Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Not sure what weight I want to be, but just want to lose the belly fat
Progress & Goals
BEFORE
Dec 17, 2010
CURRENT
May 22, 2013
168.8 Lbs.
LEAN BODY MASS
42.2 Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
May 22, 2013
CURRENT BODY FAT
20
%
Oct 15, 2012
PROGRESS HISTORY
Lbs.
2010-12-07,2010-12-28,2011-02-20,2011-04-08,2011-11-17,2011-12-26,2012-03-10,2012-04-27,2012-06-04,2012-06-10,2012-09-10,2012-10-15,2012-12-04,2012-12-12,2012-12-23,2013-05-22
212,210,212,211,208,206,211,215,214,211,211,211,213,211,210,211
Nov 26, 2012
195 Lbs.
%
2012-09-10,2012-10-15
20,20
Nov 26, 2012
15 %
Lbs.
2010-12-07,2010-12-28,2011-02-20,2011-04-08,2011-11-17,2011-12-26,2012-03-10,2012-04-27,2012-06-04,2012-06-10,2012-09-10,2012-10-15,2012-12-04,2012-12-12,2012-12-23,2013-05-22
169.6,168,169.6,168.8,166.4,164.8,168.8,172,171.2,168.8,168.8,168.8,170.4,168.8,168,168.8
Programs
My Workout Philosophy View My Full Workout Program
mike419 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mike419 has not added any program information.
My Supplement Program View My Full Supplement Program
mike419 has not added any program information.
My Motivation Program View My Full Motivation Program
mike419 has not added any program information.
mike419 measured his arms at 16.5 in., a gain of 0.2 in. in 302 days and measured 7 other body parts.
May 22, 2013
mike419 The beach is my gym this week. Beer curls this week will hit it hard next week
May 16, 2013 | Like
BenchBrother likes this.
mike419 Arm workout Check.....Yard Work Check, Beer time Check
May 11, 2013 | Like
mikel1975 and BenchBrother like this.
mike419 is inspired by MuscleMichal.
Reason: Huge guy with low body fat.....Can tell he has worked his butt off in the gym
mike419 I hate to start out the week with crappy workout. Headache, and just no motivation. But at least i did go and try!!!!
May 6, 2013 | Like
Visitor Comments
BenchBrother
Thanks Mikey. Appreciate the rating. Hope your training is going well.
May 19, 2013 7:19pm
Phillip_1966
Hi Mike,
Nice to see you are doing so well. I was training for a full Iron Man but had to back out. I just could not get the training in like I needed to. I am between trying to get back into the grove of doing something so I am back here for some nice inspiration. I hope you are doing well.
Phillip
May 7, 2013 9:23pm
johndfox18
Thanks Mike, I really appreciate you adding me as inspirational. I will have to continue training hard now to prove you correct !!
May 2, 2013 7:01am
swisswarrior
Sorry to hear about the surgery, not sure if I understand umbilical dimension of it. I had a left inguinal done 30 years ago. At that time, 4-6 weeks were needed for recovery!!
Mar 2, 2013 6:35am
Chizeleddown
Hope all is well...just a reminder that all the bros are behind ya..especially your BIG BRO!
Feb 20, 2013 1:02am
amaral5
Thanks, Mike; been doing well; really fired up past 3 weeks. Hoping to see some good progress. Glad to hear you are doing well; keep it going.
Jan 31, 2013 6:06pm
thesuperstud001
I hear it for warmer weather! Hate this. I live in the South for the warmth not looking for a bigger coat. hate to be cold. Glad there are people that do! Would rather be in Key West!
Jan 19, 2013 11:59am
jgrieser
It sure is! Thanks for the encouragement. It looks like you are well on your way to meeting your goals. Great work!
Jan 8, 2013 12:36pm
Fit4EverLife
Thanks for reaching out. Training is going well. If I could just reduce a little belly fat I will be very happy.
Jan 8, 2013 8:39am
dennisdeegear
Right now my split is Back; Chest and Abs; Bi's and Tri's; and lastly Legs and Shoulders. Frequently though work keeps me from getting in all 4 workouts in a week, so I am constantly playing catch up.
Jan 4, 2013 9:12pm
dennisdeegear
Thanks for the add. Workouts are going great. My 2013 goal is to work out an average of 4 times a week. I might even make it LOL! I worked out this morning -it was legs and shoulders day followed by a swim. How about you? Do you use a split or do you do whole body workouts?
Jan 4, 2013 11:53am
DorianMichael
thanks Mike...now that i know someones watching, ill be pushing even harder...lol
Dec 31, 2012 10:19am
mtlguy00
Not back! I try to beef up for the winter, Til Feb.
So 5times a week, Heavy stuff.
What about you?
Dec 4, 2012 10:57pm
Phillip_1966
I am doing well. This is of course the busy season for us at work so time is limited. I am going to do a full IM next August and I may have a work out buddy now, I will see. I need help getting into weight lifting like I need to so maybe he can help kick my butt into some dedicated weight lifting. How is everything with you? It looks like you have made some great progress and are a lot more defined.
Dec 2, 2012 11:02pm
DorianMichael
the protein i got isn't new but its new to me. its Syntha-6 by BSN. i needed a protein blend because im trying to gain mass but i cant eat all the time because of my job. this protein has the additional calories that i don't get from 100% whey and serves as pre, post, and MR protein. Not to mention it tastes great. I hope to see results from it. I wanted to try Trutein but I couldnt find it anywhere.
Nov 30, 2012 8:17pm
thesuperstud001
Can you believe this season we have had? After today, there was NOTHING to say. Hope you are doing great!
Nov 24, 2012 8:58pm
mike419 Arm Day
2 hours ago | Like