Member Since: Sep 1, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 220
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Oct 16, 2008 11:27amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 16, 2008 11:24amLast Blog Post : Sep 13, 2008 2:20pm
mike3180
Overall Goal: Lose unwanted fat and build muscle ...esp around the mid section..
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Motivation Level: ?
Motivation Level has not been set
Real Name: mike owens
Sex: Male
Age: 37
Location: Homosassa, Florida, United States
Occupation: over the road truck driver
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: i needed to get back in shape then ill get serious bout building muscle...lightweight!!!! hehehe ole ronnie coleman
Why I Love It: actuilly i started way back in the mid 80's in middle school but got out of it
.. hay we all did but now i wanna get back in shape like i was..
How I Stay Motivated: watch movies and videos ..read magazines.i like musclemag int.verry good i try to learn all i can about the sport ..
BB Accomplishments: i kept my body in sort of good shape all this time .. but still need alot of work
Forum Signature: "if it moves' its a rep"
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lose unwanted fat and build muscle ...esp around the mid section..
Goal (Long): above says it all
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 10%
Upcoming Contest:
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mike3180 has answered 23 of 67 total questions.
View all 23 of mike3180's BodyAnswers »
What supplements do you take immediately after your workout? Why?
WHEA AND CREATATINE AND AGAIN LOTS OF WATER
What supplements do you take immediately before your workout? Why?
WHEY PROTEIN&GLUTAMINE ,PLENTY OF WATER
Do you sometimes use fat burning supplements?
View all 23 of mike3180's BodyAnswers »
This Member has not entered any Videos yet.
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Category: Training on Sep 13, 2008 2:20pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 01, 2008
Reason: i needed a good multi-vitamin.to start with.. i would recomend it to anyone. one in the morn...
Started: Sep 01, 2008
Reason: it is a verry good whey protien and i also add drymilk to it to add a better creammy taste.....
Started: Sep 01, 2008
Reason: it helps recovery.. and it helps get rid of the burn durring work out.. take b4 and after...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 12, 2008 11:12pm
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