6 kg) 2.0 lb (0.9 kg) 2.4 %
Mar 18, 2009 83.0 lb (37.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 12, 2009 83.0 lb (37.7 kg) -2.0 lb (-0.9 kg) -2.4 %
Mar 8, 2009 85.0 lb (38.6 kg) 8.0 lb (3.6 kg) 10.4 %
Mar 3, 2009 77.0 lb (35.0 kg) 9.0 lb (4.1 kg) 13.2 %
 
Show Full History (8 Entries)


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